Therapists for college students near Duke University

If you’ve landed here you are probably seeking connection, and hope to find the right professional to support you. Something has gotten in the way, or you’ve lost your way to a life that is rich and meaningful. It may be about fractured relationship, debilitating emotional struggles, over-reliance on a substance, the grip of social media, the persistence of trauma, or elusive life balance. Or you may wish to deepen progress you’ve already made in making a life worth living. I offer the wisdom and skills that come from over 30 years working in mental health. My 20+ years as a licensed therapist have included direct work with people of all ages and in all combinations, often as I also served in leadership positions in residential programs. My primary approach is Acceptance and Commitment Therapy (ACT), including ACT for Trauma. Depending on what is useful, I weave elements of Motivational Interviewing, Cognitive Behavioral Therapy, Internal Family Systems, and Mindfulness-Based Stress Reduction. The work I do is informed by Buddhist Psychology, and often includes guidance in the use of specific meditation techniques to bring clarity and growth. My own life has been enriched by my experience as a person in long-term recovery, my dedicated mindfulness/meditation practice, and my immersion in the outdoors wherever my travels take me.

Have you come to the point in your life where you desire to see change? We can help! It takes a lot of strength and courage to seek psychological assistance. Expressing your personal challenges in a supportive and non-judgmental space is quite powerful, and different from confiding in family or friends. We will assist you in your journey toward change, providing you with the opportunity to be heard, supported, and encouraged to discover your own personal strength. Our therapists meet a wide array of therapeutic needs. With over 20 years of combined experience, we will guide you through the counseling process, assisting you in gaining insight into the patterns and habits that are negatively impacting your growth and peace of mind. We implement an eclectic approach that includes CBT, TF-CBT, Reality Therapy, Person-Centered Therapy and Solution-Focused Therapy. We have worked with children, teenagers, and adults during our careers in various settings on a wide range of issues. Each clinician here tailors their approach to the individual needs of each client. The time for change has come… take the first step today!

I am adept at treating much of the human condition because my training is existential-humanistic. My approach is holistic, client-centered, and tailored to the specific place you are in the world. I will help you move to your place of purpose and meaning, as well as evoke your innate healing ability. I do not think there is an ideal client, but there is an ideal relationship that we establish together. I ensure that you feel attended to, heard and seen in the way you wish to be. You deserve stellar care. Visit or call for free 15 minute consultation. As a yoga instructor, I will draw (if you wish) from ancient healing techniques and practices; this includes breath work, mindfulness, meditation and philosophical teachings. As a specialist in primary care behavioral health, I am able to focus your treatment comprehensively, integrating your physical and mental well-being. No matter your ailment, I will provide you with focused, dedicated, experienced, and compassionate care. You will feel relief on your first visit, and after some time working together, you can expect tremendous growth and healing. This goes for individuals, couples, and groups.

I am so glad you found me on your journey! It can be a learning process to show up as your authentic self as you navigate through life, but you don't have to do it alone. If you've ever felt the weight of anxiety, responsibilities, stress, loneliness, life transitions & a lack of motivation; you don't have to carry it by yourself. Finding true peace & happiness involves doing the work to become a better you! If you wish to self-improve, strengthen your relationships, find your voice & rework your motivation, let's chat! I have a passion for working with youth, adolescents, and college students. My specialties involve anxiety, stress, goal-setting, self-esteem, behavioral concerns & life-transitions. We can also explore self-awareness, which leads to self-acceptance and positive outcomes. I aim to provide a space where you can unpack & move through life with a lighter load. Through genuine collaboration, you can take control of your healing process in a healthy way. I draw from compassion, affirmations, and a strengths-based perspective to highlight your capabilities throughout your journey. Allow me to offer you a safe, nonjudgmental space to help you achieve the life you deserve!

I believe there is no true beginning or end to Healing, working on ourselves, or trying to have forward motion in our lives (but that it DOES get better!), so any entry point into counseling as a tool in those processes is the right one. /"This is heart work, and you can't think your way around this; you've gotta feel your way through it." / /"The soul always knows what to do to heal itself. The challenge is to silence the mind."/ The therapeutic relationship is of utmost importance. I will ask you to face hard things in our work together, so I expect of myself that same call for transparency and authenticity- I do my best to live out Brene Brown's concept of "getting in the arena" with you. I also try to instill hope and light (I know I sure need it); we will also laugh! Healing requires both grit and softness. This work is such an honor, and it has become built into the fiber of my being. Please come as you are- I hope you can trust yourself to take the next step, no matter how many steps have already been taken or how many you feel have yet to be taken.

Welcome! I strive to hold a safe and authentic space for my clients where they can feel supported. During my Masters program, I completed practicum and internship at Appalachian State Counseling and Psychological Services. In that time, I discovered my passion for working with college students, young adults, and adults experiencing depression, anxiety, stress, low self-esteem, grief, major life changes, and other mental health concerns. Creating a therapeutic relationship is vital to fostering a space of mental healing, and I strive to make that with my clients. I strive to hold a safe and authentic space for my clients where they can feel supported. I believe you are the expert on your own life, and I can provide support and encouragement to assist you in meeting your chosen goals and process your experiences without judgment. I look forward to hearing from you!

We specialize in Dialectical Behavioral Therapy (DBT) and Radically Open Dialectical Behavioral Therapy (RO-DBT). DBT is an Evidenced-based therapy to treat severe anxiety, emotional dysregulation and facilitate healthier relationships. Group and individual therapy are provided via Online Therapy (zoom).

I enjoy working with my clients and helping them achieve their goals and become the best version of themselves. I like to get to know my clients and find out what is important to them, it's not what I think you need to work on it's what you want to address.

I’m a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with a passion for helping young adults navigate life’s challenges. I earned my Bachelor’s degree in Psychology from Bowie State University and my Master’s in Counseling from Webster University. Since 1997, I’ve worked with adolescents, adults, and families across a range of settings, including outpatient and inpatient programs, schools, private practice, and the court system. I’ve also supported individuals in a substance use drug court program and worked with teens in day treatment and special education classrooms. College can be an exciting time—but it can also bring stress, anxiety, pressure to succeed, relationship struggles, and questions about identity or purpose. I offer a space where you can be heard without judgment and supported in building the tools to manage your mental health, make empowered choices, and grow into the best version of yourself. My therapeutic style combines Person-Centered Therapy, Cognitive-Behavioral Therapy (CBT), Solution-Focused Therapy, and DBT to meet your individual needs and goals.

I believe everyone deserves a space to process, heal, and experience empathy and validation. Good outcomes in therapy can be expected if you feel the therapist genuinely cares and has your best interest in heart and mind. Your therapist must also have skill, knowledge, and experience with clinically proven therapy techniques. I provide both to you as my client. I offer an integrated approach that includes EMDR, person-centered, CBT, DBT skills, and trauma focused treatment; however, our time together is not limited to these theories of practice. Together, we can explore the barriers that are keeping you from living the life you want.

I help clients find more effective ways to manage their thoughts, emotions, and behavior to connect with and pursue what they care about in life. Whether you are feeling stuck or simply looking to make a positive change, my goal is to create a safe, supportive space where you can feel comfortable being yourself and exploring your thoughts and feelings. I specialize in working with college students and young professionals navigating anxiety, depression, relationship issues, men's issues, and life and career transitions and would be honored to work with you to help you achieve your goals. I have a background in leadership and career development in higher education, and I'm passionate about helping people find their own unique paths to success. I use a personalized approach that draws on techniques from Acceptance and Commitment Therapy, Motivational Interviewing, and Solutions Focused Brief Therapy. Finding a therapist is a personal decision, and I want to make sure that you feel comfortable with me before we start working together. Please do not hesitate to reach out to schedule a consultation and ask any questions you might have!

I work a lot with neurodivergent individuals. I have worked with individuals with ASD and ADHD for 10+ years and love helping them work towards their personal and professional goals. My goal is to help you achieve these goals and see your potential in all areas of life. I do accept many Employee Assistance Programs (EAPs) for services including Compsych, Lyra, Matrix, Mutual of Omaha, Curalinc, Spring Health, & Ulliance.

Please visit my profile to learn more about my services.

If you're looking here, you're probably under stress, feeling anxious, or dealing with the huge change of transitioning to college. It's a major life change, and sometimes people don't feel as prepared for all that is coming at them as they had expected! Or maybe you're dealing with family stress, having trouble navigating roommate issues, or grieving a loss. I can support you in figuring out new ways to be successful and step into your best self. What we will do together is identify the pain points, so we can develop solutions that meet your needs.

Life can be relentless and present challenges that feel overwhelming. It takes strength to ask for help and courage to become vulnerable with someone new. I recognize this and will work at your pace to form a trusting relationship with you where you can feel safe, validated, and respected. I have experience working with teens and adults who find themselves worrying about the future or things they cannot control. I have worked with people who are processing past hurtful and stressful life events so they can find a sense of strength and security in the present. I enjoy helping people see their worth so their self-talk transforms. I use Cognitive Behavioral Therapy techniques to help clients explore the connection between their thoughts, emotions, and behaviors while learning skills to better navigate their daily life. I also incorporate mindfulness exercises to build a stronger mind-body connection and stay grounded in the present moment. You are worthy of having an unbiased space where you feel safe to process your experiences.

As we face life’s challenges, we may also be facing the opportunity to find growth & meaning through our most difficult experiences. I am here to provide you with warmth, respect, & kindness as you face these difficult moments. I will aim to work alongside you, supporting you through the process of recognizing your strengths, uncovering & learning new skills, & problem solving ways to effectively cope with whatever difficulties you may be facing. In my approach I incorporate interventions from Cognitive Behavioral Therapy (CBT) & Dialectical Behavioral Therapy (DBT) along with the use of creative approaches stemming from expressive play & art therapies. I have experience working with a variety of child & adult clients in both outpatient & in home settings, & I am fluent in English and Spanish. I also have experience treating issues related to anxiety, depression, affective disorders, trauma, loss, interpersonal conflict, adjustment, & behavioral issues related to ADHD. I can see clients located in both NJ and NC. I look forward to supporting you on your journey of growth & healing.

Welcome to Valor Counseling Center! We utilize evidence-based modalities to help our clients reach their goals, heal, and grow. Reach out to us for a free consultation today!

I enjoy working with young adults who struggle with anxiety, depression, and trauma. I have a passion for helping individuals reclaim their lives back from trauma, and I believe trauma therapy is more important now than ever. I believe the mind/body connection is very strong, and is important in mental health. I also work with clients who are experiencing stress, life transitions, and grief. I am an EMDRIA certified Therapist and IFS informed. I also use a lot of CBT, DBT, and mindfulness interventions. I am also very strengths- based. In my sessions, I aspire to offer a safe, supportive, and empowering environment to my clients, so they can be themselves, and work through whatever is keeping them from being their best selves. I operate through a strengths-based approach, and will try to bring laughter and humor into the sessions (when appropriate) as laughter is the best medicine.

I enjoy collaborating in the therapeutic process, partnering with individuals who are seeking guidance in pursuing wellness and healing. My goal is to create a space for ALL people to feel welcomed and celebrated, and where individuals can work to improve their quality of life. I am a compassionate listener, and I use a Strengths-Based Approach and Cognitive Behavior Therapy to help people find wholeness and continue the process of healing. I am honored to walk alongside clients in their journey toward truth and understanding. When I am not in the office, I enjoy the peace of nature and the encouragement that comes from spending time with loved ones.

Charlie Health is a virtual behavioral health program for adolescents and young adults with moderate or severe mental health concerns or co-occurring substance use or eating disorders. Designed to meet the needs of those who require more than weekly therapy, our program combines curated group therapy, individual therapy, and family therapy into personalized treatment programs. We are helping to serve those who are in crisis, or have been historically underserved, by eliminating the most significant treatment barriers: geographical and financial access. We work with nearly all commercial insurance nationwide and have no waitlist, thereby helping people access quality, evidence-based care regardless of insurance, location, or other barriers.