Therapists for college students near University of Minnesota

I’m a therapist who believes you can be both deeply thoughtful and occasionally overwhelmed by your own brain—because, well, you’re human. I specialize in working with people navigating trauma, high-functioning anxiety, and/or depression—especially those who look like they “have it all together” on the outside while quietly carrying a lot on the inside. If you’re the reliable one, the overthinker, the person others turn to (but rarely pause to ask how you’re doing), you’re in the right place. I am a Clinical Social Worker and a Registered Dance/Movement Therapist. Together, we’ll create a personalized therapy experience that supports your goals—whether you want to reduce anxious thoughts, lift your mood, process trauma, or simply feel more grounded and at home in your body. If you are interested in a telehealth meeting from anywhere in Minnesota, please let me know! Therapy with me isn’t about “fixing” you. It’s about helping you make sense of your experiences, build resilience, and reconnect with parts of yourself that may have been buried under stress, expectations, or past pain. You don't need to carry it all on your own.

With over 15 years of experience providing social, emotional, and mental health support, I specialize in working with emerging adults, and adults navigating life transitions, relationship challenges, academic concerns, grief and loss, life balance, anxiety, and depression. I believe it’s okay to feel uncertain, overwhelmed, or afraid—it’s part of being human. It’s also okay to ask for support. My approach focuses on recognizing your strengths and natural capacity for growth while creating a space where you feel heard, validated, and empowered. Clients have described me as a compassionate, attentive therapist who genuinely cares and helps them move beyond the thoughts, feelings, and behaviors that may be holding them back. If you're looking for support, I'm here to help.

As a provider specializing in young adults, I know this is a very busy and exciting time, but it also can be stressful, confusing, and lonely. In sessions, we can talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). My supportive and active therapy style will help you explore your values, identify goals, and develop a game plan of how to reach those goals so you can start prioritizing your life in a way that is meaningful to you! I will share my thoughts if you would like to hear them and I will ask permission to challenge the thoughts/fears that may be getting in your way. Therapy doesn't have to be serious all the time either; Dark humor is OK! Clients who work well with me tend to identify as a people-pleaser, care-taker, or peace-maker and they are tired and sick of living life for someone else. I take caring for my clients very seriously and I will treat you the way I would like to be treated. Fit is everything in therapy, which is why I offer a free phone consultation with every possible client so we can be sure we are a good match!

My name is Alex Liu. I’m a licensed therapist with more than 10 years of experience in mental health, serving as a preschool day-treatment therapist, school-based clinician, supervisor, trainer, and consultant. I specialize in trauma-focused therapy and thoughtfully integrate other evidence-based modalities and therapeutic approaches. I mostly serve children, adolescents and adults of varying identities.

My therapeutic style is authentic, nonjudgmental, and laid back. I believe all humans should be treated with respect and kindness, and all people are seeking understanding and acceptance. I attempt to personalize my therapeutic approach to match the unique needs of you (and your family). I am trained and certified in EMDR and my passion lies in using EMDR Therapy to help individuals heal from trauma. I also enjoy working with premarital couples, using their strengths to work on growth areas. I find young adults a joy to work with, and love helping individuals in this life stage navigate their true sense of self.

Please see my Psychology Today profile (link below) to get a good sense of who I am and the form of therapy I provide. Please note that in the state of Minnesota, I'm only paneled with Aetna, Quest, and Blue Cross Blue Shield of Massachusetts. I'm currently not paneled with any insurance companies in the state of Maryland, although I have started the process.

Hi! I’m an anxiety specialist and would love to help you improve your symptoms so you can thrive at school. I'm an expert in treating worry, OCD, panic, emetophobia, performance anxiety, illness anxiety and many other types of anxiety. I am licensed in Minnesota, Massachusetts, Connecticut, Vermont, Maine and South Carolina. If you live or go to school in any of these states, let’s talk! (If you need a provider in another state, let me know! I have helped many college students by getting licensed in new states to continue their care with me.) Check out my site and see if we are a fit, then we can book a time to speak via phone to talk in more detail about your challenges, needs, wants and goals for therapy. Talk to you soon!

I am passionate about working with adolescents and young adults to navigate the challenges of anxiety, depression, life transitions, and building healthy coping skills. My approach is strengths-based, client-centered, and collaborative. I believe in empowering you to recognize your own resilience and take an active role in your healing journey. Together, we’ll work to identify your goals, build on your strengths, and develop practical tools that support lasting growth and change. Creating a safe, welcoming space is at the core of my work. Clients often describe me as approachable, understanding, and easy to talk to. I aim to meet you where you are—with warmth, curiosity, and a deep respect for your unique experiences. You don’t have to have everything figured out. I'm here to support you, every step of the way. Please schedule a meeting for us to connect!

Please visit my profile to learn more about my services.

If you’re here, you’ve likely been carrying more than most people realize. You may look capable, successful, or “put together” on the outside while feeling deeply exhausted from years of masking, perfectionism, and pushing past your limits just to keep up—with coursework, expectations, and the pace of academic life. You may be questioning whether you’re autistic, ADHD, or both—or beginning to make sense of a diagnosis that brings relief, grief, anger, and clarity all at once. Those patterns weren’t personal failures. They were understandable responses to learning and living in systems that were never designed for your nervous system. If you’re struggling to keep up with coursework, feeling chronically exhausted, or wondering why college feels so much harder than it seems to be for others, you’re not alone. Many neurodivergent college students experience burnout and overwhelm—not because they lack intelligence or motivation, but because they are trying to function within systems that weren’t designed for how their brains work. I’m a licensed clinical therapist and a late-diagnosed AuDHD (autistic & ADHD) adult. I offer neurodiversity-affirming support for neurodivergent college students navigating academic pressure, identity questions, masking, and nervous system overload—particularly those who are autistic, ADHD, or beginning to understand their neurodivergence during their academic journey. I bring both clinical training and lived experience to this work, which means you don’t have to translate yourself, justify your needs, or perform neurotypicality here. My Approach As a late-diagnosed neurodivergent therapist, I center neurodiversity-affirming care that rejects pathology-based models and honors neurological differences as natural human variation—not deficits to be corrected. I recognize that masking, burnout, and many mental health challenges often emerge from systemic ableism rather than individual deficits, and that neurodivergent individuals from marginalized communities often face compounded barriers to diagnosis and support. My work is grounded in an intersectional, trauma-informed, evidence-based approach designed for neurodivergent nervous systems. I center lived experience, context, and sustainability rather than pathologizing difference, and I create a space where students don’t have to perform neurotypicality to receive quality care. Intersecting identities are respected and honored throughout the therapeutic process. This work is about understanding your life in context—and creating support that fits you, rather than forcing yourself to fit the system. I offer this work through two connected pathways of support: therapy and learning. Neurodiversity-Affirming Therapy for College Students I offer individual therapy for college students navigating anxiety, depression, autistic or ADHD burnout, perfectionism, trauma, and the long-term impact of masking. My work is trauma-informed and specifically designed for neurodivergent nervous systems, centering regulation, sustainability, and self-understanding rather than performance or “pushing through.” I frequently work with students experiencing autistic and ADHD burnout, unmasking, anxiety, perfectionism, trauma, and the cumulative impact of spending years trying to appear “fine” in academic environments. Many students I support carry internalized shame and self-doubt that never truly belonged to them—formed not because something was wrong with them, but because they were expected to function in systems that ignored their capacity, sensory needs, and neurological differences. Therapy provides a relational, responsive space to process your lived experience in real time. This path supports integration, healing, and meaningful change through attuned clinical work shaped collaboratively around what emerges—at a pace that respects your nervous system, academic demands, and capacity. Psychoeducational Online Courses In addition to therapy, I offer neurodiversity-affirming psychoeducational online courses available worldwide. These self-paced courses provide language, frameworks, and insight around neurodivergence, burnout, masking, and identity—allowing students to learn and reflect on their own timeline and energy level. These courses offer flexible engagement that honors your capacity, timing, and access alongside school responsibilities. Courses may be used on their own or alongside therapy, depending on your needs and circumstances. Both pathways are grounded in the same values: clarity over correction, understanding over judgment, and building a life that genuinely fits. You’re invited to choose what aligns best with your current needs—and to let that choice evolve over time. Academic & Self-Advocacy Support College systems often require students to advocate for themselves in ways that can feel confusing or overwhelming. In therapy, I help students make sense of their needs, develop self-advocacy skills, and build realistic study systems and routines that align with their neurology. I support students in clarifying what accommodations and supports are helpful, organizing relevant documentation, and approaching conversations with professors or campus support services from a grounded, informed place. When appropriate, I also provide documentation to support academic accommodations. Flexible, Private Telehealth Therapy services are provided via secure telehealth for clients physically located in Minnesota, Florida, Arizona, and Ohio. Telehealth allows you to attend sessions from your own space without navigating campus logistics or sensory overload, making support more accessible during busy or demanding academic schedules. Fees & Insurance I am a private-pay, out-of-network provider. I partner with Thrizer to simplify out-of-network reimbursement, accept HSA/FSA funds, and reserve a limited number of reduced-rate spots to support accessibility. If you’re feeling exhausted, confused, or stuck after years of trying harder in school, you’re not alone—and you’re not broken. You deserve support where your neurodivergence is respected, your needs are valued, and your voice matters. There is a different way forward—one that honors your nervous system and lived experience. You’re welcome to reach out when you’re ready. If you’d like more information about my approach, therapy services, or learning resources, you’re welcome to visit my website for additional details: https://www.neuro-divergent-therapy.com

Please visit my profile to learn more about my services.

At Twin Cities ADHD, we work best with students who are feeling overwhelmed, scattered, or misunderstood—especially those who’ve been told they just need to “try harder” or “get organized,” but haven’t been given real tools or support. Whether you’ve had an ADHD diagnosis for years or you’re just starting to wonder if ADHD might be part of your story, you’re not alone—and you don’t have to figure it out by yourself. I specialize in helping college students understand how their brains work, build systems that match their strengths, and feel more confident navigating school, relationships, and everyday life. Many of my clients deal with procrastination, perfectionism, emotional ups and downs, or feeling like they’re falling behind despite trying their best. My approach is practical, collaborative, and free of judgment. We focus on what’s going right, not just what’s going wrong. If you're looking for a space where you can be real, get tools that actually work, and feel seen for who you are—not just your symptoms—we’d love to support you.

At BattleRobin Counseling, we harness the power of games and storytelling to foster social skills, confidence, and genuine connection. Our specialized individual and group therapy sessions are designed for those seeking to overcome life's challenges and build meaningful relationships with themselves and others. We believe that the narratives we craft about our identities and purposes shape our experiences and approach to life. Our mission is to empower you to redefine your self-narrative and embark on your own hero's journey. Let us help you unlock your potential and navigate your unique path with confidence and clarity. In our Roll for Growth group, we use the game Dungeons & Dragons to help those experiencing social anxiety, isolation, loneliness, and confusion about building lasting relationships. Therapeutically Applied Role-Playing Game (TA-RPG) groups integrate therapy skills and processing into gameplay and group discussions. Group members explore their personal challenges through the characters they play, working on barriers to living well and relating authentically. They are encouraged to take valued actions in character and to translate these in-game experiences into their everyday lives. The group fosters self-awareness, self-identity, social skills, flexible thinking, and valued action. Individual therapy services are also available and tailored to each client’s clinical, cultural, and personal needs. Dr. Allison Battles approaches therapy from an integrative, culturally sensitive perspective, helping clients explore their self-understanding and community connections to live a more authentic, values-driven life. Cultural humility is central to our clinical care, and Dr. Battles specializes in working with LGBTQIA+, BIPOC, religiously diverse individuals, military personnel, and veterans. She focuses on aiding those recovering from trauma and chronic stress, with expertise in healing complex PTSD, attachment-based traumas, and moral injury. BattleRobin Counseling is committed to community engagement, striving to provide greater access to mental health information and resources. We offer training and consultation services for therapeutic, educational, coaching, and gaming professionals, enabling more individuals to benefit from the life-enriching power of games and storytelling.

I’m a good fit for college students who feel overwhelmed or unsure about what comes next. Maybe you’re dealing with academic stress, anxiety, or a breakup, or you’ve just been running on autopilot trying to get through the week. In our work together, we’ll find ways to handle tough emotions without shutting down and build habits that help you feel more grounded and true to yourself. I’m committed to creating an inclusive space where students of all identities and backgrounds can show up as they are. You don’t have to figure everything out alone.

Equip is the leading evidence-based virtual eating disorder treatment program on a mission to ensure that everyone with an eating disorder has access to treatment that works. Built by clinical experts in the eating disorder field and those who have experienced eating disorders firsthand, Equip fills the gaps in today’s insufficient eating disorder landscape. We provide fully virtual, evidence-based treatment through a multidisciplinary care team (which includes a medical provider, therapist, dietitian, and trained mentors), allowing each patient to achieve full recovery without disrupting their life. We treat patients of all ages and diagnoses in all 50 states, and we accept most insurance plans.

Please visit my profile to learn more about my services.

You are sitting in therapy watching your therapist's lips move while she tells you for the fourth time that her cousin is gay and just got a “very butch” haircut. You can’t help thinking, “She just doesn’t get it.” He misgenders you, or forgets your partner’s pronouns, she pulls out Food and Mood, and he talks about how apple cider vinegar might be the solution to all your problems. She hasn't lived in a fat body. He hasn’t experienced homophobia or heterosexism from the inside. What initially seemed like a small hill to climb in your relationship has started to feel like a mountain. Maybe she tells you your black top is so slimming. Maybe once he referred to queer people as ‘homosexuals.’ Maybe, when you report your experiences of oppression, she tells you that the other party probably meant well and just wanted you to be healthier or have it easier in the world. You don’t trust him with your whole self, how can you? You’ve tried so many therapists in the past and she’s not that bad, is she? You continue to hope that therapy with a therapist who doesn’t quite get it will be enough to meet your needs. It’s not enough. You deserve a therapist who understands your lived experiences. You deserve a therapist who knows what it’s like to have your doctor prescribe weight loss to treat arthritis in your wrists, and who can truly hear it when you tell them about your experience with your homophobic aunt at Thanksgiving. You deserve a therapist who approaches the world with a solid intersectional anti-oppression framework that sees society, rather than some flaw in you, as the central piece of your problem. I can be that therapist. I’m fat, I’m queer, I have an intersectional lens, and I want to dismantle systems of oppression one client session at a time.

I earned my Master's degree in Mental Health Counseling and Counselor Education at IU Bloomington. As a therapist, I have enjoyed working with college students in both English and Madarin. *Asian students, Google "Asian Mental Health Collective Free Therapy Funds"! I currently accept Aetna and United Healthcare plans, and I am working on accepting Anthem Medicaid, CareSource Medicaid, Anthem/Blue Cross Blue Shield. I offer sliding scales. I am certified in EMDR therapy through EMDRIA (EMDR International Association). I continue to take advanced trainings, seek consultation and attend study groups after being certified. I am passionate about helping people feel better and live the life they want. I have worked with a variety of conditions such as college student issues, trauma/PTSD, complex PTSD, depression, anxiety, bipolar disorders, life transitions and grief/loss. I use evidence-based approaches to help each individual meet their unique therapy goals. The services I offer are culturally sensitive and neurodivergence-affirming. I enjoy working with anyone that wants to improve their mental health while valuing equity and diversity.

I work with young adults and adults in navigating life transitions, anxiety, identity challenges, or burnout. My therapy style is warm, practical, and focused on building insight, confidence, and real-life mental health coping skills. I draw from evidence-based strategies and life coaching tools to help clients move toward meaningful change. With experience in outpatient therapy, parenting support, and international community care, I bring a culturally responsive lens to my clinical work.

Do you feel exhausted from trying to hold everything together? Maybe you have always been the responsible one or the person others rely on. You pushed through stress, anxiety, and family challenges because you felt like you had to. At first it seemed manageable, but now the pressure feels heavier and harder to carry. On the outside you appear confident and put together. Inside you might feel overwhelmed, burnt out, or worried that you cannot keep this up much longer. Wanting a break does not mean you are failing. It means you are human. I’m Sara, and I help students who are tired of perfectionism, constant pressure, and the weight of expectations. I work with people who want healthier relationships, better communication, and support as they process past experiences that still affect them today. My background includes ACT, CBT, TF-CBT, Brainspotting, and group therapy training, which allows me to tailor our work to what you need. In our sessions, you can expect a warm, honest, and real environment where you can finally let your guard down. I show up as myself so you can feel comfortable showing up as yourself too. You deserve a space where you can put down the pressure you have been carrying and focus on feeling grounded, supported, and hopeful. I am here to help you get there.