Therapists for college students near University of Colorado Boulder

I have a hard time saying no to people...I feel constantly overwhelmed, like I can’t handle my own emotions...Why do I keep making the same mistakes when it comes to relationships? If these thoughts resonate with you, you’re not alone. These struggles can make you feel stuck, questioning yourself and your worth, wondering if you’ll ever feel better. The truth is, you are not broken, and you don’t need to be "fixed." Therapy isn’t about becoming someone else; it’s about reconnecting with your authentic self, learning to navigate your emotions, and finding ways to feel grounded and confident again. Let me help you help yourself! I believe true change comes from within, and my role is to empower you on that journey. I use a personalized approach because I know therapy is not a "one size fits all" experience. Together, we’ll explore how your thoughts, emotions, and behaviors are interconnected to help you understand yourself better. Above all else, I want you to feel safe, heard and supported so that you can comfortably explore your feelings and experiences without fear or judgment. If any of this sounds helpful, let’s talk. Call me or send me a message to schedule a complimentary session, and let’s take that first step toward creating the life you want to be living.

True Essence Therapy utilizes a combination of experiential (Somatic Therapy, Art Therapy, IFS) and evidence based therapies (DBT, CBT, EMDR Therapy) to support clients building confidence in their life & relationships. We are open to all, though specialize in LGBTQ+ services. We love supporting folks in trauma recovery, with anxiety, with relationship themes, gender identity exploration, in exploring spirituality that is right for them/or not at all, in how to work support their neurodivergence, and how to feel more comfortable being your true self in the world.

Life presents many transitions—some anticipated, some unexpected—and each comes with its own challenges. Whether these transitions involve major life events like pregnancy, relationships, and parenthood, or enduring struggles such as anxiety, depression, and trauma, I aim to create a safe and supportive space where my clients can explore and navigate these difficulties. I believe in every individual's capacity for growth and self-discovery. I value the unique stories and perspectives of each client. As a therapist, I empower my clients to explore their own feelings and insights at a pace that respects their needs and goals. I work alongside them in fostering self-acceptance, emotional balance, and a deeper connection. If you are ready to embark on this journey, please contact me by phone or send me a message via email or text and we can schedule a free 15-minute consultation. I look forward to hearing from you!

~YES, I'm accepting new clients IN-PERSON and VIRTUAL~ ~YES, I take insurance~ ~YES, I take self-pay~ Local, in-person, ongoing therapy for students who want more than brief care or generic teletherapy. SPECIALTIES: - Individual Psychotherapy - Trauma & Complex Trauma - Sex Therapy Please visit my website for more information, or shoot me an email, looking forward to hearing from you! BOULDERCOUNSELINGSERVICES.ORG

Feeling stuck, overwhelmed or hopeless? These are common feelings my clients describe; you are not alone, many people feel this way. It would be a pleasure for me to work with you to create a personalized treatment plan, learn skills to cope with these feelings and discover the hope in your life. I offer counseling to a wide array of different populations however, my specialty areas include substance use, depression and anxiety. I also have experience working with different areas of trauma. We will work together to identify your triggers and find solutions that work for you so you can conquer your life. I may be the right therapist for you if you want someone who practices consistency, challenges you and holds you accountable so that you can meet all your goals in an empathetic and fun way! If you are ready to start your journey to a life of emotional wellness, give me a call and we can talk about how I can help. I look forward to hearing from you.

Joe Benedetti, practicing at LifeStance Health, offers compassionate and expert mental health support to individuals across Colorado. With a focus on helping patients regain control of their internal voice, Joe works to strengthen confidence and optimism, essential for achieving positive outcomes. He serves a wide range of age groups, including teens, adults, and seniors, and is dedicated to assisting those struggling with anxiety, depression, and dual diagnoses. Joe understands the profound impact of negative self-talk and harsh self-evaluation and is committed to helping his patients overcome these barriers to accomplish their goals. Specializing in anxiety, negative thinking, and depression, Joe Benedetti is particularly passionate about treating men?s mental health and addressing the intricate connection between the mind and body. Joe also provides motivational interviewing to support individuals in making meaningful changes in their lives.

Sue McCullough is a Licensed Clinicial Social Worker who has been practicing since 1999. She graduated from the University of Houston Graduate School of Social Work with a Master Degree in Social Work specializing in mental health. Sue believes in a client centered approach to treatment, adding empathy and humor to her approach. Her main areas of focus include complex trauma and dissociation, depression, anxiety, issues associated with trauma brain injury, and grief related issues. As Sue's husband had a TBI, she understands what those who have had a TBI and their loved ones go through. In her spare time Sue loves to sing, spend time in nature, travel, sew and cross-stich, and enjoy her grandson, her new boyfriend!.

Hannah works with individuals who are looking to gain insight into themselves and improve their quality of life. She seeks to understand each individual holistically, including their backgrounds and the strengths they already possess to provide an individualized approach. Hannah believes that establishing a strong alliance with her clients is essential to getting the most out of therapy and creating lasting change. Through this alliance, she partners with her clients to explore and address thought and behavior patterns that serve as barriers to enjoying life fully.

Lana Nye is a Licensed Clinical Social Worker in Colorado who has been practicing since 2020. She graduated from The University of Utah with her Master's degree in Social Work and prior to that she received her Bachelor's degree in Psychology from The University of North Carolina at Chapel Hill. Lana works with adult clients looking to address their anxiety, depression, and/or substance use concerns. She is able to assist with anxiety issues including those surrounding sleep, social issues, life transitions, and health. Lana uses a CBT lens with a focus on motivating clients to attain their goals, no matter how big or small. Outside of work, Lana enjoys baking, running, hiking, and snuggling her pup.

Jorge works as a Licensed Professional Counselor (LPC), has over 17 years of experience working with many different populations and backgrounds in the mental health field, and sees his work as a passion to support those who seek clarity during times of difficult challenges/transitions. Jorge believes everyone has the potential to reach their desired goals so they may be in a place in their lives that creates balance, a sense of self-organization, and a positive stimulating experience. Using a genuine and compassionate approach that creates a safe place to express oneself, and working with you to help achieve your goals when it comes to dealing with both external (people, places, and things) and internal (behaviors, feelings, and thoughts) obstacles/stressors. Jorge utilizes a Reality/Choice Theory model that is an evidence-based treatment approach when focusing on the whole person be it emotional and physical health but also helping you with your insight into your situation through education/skill-building resources. Jorge also uses Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MT), Mindfulness techniques, Psycho-Education, and other treatment approaches to help those on their current journey. Clinical background/interests include Adults, Anxiety, Crisis Management/Support, Depression, Domestic Violence Survivors, Eating Disorders, Elder Adults, LGBTQ populations, Mood Disorders, PTSD/Trauma, Refugee work (mainly Latin America), Self-Injury, and Psychosis.

To speak of one’s experience can open the door to self-examination and potential change. By giving voice to thoughts that are otherwise left unsaid, it’s possible to both articulate one’s pain and find ways out of suffering. As a clinician, I seek to give each individual room to speak freely and openly about their experience of life, without offering prescriptive solutions to unique concerns. My clinical approach is primarily psychoanalytic and psychodynamic, where I invite people to speak of their experience without censoring their thoughts, leaving room for the expression of something unexpected. I also draw from other practices, including cognitive behavioral therapy and narrative therapy, if they suit a particular client or situation. Just as each individual is different, so is every treatment.

“I feel stuck in my thoughts, like I can’t turn off my mind.” “The anxiety is exhausting—I can’t remember the last time I truly felt at ease.” “I don’t know how to move forward.” Healing doesn’t mean erasing your past—it means learning how to navigate it in a way that no longer holds you back. Anxiety, depression, and trauma can make you feel disconnected from yourself and the world around you. You might find yourself caught in cycles of overthinking, self-doubt, or emotional overwhelm. But you don’t have to go through it alone. Together, we will create a space where you feel safe, seen, and empowered to move toward healing. I specialize in helping individuals manage anxiety, depression, trauma, life transitions, and emotional dysregulation. Using CBT and mindfulness, I support you in building coping skills, managing distress, and reconnecting with yourself. My approach is warm, collaborative, and nonjudgmental—you’re the expert in your life, and I’m here to support you. If you're ready to take the next step toward healing, I invite you to reach out. Message me today to set up your free consultation. Let’s begin this journey together.

Young adults feeling anxious, lost, or in family struggles often crave a safe space to express themselves openly. Therapy offers just that, along with tools to manage emotions, navigate confusing situations, and build confidence. Through therapeutic methods I can help you find clarity about your goals, build healthier relationships, and ultimately reach your full potential. It's incredibly rewarding to witness your growth and self-discovery as you overcome challenges and embrace your unique journey. I utilize a variety of methods in my therapeutic practice. Some methods used include: EMDR, CBT, Solutions Focused, Acceptance and Commitment, Humanistic, Family, Systems, and Internal Family Systems. I also like to include art, music, and somatic practices in my sessions. If you are looking to begin therapy, or have questions about what therapy can do for you, I'm happy to chat. I am available by phone or email.

“I wish I felt more connected to my friends and family.” “For some reason, nothing brings me joy anymore.” “I wish I could move on from what happened in the past.” Let’s embrace this journey together. Everyone needs a safe space to share without fear of judgment—I hope to be that for you. My job is to support you unconditionally in your unique quest to be happier, healthier, and more fulfilled. I am passionate about counseling those struggling with anxiety, depression, neurodivergent challenges, family/relationship complications, and LGBTQIA+ issues. I believe YOU are the expert of YOU. Together, we can unravel the tangled interconnection between your thoughts, feelings, and behaviors and work towards establishing a healthier inner voice that will empower you toward your goals. Using evidence-based methods, we will develop a treatment plan together that is unique and right for you. If you feel we may be a good fit, don’t hesitate to reach out for a consultation.

Seeking support can feel vulnerable, and I believe therapy works best when you feel genuinely seen, heard, and understood. From the moment we begin working together, my goal is to create a compassionate, nonjudgmental space where you can safely explore life's challenges, build self-awareness, and move toward meaningful change at your own pace. With nearly a decade of experience in the mental health field, I work with adults of all ages navigating anxiety, depression, stress, life transitions, self-esteem challenges, and the impacts of addiction. There is a particular place in my heart for emerging adults as they find their footing through identity development, relationships, career pressures, and the significant changes that come with early adulthood. Therapy is not one-size-fits-all, and I approach every person I work with as exactly that: an individual. Drawing from a range of evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Dialectal Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness, and narrative therapy, I meet you where you are and build a holistic, individualized therapeutic experience that feels supportive, collaborative, and tailored to your unique needs, strengths, and goals. Recognizing that each person's experiences, challenges, and healing process are different shapes everything about how I show up for you. My aim, as a person-centered and trauma-informed therapist, is for you to leave each session feeling empowered, supported, and more connected to yourself as you navigate life's complexities. Graduating with my Master's Degree in Clinical Mental Health Counseling from Adams State University in 2023 marked the beginning of a career rooted in purpose. Upon earning my LPC credential, I began providing outpatient therapy in the Boulder area, offering individual counseling to adults seeking support in managing their mental health and building a fulfilling life. At the heart of this work is a deep belief in the strength and resilience of the human spirit. Whatever you are navigating, I am here to walk alongside you with care and understanding.

As a Licensed Professional Counselor, I specialize in anxiety, trauma, identity exploration, emotional overwhelm, and relationship challenges. With several years of experience, I work with adults navigating some of life's most complex terrain, helping you find your footing when anxiety feels unmanageable, when past experiences weigh heavily on the present, or when relationships and sense of self feel uncertain. Empathy and authentic connection are at the heart of how I work. If you're looking for a thoughtful, attuned partner in your care, I look forward to helping you feel more connected, balanced, and at ease. My approach is gentle, grounding, and collaborative. Sessions are designed to be a safe, restorative space where you can slow down, tune into your nervous system, and begin creating meaningful, lasting change. Using relaxation techniques and nervous system-focused strategies, I help you reconnect with yourself and build a sense of balance that carries beyond our time together. Every person's needs and goals are different, and I tailor my approach accordingly. Whatever you're working through, you can expect a space that is supportive, unhurried, and shaped around you. A natural empathy for others and a deep desire to support people through life's challenges first drew me to this work. That pull became a purpose, and over time it shaped my commitment to providing warm, supportive, and empowering care. Authenticity and compassion guide every session. Whether you're working to restore a sense of well-being, process difficult experiences, or simply find more meaning in your daily life, I'm here to walk that path with you. Outside of sessions, you'll likely find me on a yoga mat, out on a trail, or setting up camp somewhere with my dog by my side. These practices of mindfulness, movement, and time in nature are part of how I stay grounded, and they deepen my appreciation for the quiet power of simply slowing down.

Hello! My name is Tessa and I am a humanistic therapist whose approach is collaborative, warm and judgment free. My practice is centered around creating a nurturing environment where clients grappling with relationship issues, anxiety, depression and/or low self-esteem can feel understood and supported, guiding them towards healing and personal growth. I draw from a variety of therapeutic modalities including internal family systems, nature-based therapy, somatic therapy, cognitive behavioral therapy and person-centered therapy. I aim to create a safe, inclusive and welcoming environment and to empower you to foster positive change in your life.

You might feel stuck in patterns that are hard to shift, in how you relate to yourself, communicate with others, or navigate relationships. On the outside, it may seem like you have it together, but inside there’s self-doubt or disconnection. I resonate with clients who are curious about their inner world and ready to understand the “why” beneath old habits. Together, we build self-trust, deepen connection, and create space for clarity, care, and ease, within yourself and in your relationships. I offer a warm, presence-centered approach that honors your lived experience. I support clients navigating anxiety, depression, trauma, addiction, life transitions, body image, self-esteem, and relationship issues. My work is rooted in mindfulness and self-compassion, always shaped by your unique needs and goals. Therapy is a brave space to come home to yourself. If you’re seeking relief, clarity, or a deeper sense of connection, I’d be honored to walk alongside you. I’m a counseling intern under clinical supervision and drawn to clients ready to show up more fully. There’s no perfect place to start, just a willingness to begin.

I understand how lonely and confusing it can be to navigate school, family expectations, pressures to perform, identity, and relationships. Feeling anxious about these pressures & unknowns is understandable. If you have also experienced trauma, grief/loss, or are managing anxiety or depression on top of this- it can sometimes feel like too much. I would be honored to support you in your process. I am trained in evidence based skills, somatic therapy approaches for working with your nervous system, and creative processes. I also specialize in supporting LGBTQ+ and neurodivergent folx navigating the world.

I absolutely love helping people feel confident, build healthy coping skills for managing life & relationships, and learn how to trust themselves. I am an art therapist and somatic-informed therapist who enjoys bringing creativity to our process. I am also traditionally trained in talk-therapy for the times you need to talk through something together. If you are someone struggling with anxiety, self-esteem, have experienced trauma, are questioning your sexuality, or simply want support as you move through a life transition. I would love to connect!