Do you feel weighed down by stress, your past, negative thoughts, and unhealthy patterns? Have your relationships with others and yourself suffered as a result? Are you ready to reconnect, gain confidence, and start truly living? I know personally how impactful trauma, depression, anxiety, grief, and stress can be and I am passionate about helping you process and cope with these concerns. It is often easy to put our own well-being on the backburner due to family, work, and other responsibilities...
The freedom of life after high school was supposed to feel different than this. The college and young adult years are full of possibility with new experiences, new independence, and the freedom to begin shaping life on your own terms. It’s exciting to explore who you are and what you want, with so many paths open ahead. But that same freedom has left you frozen in fear. With so many new experiences, choices, and no clear “right” answers, it’s easy to slip into second-guessing, pressure,...
When is the last time you intentionally gave yourself (or others) grace? No really… when was the last time? Life comes at us quick and if we’re not careful, we’ll find ourselves struggling with unforgiveness, anger, self-doubt and more; because we allowed the battles we face to win. The truth is, they don’t have to win. We can’t always control what happens to us, but we can learn to control how we respond. We can make the necessary changes to show up in this world in a way that brings us joy and...
I specialize in working with individuals navigating complex trauma, anxiety, and interpersonal relationship issues—including difficulties related to family dynamics and emotional challenges stemming from past or present relationships. Many clients come to me feeling overwhelmed, stuck in old patterns, or disconnected from themselves and others. My goal is to help you strengthen emotional resilience, deepen self-understanding, and create healthier, more fulfilling connections with yourself and ot...
At The OCD & Anxiety Center, we are experienced in working with people of all ages whose anxiety has taken over their lives. Many of our patients have been to several treatment providers but have not achieved the desired results; some believe that their anxiety is "the worst case that anyone has seen" and are afraid that they cannot be helped; some are experiencing anxiety-related problems for the first time in their lives. Regardless of your experience, our passionate and skilled team of therap...
I'm an OCD, phobia, and picking/pulling specialist. 90% of my caseload has OCD and about half also have a phobia or a body-focused repetitive behavior (BFRB). I have a lot of experience with taboo themes (P-OCD, Z-OCD, I-OCD) and people that have primarily mental compulsions. I'm open about having OCD and a BFRB myself. I know what it's like! I'm an LGBTQIA+, kink, and poly-affirming therapist that believes therapy should be available to everyone. I want people to know that therapists are not...
I'm so glad you're here! I welcome clients who may be perceived by others as "having it all together", but internally feel overwhelmed, out of control and are afraid of being "found out". My clients are high achieving and historically marginalized folks who want to work through anxiety, depression, stress management, boundary setting, life transitions, and identity exploration. I frame the healing journey in terms of present, past, and future-what's not working right now, how did you get here, ...
You are too familiar with stress, worry, and anxiety - even overthinking. Are you feeling lonely, inadequate, socially anxious, even panicky? Sick and tired of living constantly anxious and fearful? You can be helped to grow and expand into a state of freedom, self-confidence, and empowerment to live a life worth living. Avoidance and self-medicating anxiety with alcohol/drugs can leave you high and dry - even feeling worse! You can learn how to make your fears and worries smaller and manageable...
Growth & Guidance Counseling is a therapy private practice that provides individual, couples, families, and group counseling in a private setting by appointment. Clients can receive support with with getting mental health and medical support by ensuring they are linked to a primary care doctor to manage their overall health. Our office also provides life coaching and other resources such as mental health screenings to students (based on school criteria). *We see people with anxiety, fear, stre...
We get it. Life can be tough, and sometimes you need someone to walk alongside you. That's where Resilient Minds Behavioral Health and Wellness comes in. We've built a practice on the foundation of genuine care and a deep belief in your capacity to heal and grow stronger. Our team of therapists are more than just professionals – we're compassionate humans who are dedicated to creating a safe and non-judgmental space for you. We truly believe that everyone deserves to feel seen, heard, and sup...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Compassion and collaboration are key elements in growing through any life circumstance. Together, we can build a foundation to move forward with insight, hope, and change. I believe therapy is a collaborative process that brings your unique life circumstances and experiences to a safe and warm environment. While growth and change are a life-long process, each challenge can be addressed within a supportive counseling relationship to bring awareness and change. In working from a client-centered...
I am a social worker psychotherapist with extensive experience in mental health. I have been working with individuals and families for 40 years and enjoy working with college students. My focus is on developing healthy habits and self enlightenment. I am not afraid of discussing painful or difficult issues and can handle hard emotions. I use cognitive behavioral therapy and EMDR for trauma if necessary. I encourage time in the natural world, teach mindfulness and use humor as much as possible...
I provide individual therapy to young adults and adults experiencing a range of concerns including substance use, trauma, life transitions, and the unique stressors men face. I approach counseling from the perspective that you already have strengths and abilities that you can use to become your strongest self. Together, we find those strengths and put them to work towards your goals. As part of this I often use Cognitive Behavioral therapy, a technique that looks at the relationship between your...
I am a Licensed Professional Counselor with over 15 years of experience working in the field at various levels. I earned a Master's degree in Clinical Mental Health with honors. I enjoy assisting others in achieving their personal goals and assisting them in functioning independently. I am a gregarious, outgoing, excellent communicator, and a caring individual with an empathetic ear. As your next therapist, I will utilize Cognitive Behavioral Interventions and Solution Focused Therapy. Incorpor...
Please visit my profile to learn more about my services.
WholeHeart Psychotherapy has Comprehensive Psychotherapy Services for Healing Your Relationship With Body, Sex, and Food. We have overall experts in the field of mental health, especially eating disorders, DBT, and sex therapy. We are a holistic practice dedicated to the delivery of excellent mental health services for individual, couples, and families. Our experienced and passionate professionals help our clients find joy, balance, and well-being in life and relationships. We offer groups fo...
I appreciate that reaching out for help is not always easy. My goal is to create a space where you feel safe in expressing your feelings and fears, hopes and desires; and to help you obtain a sense of control over your life. Changes can result in unexpected and often unwelcome transitions that can provoke anxiety. This can impact relationship difficulties and other aspects of life. With a gentle and sensitive approach, I help you to feel supported and skillfully guided to manage and reduce anxi...