Starting therapy can be super difficult. On top of that, navigating college life can be lonely, overwhelming, and sometimes scary. My goal is to create a warm and comfortable environment for you to begin your counseling journey and for you to start working towards change, however you define that in your life....
I LOVE WORKING WITH ADOLESCENTS AND ADULTS, AS WELL AS THEIR SUPPORT SYSTEMS, TO HEAL FROM BODY IMAGE ISSUES, DISORDERED EATING, PERFECTIONISM, ANXIETY, AND DEPRESSION. I ALSO WORK WITH FAMILIES WHO ARE OVERWHELMED OR CONFUSED IN HOW TO SUPPORT THEIR LOVED ONE WHO IS IN NEED OF MORE SUPPORT FOR THEIR MENTAL HEALTH AND NAVIGATING LEVELS OF CARE AND STEPPING UP OR DOWN FROM TREATMENT....
Everyone can benefit from therapy regardless of how big or small a problem feels: both sprained and broken ankles can benefit from crutches! Whether you have faced a life-altering event, or have worries about the future, I will guide and support you along the journey. Taking the first steps to begin therapy can be intimidating, but is an important move to make to become your best self. My approach balances the emotional processing necessary to generate insights with the practical components o...
You want to "feel more like yourself" at school, at work, in your intimate relationships. You want to love freely, find balance, or prepare for a change. We can explore the WHYs or focus on the HOWs. I can help you understand in consultation, coaching, or psychotherapy the repeating patterns that impact your wellbeing and gain new skills to create and discover choices. We will talk about relationships, intimacy, sexuality to understand how you relate and connect (family, friends, colleagues, pa...
I employ a variety of approaches in my work including Dialetical Behavioral Therapy, Acceptance and Commitment Therapy, and Internal Family Systems. I have particular expertise in helping trauma survivors. I help people heal from complex trauma by providing a safe, caring, non-judgmental therapeutic environment. College can be a stressful time, with new academic demands, social pressures, and uncertainty about the future. College can also be demanding with tight deadlines, exams, and respo...
Jaime Stepansky (she/her) is a Licensed Clinical Social Worker and Registered Play Therapist. Jaime is grounded in LGBTQIA+ affirming and neurodiversity-affirming practices and specializes in treating individuals who experience challenges related to their identity, as well as individuals who experience difficulties with emotional regulation, impulse-control, complex trauma, grief and loss, anxiety, mood disorders, and ADHD. Jaime Stepansky (she/her) is a Licensed Clinical Social Worker and Re...
Occasionally we all struggle to stay "on top" of things, or have a hard time keeping up with everything we need to do in a day. For some of us, it's a little more than that. It's constant scrolling through social media to give your brain a break, and that break turns into an hour. Or procrastinating simple tasks like finishing an assignment, or sending an email. Maybe you're having a hard time just waking up and getting out of bed in the morning. It's distressing to feel like you're struggling a...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
As a partner in your growth, I acknowledge and accept that each person is unique, and has his/her own story. My range of expertise, including mindfulness practices, trauma recovery, and men’s health, are all tailored to meet your specific needs and reach your goals. Whether you’re experiencing stress from day-to-day, anxiety, trauma, anger, or relationship challenges, I offer a safe, judgment-free space to help you better navigate those obstacles by building upon the strengths you already ha...
WholeHeart Psychotherapy has Comprehensive Psychotherapy Services for Healing Your Relationship With Body, Sex, and Food. We have overall experts in the field of mental health, especially eating disorders, DBT, and sex therapy. We are a holistic practice dedicated to the delivery of excellent mental health services for individual, couples, and families. Our experienced and passionate professionals help our clients find joy, balance, and well-being in life and relationships. We offer groups fo...
If you feel worried or tense or stressed out much of the time I can help. Also, if you have trouble focusing or have ADHD, I'd love to work with you! College and grad school are times of a lot of pressure and a lot of change, but you can do it. I can help. Click on my website to schedule and appointment....
I am an avid believer in counseling for everyone. I first went to counseling when I was in college and it was during that time that I realized the importance and impact it had in my own life. I believe in the connection between physical, mental, spiritual, and emotional health and investing in the connection between all four. My heart as a counselor is to create a safe and caring environment for my clients where they feel accepted and can begin healing. In creating that environment, I hope t...
Hello and welcome to my page! Reaching out is the first step towards healing and I'm glad you are here. My therapeutic style is warm, compassionate, and honest. Before moving into private practice I worked in a variety of therapeutic settings at the inpatient and residential level of care. I am passionate about helping others look back at the experiences that have shaped who they are so they might have a clearer and more satisfying path forward. I draw from a combination of techniques includi...
Therapy is a journey into yourself. It is choosing to step forward into growth rather than shy back into what is safe and comfortable. When we talk about our feelings, they become less overwhelming, less upsetting, and less scary. This process of self-discovery isn’t easy, but certainly worth it! My approach to counseling is that of being direct, honest, and straightforward. I work hard to balance that with care, compassion, and empathy. I will push you, but not past your limits. At times it ...
I provide individual, couple, and group counseling to teens and adults. I work from a strengths-based, relational cultural perspective. My work centers on identity exploration and development, interpersonal communication, trauma, sex, intimacy, sexuality and dating, and grief. I have extensive experience in working with college-aged and young adult clients, as well as working with the LGBTQ+ community. I earned my PhD in Counseling Psychology from Lehigh University in Bethlehem, Pennsylva...
Trying to deal with chronic health conditions and/or pain while also getting a degree is hard - sometimes frustratingly hard. I provide you with the tools you need to manage the stress of school while also taking care of your body in a way that doesn't leave you feeling exhausted and depleted. I work under the direction of Joy Johnson LCSW and the supervision of Pegge Riley LPC CPCS....
Hello there! I am Abbie Becker (LMSW), a licensed psychotherapist specializing in DBT, RO-DBT, and CBT for adolescents and young adults. I work with clients that are seeking out services for individual, family, and group therapy. Whether you are new to therapy, ready to return, or wavering at the thought, I’m eager to connect – no matter where you are in life. Before we explore the fundamental question of “What brings you to therapy?”, I think it’s only reasonable for you to become acquainted...
Each of us has unique strengths and skills, developed through their personal experiences and stories, but we sometimes underestimate ourselves. When we encounter obstacles or feel overwhelmed, our own abilities can seem out of reach and we begin to practice negative thoughts towards ourselves and others. I am here to help you navigate those stressors and burdens, while supporting you towards gaining a deeper understanding of your own identity. It would be my privilege to provide you with a safe ...