I help college students and young adults who struggle with anxiety, life transitions, and relationship issues. Reach out for a free 15 minute phone consultation! My clients struggle like you do. Adjusting to college life is hard, making new friends, new relationships, new freedoms away from family, or finally discovering who you truly are doesn't come without growing pains. Often, I hear that my clients initially didn't think they needed therapy because they're getting through life just fine. O...
You're juggling classes, a social life, maybe a job... it's no wonder you feel totally burned out and overwhelmed. Therapy can be a real game-changer for finding your balance and feeling more like yourself again. We offer a safe, non-judgmental space to develop personalized tools to handle the stress, find peace, and actually enjoy your life. We offer professional, compassionate counseling focused on issues such asf trauma, anxiety, depression, friendship/roommate/relationship stress, sexual ab...
I offer a calming presence, safe space, coping skills, and acceptance. I often use an eclectic approach, blending different techniques and theoretical approaches to fit your needs, as every individual is different. I understand that every person has their own unique experience and perspective. I am willing to explore with them every step of the way to meet their goals at their own pace. I will work to encourage, support, and validate the process and potential for change alongside you. I am h...
Life can be brutal, can’t it?! Can you remember that time in life when you were happy, like top of the world scream it from the rooftops happy? In that moment, everything was right in your world and then well, life happened. Now you look back and have so many questions…What happened? Let me tell you, you are not alone! We’ve all been there in some season of life. But who says this can’t make us better! Every person comes to therapy with their own individual needs. Therefore, we adapt our inte...
With 15 years of experience in the mental health field, my area of expertise is working with individuals struggling with anxiety, panic, OCD, body-focused behaviors like hair pulling/skin picking, eating disorders, ARFID, depression, and life transitions. I provide a warm, nonjudgmental space to explore challenges and build resilience. My approach is collaborative—together, we set meaningful goals, break them into manageable steps, and develop skills and tools for lasting change. I utilize evid...
I appreciate the time you are taking to choose the best person and process for your specific needs. Being a college student requires a lot of difficult choices, and I know finding a counselor can be hard as well. Here are some thoughts about how I work, but please contact me if you have other questions. My goal as a counselor is to shape our work around the needs, goals, and overall direction you want to take in your life. If you have very focused, concrete issues you want to address, we’ll u...
I’m a Licensed Clinical Social Worker and therapist, providing support and guidance to LGBTQ+ folks who often don’t see themselves represented in the world around them or reflected in their search for the right-fit therapist. While I regularly help folks work through depression, anxiety, and trauma, we also freely discuss other topics that might not otherwise feel comfortable, including sex, faith, and the impact of diet culture. Nothing is off limits. I also regularly work with neurodiver...
I am a holistic therapist who works with adults of all identities and backgrounds. My practice supports clients navigating a wide range of concerns, including anxiety, depression, stress, relationship challenges, perfectionism, overfunctioning, career-related issues, and major life transitions. I believe that healing begins with a strong therapeutic relationship, and I prioritize building a safe, collaborative, and compassionate space where clients feel truly seen and supported....
You might be able to describe your problems as… → BURNT OUT from living life on survival mode. → IMPOSSIBLE to enjoy the present because of the the guilt of the past, and worry of the future. → DISCONNECTED from yourself, as if you are a passive bystander watching the problems in your life create chaos and havoc. → WITNESSING yourself saying and doing things that are hurting the people you care about. → RESIGNED to where the problems will take your life You might be feeling hop...
Finding quality, in-network mental health services is more challenging than ever. Geode Health was created to be a single, trusted provider for all your mental health needs. Our clinic has a multidisciplinary team led by a board-certified psychiatrist. Same-week appointments are available for psychiatry and talk therapy with both virtual and in-office options available. We believe affordability is just as important as availability. We’re in-network with most insurance plans and always working...
Hi there! My name is Anika Heaverlo and I am so glad you’re looking for a therapist- I know it can be a daunting task. I specialize in treating anxiety disorders, processing difficult relationship dynamics between adult children and their parents, grief, and life transitions. I regularly work with college students trying to manage these issues, as well as balancing the stressors of college/family/friends/academics. Reach out today to start your uniquely tailored journey to wholeness and...
We specialize in Dialectical Behavioral Therapy (DBT) and Radically Open Dialectical Behavioral Therapy (RO-DBT). DBT is an Evidenced-based therapy to treat severe anxiety, emotional dysregulation and facilitate healthier relationships. Group and individual therapy are provided via Online Therapy (zoom)....
As a Licensed Professional Counselor, I believe in the power of a growth mindset to strengthen mental health and personal well-being. I work with youth, adults, couples, and families to help them navigate life’s challenges and achieve meaningful growth. My areas of focus include ADHD, anxiety, depression, and substance use. I take a client-centered approach, emphasizing mindfulness, stress management, and self-acceptance. I also value incorporating humor when appropriate to create a supportive a...
You don’t have to stay stuck between who you were and who you want to be. I help youth and adults heal from trauma, depression, anxiety and a multitude of different life issues through compassionate, culturally responsive therapy. Together, we focus on understanding your story, building emotional awareness, and developing practical tools to restore balance and confidence. With more than a decade in mental health and six years in clinical practice, I’ve learned that true healing happens when stru...
The passage into young adulthood can be both daunting and exciting. The stresses and joys of being independent can become overwhelming at times as one continues to figure out where school, friend, and family balance come into play to create a satisfying life. I have helped many through the twists and turns of anxiety, depression, grief/loss, family and friend dynamics, as well as helping those with mood and personality disorders. You don't have to navigate these struggles alone!...
I help college students cope with mental health challenges that get in the way of school and relationships. Having too much self-control, or overcontrol, makes it hard to enjoy life and connect meaningfully with others. It’s exhausting to feel like you’re always ‘on’, performing, or wearing a mask. Overcontrol can lead to problems like anxiety, depression, disordered eating, obsessive-compulsive behaviors, and intimacy avoidance. You don’t have to struggle alone–I’ve been a therapist working ...
I work with driven achievers who find themselves feeling stuck with rumination, overthinking, unwanted and intrusive thoughts, or are overwhelmed with uncertainty. You may find yourself wanting to feel confident at work or school, in relationships, and in going about your daily tasks, but that doubt keeps you second guessing and avoiding. Together we will explore the challenges you are facing, utilize methods to recognize what keeps you stuck in the anxiety cycle, and learn how to respond to and...
In the therapy space, I aim to make my clients feel supported, comfortable, and welcome to share anything that comes to mind. I utilize clinical skills while making sure to incorporate humor and warmth. I like to work together in therapy to reach your specified goals. A mental health journey can be overwhelming, and I want to help you feel strong and confident in your approach to healing. I can help you with life transitions, adjustment to college, relationship struggles, anxiety, depression, & ...
Our mission is to provide quality mental health treatment and psychological assessment services to individuals, couples, and families living in and around the greater Richmond area. We provide a creative, fun, and modern atmosphere for exceptional mental health treatment. We believe treatment should be customized to fit each client and we work in tandem with our clients to make treatment as enjoyable as possible....
My therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. I integrate methodologies and techniques of psychodynamic and cognitive behavioral therapies to offer a highly personalized approach tailored to each client. With compassion and understanding I work to create a safe and trusting environment for individuals to share their inner most thoughts and feelings. I will also meet each individual where they are in life and t...