Therapists for college students near 90089
We are a group practice of cognitive behavioral therapists located in the Bay Area. We offer a number of empirically supported treatments including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), compassion-focused therapy (CFT), mindfulness-based therapies, and schema therapy. We apply behavioral principles while emphasizing an attachment and relational frame that considers the whole person.
Being able to help others learn how to thrive, not just survive, in their lives and find fulfilment are just a few of the reasons I love my job! Change can feel like hard work and I‘m honored to be able to help make change more accessible to those wanting to grow into their potential. I strive to provide a safe place to empower and encourage members in finding and growing into your best you. My techniques are highly strength-based and I use collaboration with members to reach their goals. You are the expert of you and I am here to help you build awareness and skills that fit for you and your needs. I specialize in an eclectic mode of therapy which means I like to create a session that is unique to you, your needs, and your goals. I use evidence-based skills and practices from Cognitive Behavioral Therapy, Mindfulness Therapy, Dialectical Behavioral Therapy, Solution-Focused Therapy, and Humanistic or Person-Centered Therapy. I am a believer in the holistic treatment of the mind-body-spirit connection and a strong advocate for self-care and awareness. I work with individual adults with many experiences and life circumstances such as medical or chronic health and pain issues, burnout (work or personal), ethical non-monogamous relationships, and much more.
The thing that inspires me most to work in mental healthcare is my desire to help people live the best lives they possibly can. I have always believed that the relationship you have with your clients is the most important foundational part of successful therapy. I foster that by providing a warm, inviting, non-judgmental space for my clients to be open and to feel heard, validated and supported. With my clients, I try to make sure they feel understood and like they know what to expect as we work through the healing process.
Please visit my profile to learn more about my services.
I've worked with parents in the Sacramento area for 2 decades now, but as my own children have grown into young adults I have also made a shift into working with college students of any age. I'm not sure whether it's an openness to learning that extends to person growth, my ability to relate to the challenges of academia, or what exactly makes the relationship so successful, but I have found it to be mutually beneficial to the students I work with. I use an eclectic approach of mindfulness, psychodynamic, and CBT to balance short term immediate benefits with long term personal growth.
I was inspired to become a therapist by my experience working with adults with developmental disabilities. I found deep fulfillment in making a positive impact with the people in my community and wanted to make that the focus of my life. I offer a warm and kind presence that allows my clients to speak without judgment. My approach is highly focused on the underlying feelings that inform how we navigate life. Utilizing a balance between compassion and direct communication, my aim is to create an atmosphere that is kind and comforting while respecting the work we do and the need for honesty. I believe in the ideas of genuineness, empathetic understanding, and unconditional positive regard for my clients. My goal is to demonstrate acceptance for my clients from a holistic perspective that includes every aspect of who they are. Understanding all of the facets and intersecting identities that make up a person, allows me to support them at my best. I also wish to provide my clients with useful tools that can help them to be their best selves both within a relationship and individually.
College was supposed to be fun, exciting, adventurous! All you seem to feel though is dread, lost, on edge and alone searching for your place in the world. College is the perfect time to work towards who you want to be for the rest of your life and I am here to help!
We work with adults throughout California via telehealth. If you’re experiencing things like anxiety, depression, trauma, relationship difficulties, grief, life transitions, or chronic stress, we may be a good fit. If you’re not sure, reach out anyway — we can talk through it during the intake call.
I became a therapist because my own experiences in therapy as a client had been transformative and healing for me. I wanted to be a source of support and guidance for others to help them heal and grow. I believe you are the expert in your own life, and I'm privileged to learn about you and your experiences. I approach our work from a place of openness and curiosity in order to help give you tools and perspective that will be genuine and helpful. I work very collaboratively with you! I view my role as one that walks alongside you through the therapeutic process to help you identify and accomplish goals that are meaningful to you. I'm very authentic in my relationships with clients, and bring my full self to our sessions.
As a youth, I recall many instances when I experienced intense anxiety, depression, even suicidal thoughts, – but I did so in isolation, without adequate support. Mental health services were not available and not commonly accessed in my community. As a young woman I used dance and movement, and other forms of creative expression (such as writing and singing), as my means to manage emotions. I became a psychotherapist to ensure that I could be supportive to those in similar situations – to help support people in not feeling alone with the difficult aspects of life and relationships. No one should have to fight their mental health battles alone. The integration of somatic (body-focused) psychotherapy has allowed me to support others while giving them the gift that I have discovered through a life of movement – the gift of understanding the role of the body in allowing for healing. Through the use of the body in psychotherapy clients can learn how to find balance in their mind while finding peace in their emotional landscape. I believe I support clients in feeling heard and understood through using a deep curiosity to delve into each aspect of their lives. I use a collaborative approach to support clients from exactly where they are starting from. I listen intently for new ways of hearing the shared information, the client’s story. In this process, I ask questions to weave together the thread of their thoughts and concerns as it creates a path towards their progress and growth. I hold the larger picture of who they are to support the process of highlighting insights into ways of getting from where they are to where they want to be. In this way, I am deeply understanding their process of growth while empowering them to make changes in their life. I use a warm and engaging process of building connection with clients. I find it is important to face and embrace our emotional selves, allowing ourselves to be fully authentic to cultivate growth. I foster an environment that supports this authenticity and growth through using my own eccentric and eclectic approach. From within the safety of this relationship I am able to challenge clients with humor while creating space for depth. I am able to flow with what is relevant in the moment while holding their expanded story to support.
Hello and Welcome! Are you a couple needing to strengthen communication, navigate conflict effectively, and break free from long‑standing gridlock? I’m Rocio Vaca, a Licensed Clinical Social Worker with over 17 years of experience, and I help you deepen friendship, build emotional intimacy, and create shared meaning. Are you exploring your identity, preparing to come out, struggling with self‑acceptance, or navigating gender‑affirming care? Together, we can build healthy coping strategies, strengthen resilience, and address symptoms of anxiety, depression, or stress while supporting a stronger sense of self. I help clients find relief from overwhelming thoughts, emotional exhaustion, & daily stress by identifying triggers, emotional regulation, & building coping skills. I also support children/ teens with OCD, trauma, low self‑esteem, & assertiveness challenges often from being bullied, helping them understand emotions/cognitions, build confidence & boundaries. I view therapy as a collaborative and individualized process—one that builds practical skills while fostering insight, emotional healing, and growth. Clients often describe my style as warm, grounded, and down‑to‑earth, creating a space where they feel supported, understood, and empowered throughout their therapeutic journey.
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
We are a practice that specializes in trauma, grief & loss and anxiety. All clinicians are EMDR trained and utilize this modality to get to the core root of issues. We utilize a trauma-informed, client-centered approach to treatment. This is expressed during sessions in our ability to understand the difference between the words a client may express and what they really mean to help clients get to the core root of the problem. Simultaneously, we also utilize solution-focused therapy to aide clients in reaching the next step of life.
Many of the clients I work with are thoughtful, self-aware people who feel stuck in patterns that no longer serve them. Many are high-functioning on the outside but feel anxious, emotionally exhausted, or unsure of themselves on the inside. They often care deeply about their relationships and may be navigating repeated conflict, trust issues, or a life transition that’s prompting them to want something different, even if they’re not fully sure what that looks like yet. Therapy with me is warm, collaborative, and focused on real change. I help clients slow down, understand what’s happening beneath the surface, and build practical tools they can use in everyday life. Clients who are open to reflection, honest conversations, and gradual growth.
Hello, I consider myself a collaborative therapist who will be as helpful as possible in the process of therapy, I really enjoy and love working with young adults who are adapting to new environments, dealing with stress and relationships, please feel free to ask me anything
Please visit my profile to learn more about my services.
Choosing a therapist is a deeply personal decision. It's important to find someone that you can relate to and most importantly someone that you trust. We will work together to create a secure relationship, where you begin to feel less alone experiencing emotional vulnerability. My capacity to truly see you, and your capacity to feel comfortable being seen, will be essential to your healing. It is my belief that lasting growth does not occur as a result of insight and understanding alone. Deep healing and change happen when you are able to explore new emotional experiences and to try new behaviors, in the presence of a supportive person (therapist). I work with adults and older adolescents to address old wounds, to increase self compassion and to develop increased emotional stability and flexibility. If you are interested in learning more about me and my practice, please visit my website or email/call to schedule a brief phone consultation.
I love being able to combine my passions for helping others, creativity, and understanding why people think, feel, and behave as they do! I believe therapy should be a collaborative relationship where we are working together on an issue, rather than me being The Expert. Instead, you are the expert on what it is like to be you in your life. I may share my perspective on what I believe may be going on and ask you to reflect on its accuracy and relevance to your experience. I take my job in the helping profession seriously. Consistent studies on why psychotherapy works indicate that the therapeutic relationship is the most important variable determining therapeutic outcomes. I relate to you as a regular person with education, training, and experience that I am eager to share with you to help you feel safe and understood. I occasionally will share relevant experiences either from past anonymous clients or from personal experience to normalize, validate, and help you feel that you are not alone in your pain.
I work best with clients who have an intended goal and who are willing to do the work outside of session to achieve stated goals.