Are you struggling with uncertainty and find yourself feeling irritable or sad? Do you find yourself constantly worrying? Do you feel alone and find yourself isolating yourself from others? Managing stress, depression and or anxiety can be hard at times, but your quality of life and relationships don’t have to suffer. I would love to come alongside and help facilitate your growth....
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Have you experienced a trauma or life-changing event? Are you feeling stuck and struggling with anxiety or depression? Or are you just trying to figure out who you are or find a purpose? I am passionate about helping those who are working to find balance in their lives and those in need of finding that mind-body connection to promote health and well-being. I am experienced in working with Trauma, LGBTQ+ community, relationship and family concerns, and college students struggling to balance the d...
Are you ready for a change? Art therapy may be right for you. It is not always easy to express our feelings with words alone. There are many challenges life throws at us, but sometimes we can work through them best by doing what comes naturally - creating. In my experience everyone is a born creator. I can help you use art and artistic expression to confront your deepest fears and begin the process of healing. You may be stronger than you think. In the long run, my goal is to help you overcom...
An inherent promise of the therapeutic relationship is that it offers us the possibility of grace - to be accepted for who we are. This is why I strive in my practice to connect individuals with the "curious paradox" that Carl Rogers spoke of - namely, "when I accept myself just as I am, then I can change." My years in practice have led me to appreciate how the most impactful change in therapy comes not through the exorcising of some fundamental flaw - i.e. "I will love myself only when I am not...
Have you been told you’re “too sensitive”? Have you felt misunderstood for how you experience the world around you? Are you wanting to navigate your sexuality to feel more connected to yourself and your relationships? Do you find yourself questioning your gender or sexuality? I am so honored you found yourself here. If you want to work with a therapist who cultivates a safe space for you to explore healing without judgement and approaches your experiences with curiosity and empathy, I invite yo...
Jessica has worked in all levels of care including residential, inpatient, PHP/IOP, and outpatient. She currently owns Two Roads Therapy where she works with clients who struggle with anxiety, depression, addiction issues, self-harm, and overall family dysfunction. Jessica utilizes systems theory, solution-focused therapy interventions, and structural family therapy interventions. She enjoys working with clients who are seeking to better understand themselves and how they can be their most auth...
You’re lying awake late at night, stuck in your own head, wishing you could just turn it off. The worry loops won’t stop. The what-ifs keep coming. Maybe you’re caught in rituals, mental checks, reassurance-seeking, or avoidance that feels impossible to explain to anyone else. You’ve tried to push through it, distract yourself, calm yourself down, or “be logical,” but it keeps coming back. And at some point, you start to wonder if this is just how life is going to feel. It doesn’t have to be....
Is there a part of you that desires to be seen or understood on a deeper level? Perhaps you hope to heal from past struggles during childhood that keep coming back up, especially around relationships, or maybe you're just wanting simple strategies to live with more inner harmony and peace. I want to welcome you on this path and am so glad you had the courage and curiosity to start here! I enjoy using an Internal Family Systems approach and am IFS level 1 trained. I often work with difficultie...
Connecting Hearts Counseling is a boutique-style mental health private practice committed to providing culturally sensitive and inclusive mental health services, with a special emphasis on supporting BIPOC individuals. Whether it's through in-person sessions or the convenience of telehealth, we've crafted a space that radiates warmth and support for clients on their journey to mental and emotional well-being. At the heart of our practice are values of growth, authenticity, and health, which exte...
Are you having challenges lifting the weight of everyday life? Would you like to experience transformation but not sure how to begin? Are you ready to cultivate peace in your life? Have you lost a sense of intimacy with yourself or others? LET'S TALK! I am a firm believer in the connection between mind, body and spirituality. I am passionate about incorporating somatic healing into the room and am currently training as a Yoga instructor. I am a Licensed Master Social Worker who specializes i...
I am a Licensed Professional Counselor (LPC) in Georgia who is passionate about being a psychotherapist and actually feels called to it. I believe that we all deserve to live a meaningful and fulfilled life, where we feel ACCEPTED, HEARD, SEEN, CARED FOR, and VALUED. I have a genuine interest and curiosity about people… about how we became the people that we are, who and what influenced are decisions, what we believe, and how they contribute to the ways we think, feel and behave. I am very zealo...
Are you feeling heartbroken, drained, hurt, tired, or unhappy? Do you find yourself struggling with unhealthy relationships and repeatedly falling for the wrong partners? Is the chaos in your work and home life so debilitating that you are ready to lay down your Superwoman cape in exchange for happiness? Stop beating yourself UP! Your LIFE IS CALLING YOU! And it's time for you to answer. I believe we each inherently have everything we need within us to meet and overcome our life challenges, smas...
I am a licensed psychologist who has successfully treated clients struggling with trauma, depression, anxiety, grief/loss, phobias, chronic stress management, and adjustment to a variety of life transitions and circumstances. When necessary, I integrate mindfulness-based and emotion-focused techniques into my therapy approach. I strive for excellence in the provision of quality mental health services to individuals/families experiencing a myriad of challenges. I am committed to integrating cutti...
Struggling with college stress, anxiety, or life transitions? Let’s work through it—together. I specialize in helping young adults navigate challenges like anxiety, grief, relationship issues, and major life changes in a supportive, judgment-free space. Whether you're overwhelmed with school, adjusting to a new environment, or just feeling stuck, therapy can help you feel more grounded and empowered. I use a balanced, goal-oriented approach—drawing from CBT, SBT, humanistic, and EMDR techn...
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I'm grateful for your courage to seek help. I care deeply about helping people address their concerns while offering respect, safety and compassion. I view therapy as an opportunity to use your strengths and resources in order to increase your overall health and life satisfaction. We will collaborate to alleviate distressing experiences in the present and gain insight into where these difficulties originated. Throughout, I will meet you with integrity and culturally-responsive care. My areas ...
As a therapist I believe that all of use can benefit from the use of help at times in managing the struggles brought on by the stresses of daily living, work, or school, life transitions, grief, and past traumas. Therapy may also be the right choice when long-standing feelings of anxiety, unhappiness or shame have hindered you from living your best life. I focus on the whole person: physically, emotionally, mentally, sexually, and spirituality. It is my goal to join with you and together work...
Are you feeling anxious, wired, or overwhelmed? I help individuals find relief from anxiety, depression, loss, work or college stress, burnout, and past trauma. As someone with a multicultural background and being a second generation immigrant, I can understand the many layers of identity that influence our mental health. You can expect a compassionate and warm approach, allowing for self-exploration and growth. I use a blend of approaches such as Mindfulness-Based Cognitive Behavioral Therapy (...
Welcome! With over a decade of experience working with all ages, I support your mental and emotional wellbeing. Remember, it's okay to not be okay sometimes, and seeking help is a sign of strength, not weakness. Featured in The New York Times, Parents, Forbes and more, I help kids, teens, and adults move from surviving to thriving. Juggling campus life, in addition to the challenges of your personal life can be really difficult and I'm here to help. Whether you hope to address a specific issu...