Therapists for college students near Durham, NC

I work with individuals to navigate life's many hardships whether those challenges be difficult life transitions, academic stress, overwhelming emotions, depression, anxiety, suicidality, trauma, obsessions and compulsions, attention problems, or social concerns. I support my client's by providing skills and knowledge to build a life they feel is worth living. My therapeutic style is collaborative, empathetic, evidence-based, and non-judgmental. I believe in the power of building a strong therapeutic alliance where you feel heard, understood, and supported every step of the way. Working with me means learning about yourself, developing coping skills, and trouble-shooting those coping skills so that they work for you. We'll know therapy is working when you start your days feeling rested, engaged, and energized and when you end your days feeling relaxed, accomplished, content, and ultimately feel proud of yourself.

Feeling like a shadow of your former self. Just going through the motions. All this pretending, performing—it’s exhausting. You’ve become a master at molding yourself to fit others’ expectations of you. And just to keep the peace. And social media is messing with your mental health. Every scroll through Instagram feels like being bombarded by a barrage of perfect lives. You can’t help but compare, feeling like you’re coming up short. And so you dive deeper into the people-pleasing game, losing yourself in the process, just craving some validation. How do you even begin to claw your way out of this hot mess express? You’re not wrong, change isn’t always crystal clear. But hand me that brain teaser. Before you know it, you’re on a clear path to your goals. Fast forward, you’ve ditched the stuff holding you back from happiness. You even love your messy, imperfect parts. Now, you’re fully embracing the real, confident you. Ditching anything that chips away at your self-worth. Nodding along? I’ve got you covered. Combining your drive for change with EMDR therapy is sure to bring incredible results. Think of EMDR as a train ride through your past, leaving issues behind as you move forward. It’s time to unlock your true potential. I’m here for you every step of the way. Ready to chat? Book a free 15-minute consult on my website!

Can you remember who you were, before the world told you who you should be? We live in a society that tells us who to be. We are taught how to behave, how to dress, how to speak, how to interact with the world… We are often raised in families plagued by generational traumas and toxicity, or simply behavioral patterns that do not support our individual needs and wants. I see you and I hear you. I want you to know that I understand what it feels like to question your identity or to push through societal expectations that no longer serve us. I will provide you with a safe and sacred space to explore who you truly are and wish to be.

The Circle is a warm and caring virtual mental health and wellness practice serving individuals (18+) across North Carolina. We specialize in supporting college-aged people who may be navigating stress, transitions, academic pressure, relationships, and emotional challenges during this important stage of life. Our approach is gentle, nonjudgmental, and grounded in compassion. We know that asking for help can feel overwhelming, so we’ve made the process as easy and accessible as possible. All visits are held online, allowing you to receive support from the comfort and privacy of your own space. At The Circle, You can receive therapy and medication management with the same provider, creating a consistent and supportive relationship throughout their care. We help people who are experiencing: Anxiety or persistent worry Depression and low mood Bipolar disorder Postpartum or perinatal emotional struggles Trauma, stress, and overwhelm Self-esteem problems and Body Image issues Relationship problems (we get it... we know they can be complicated) Life changes, identity challenges, and academic-related pressure Our goal is to offer a safe, grounding place for people to be heard, supported, and understood. We meet each person exactly where they are, helping them feel empowered, balanced, and capable as they move through the ups and downs of college life. To learn more or request an appointment, visit: 🌸 www.thecircleformentalhealth.com The Circle A gentle place for you to find support, healing, and connection... wherever you are.

We believe that individualized care is essential for positive outcomes. At CIC we recognize that every person has distinct needs, preferences, and strengths. Through collaborative efforts with our clients, we co-create personalized treatment plans that empower them to take an active role in their mental health journey. We utilize evidence-based therapeutic modalities that are tailored to meet each client’s needs and strengths. We offer individual, couples, adolescent, and teen, personal addiction, and EMDR counseling. We tailor modalities to meet each client's personal mental health needs. Life can feel overwhelming—whether you’re navigating a major life change, feeling stuck in patterns that no longer serve you, or simply trying to find your footing. If you’re struggling, know that you deserve support. You deserve to feel heard. And you don’t have to do this alone.

Hey, I’m Ambrosia Spaulding, a Licensed Clinical Social Worker (LCSW). I use evidence-based approaches like CBT, motivational interviewing, and strength-based interventions, customizing therapy to each individual with tailored treatment plans that align with your unique needs and preferences. With over 10 years of experience, I specialize in helping clients manage stress and anxiety, navigate relationship challenges, cope with addictions, and overcome depression, fostering growth and healing every step of the way. I typically work with young adults, adults, and seniors, and I also have experience supporting teens. I am most comfortable treating conditions such as anxiety, depression, addiction, and relationship challenges. My goal is to provide compassionate care tailored to each individual, helping clients navigate life’s complexities and find clarity, strength, and healing.

I work with adolescents and adults that feel overwhelmed, nervous, stuck, worried, or stressed with situations, big and small. We will work through those situations and feeling to identify themes to help you feel more comfortable addressing future situations. Therapy is about progress and growth where you will feel heard and understood. I believe the relationship between the client and therapist is crucial to the therapeutic process. I am an LGBTQ+ affirming therapist with a commitment to social justice and diversity. I value and seek to uplift all intersecting identities you may hold. No ofrezco terapia en español, pero puedo comunicarme con los miembros de la familia del cliente.

Nutrition counseling for adults 18+ struggling with a history of dieting/eating disorders looking to improve their relationship with food, movement, and body image. We practice within the Health at Every Size (HAES) paradigm and use a values-based approach to help our clients ditch dieting for good so that they can find freedom with food and body. We also specialize in sports nutrition and see current and retired athletes at the collegiate level and beyond.

Are you struggling with your relationships and/or friendships? Are you tired of dealing with critical thoughts and low self esteem? Are you struggling with establishing boundaries and with healthy communication? Are you dealing with feelings of depression, loneliness, and/or anxiety? Are you wanting better relationships with others? A better relationship with yourself? Well, I can help. At Journey to Insight Counseling, my goal is to help you understand yourself. With shadow work, attachment theory, and holistic therapeutic approaches, I can help you grow into a healthier version of yourself. Life is hard enough on its own. Feeling stuck while navigating life is distressing. And relationships (of all kinds) can be challenging. You do not have to figure it out alone. If you are interested in counseling, send me an email or set your own appointment on my website. We can meet for a 15 minute consultation or jump into our first session. If you are wanting a time that you do not see available on my website, email me and we can work something out.

Please visit my profile to learn more about my services.

Are the characters/themes in the Euphoria or Pixar films relatable? Do you find yourself connecting your feelings to movies, music, tv, or books? Maybe you're experiencing a recent life change of being in a new environment, newly found independence, a new job, relationship status, recent move, or exploring sobriety, and it sucks doing it alone. Can you relate to the “buzz” of anxiety Ted Lasso felt when his “panic” crept in. Are you the Nick Miller of the group, struggling with holding boundaries, overthink the little things, or feel you are your own worst enemy? How about Chidi Anagonye, uncertain of all your decisions? You feel motivated, yet unsure of how to get started? You’re trying to navigate this fucked up world, while just trying to have the "normal" college experience. Imagine feeling more confident and passionate in your pursuits like Leslie Knope. You want to be more present in your day to day and embrace a feeling of calm. Boundaries? You become a master of that shit! Implementing and enforcing them in your life.

Hi. I’m glad you are reaching out for help. Everyone has a unique story. Are you feeling hopeless or stuck in unresolved hurt or an unhealthy relationship? Have your dreams been delayed or dashed? Is anxiety or depression keeping you from being the person you want to be? Hope, healing and health are attainable. I find great joy in joining people in their story and helping them to not just “survive”, but to thrived. I also offer spiritual direction upon request. I hope to connect with you soon. Warmly, Sandy Mahar

How can therapy with us help you shine? At Solace Counseling & Consulting, we believe in your inherent worth and value, no matter how you show up. We’re dedicated to helping you find comfort in whatever it is you’re going through and master the skills to face distress that may arise in your life. Our group of thoroughly trained clinicians are passionate about working with women and individuals who come from diverse backgrounds, are a part of the LGBTQ+ community, or are suffering from mental illness to provide an accepting space without judgement or stigma. We want you to feel comfortable enough to come to us for help breaking through negative thinking patterns, learning how to set healthy boundaries, and bringing joy back into your life. Long story short, we’re here to help you reclaim your magic.

We are board-certified Psychiatric-Mental Health Nurse Practitioners (PMHNP-BC) who provide compassionate and cultivated care for individuals. We aim to be holistic and collaborative in our approach to client-centered care. But what does that exactly mean? It means you are your best advocate and an expert on all things You. We are here to lend an empathetic ear and guide you through life's toughest challenges at your pace. We utilize the most up-to-date evidence-based practice in behavioral healthcare through medication management, mental health education, solution-focused therapy, and supportive psychotherapy. Our providers are experienced with ADHD, Anxiety, Depression, Bipolar, OCD, PTSD, Schizophrenia, and more!

Are you navigating academic stress, burnout, perfectionism, or life transitions? At Neurodiverse Counseling, we provide neurodiversity-affirming therapy and adult ADHD and autism evaluations for students and young adults. We specialize in working with autistic individuals, ADHDers, and LGBTQIA+ clients. Clients often seek support for anxiety, depression, sensory processing differences, masking, executive functioning challenges, and difficulties with communication or relationships. Others come to us for help with low self-esteem, chronic illness, or processing trauma. We offer a compassionate space to heal, grow, and reconnect with your authentic self. Our team understands the unique pressures students face. We use evidence-based approaches including ACT, CBT, DBT, EFT, IFS, and trauma-informed care, alongside neurodiversity-affirming practices to support emotional regulation, executive functioning, and meaningful growth. We offer teletherapy across Massachusetts, Florida, and North Carolina. Our diverse team includes neurodivergent, BIPOC, multilingual, and LGBTQIA+ clinicians, bringing both clinical expertise and lived experience to our work. If you’re looking for therapy that is collaborative, affirming, and tailored to your needs, we invite you to schedule a free consultation.

I believe there is no true beginning or end to Healing, working on ourselves, or trying to have forward motion in our lives (but that it DOES get better!), so any entry point into counseling as a tool in those processes is the right one. /"This is heart work, and you can't think your way around this; you've gotta feel your way through it." / /"The soul always knows what to do to heal itself. The challenge is to silence the mind."/ The therapeutic relationship is of utmost importance. I will ask you to face hard things in our work together, so I expect of myself that same call for transparency and authenticity- I do my best to live out Brene Brown's concept of "getting in the arena" with you. I also try to instill hope and light (I know I sure need it); we will also laugh! Healing requires both grit and softness. This work is such an honor, and it has become built into the fiber of my being. Please come as you are- I hope you can trust yourself to take the next step, no matter how many steps have already been taken or how many you feel have yet to be taken.

Hello everyone and welcome to your new beginning. Firstly, I'd like to thank you for considering me in your therapy journey. This can be a nerve-wrecking and uncertain decision and I'm honored to be your potential therapist. I earned my undergraduate degree from the University of North Carolina at Greensboro and completed my master’s in counseling at North Carolina A&T State University. I’m a rostered TF-CBT therapist and practice through a trauma-informed lens, helping clients feel safe, seen, and empowered. My approach is warm, collaborative, and nonjudgmental. I meet you where you are and help you build insight, resilience, and practical tools. Whether you're looking to process the past or manage the present more effectively, therapy can be a space where healing begins and real change takes root!

Welcome. At different times in our lives, we can all benefit from having someone to talk to and support us through challenging times. Asking for help can be uncomfortable and intimidating. I applaud you for having the courage to take the first step. I offer a safe space to explore life challenges, feelings of depression or anxiety, low self-esteem, academic issues, ADHD, grief/loss issues, relationship struggles, and other life stressors. I can help you develop the skills and strategies to gain insight and awareness, cope with life stressors, increase feelings of self-worth, and enhance meaning in your life. I'm here to help and support you in your journey to feeling better. I look forward to working with you.

Please visit my profile to learn more about my services.

Equip is the leading evidence-based virtual eating disorder treatment program on a mission to ensure that everyone with an eating disorder has access to treatment that works. Built by clinical experts in the eating disorder field and those who have experienced eating disorders firsthand, Equip fills the gaps in today’s insufficient eating disorder landscape. We provide fully virtual, evidence-based treatment through a multidisciplinary care team (which includes a medical provider, therapist, dietitian, and trained mentors), allowing each patient to achieve full recovery without disrupting their life. We treat patients of all ages and diagnoses in all 50 states, and we accept most insurance plans.