Therapists for college students near New York, NY
Are you waking up already tired, dreading another video meeting, wondering how work that once excited you became so draining? Friends think you’re doing great, yet inside you feel pressure to keep advancing and wonder what it’s all for. Relationships can feel just as complicated, especially when desire clashes with your values or what you “should” want. You may feel lonely even around people. You’re good at thinking logically, but thinking harder hasn’t helped; it keeps you stuck. You want relief, clarity, and a steadier sense of self in work and relationships. I help you step out of overthinking, self-criticism, overwhelm, and repeating relationship loops. We’ll pause when you’d normally push harder, notice thoughts, emotions, and body cues, and make room for a different response. We’ll connect patterns to past experiences, clarify your values, and hold values and feelings without shame so choices feel aligned. If you’ve tried self-help or even AI to “figure it out” and still feel stuck, you’re not alone. Therapy is different: a real relationship where you don’t have to carry the hidden parts by yourself, and support can go deeper than insight alone. We’ll go at a pace that feels safe and honest. If this resonates, reach out to schedule a first session.
College can be both exciting and overwhelming, a time of exploration, pressure, and major life transitions. I work with students who are learning how to balance it all: academics, relationships, identity, and the uncertainty of what comes next. Whether you’re feeling anxious, stuck, homesick, or unsure about your path, therapy can be a space to slow down, get curious, and reconnect with yourself. I’m currently pursuing my M.A. in Counseling for Mental Health and Wellness at NYU and earned my B.S. from Emerson College. My approach is person-centered and collaborative, guided by your unique strengths, values, and goals. I often draw from Acceptance and Commitment Therapy (ACT), which helps us move through self-doubt, perfectionism, or comparison, and focus on what really matters to you. I especially enjoy working with women, those navigating relationship challenges, stress, or women’s health concerns. My goal is to create a safe, judgment-free space where you can learn to manage difficult emotions, build resilience, and feel more grounded in who you are, both on campus and beyond. Sessions are available in person or virtually. Feel free to reach out by email or phone with any questions or to schedule a free consultation. I have flexible availability.
I'm Siena, a queer, trauma-informed Psychotherapist, Doula, Yin-Yoga Instructor and lifelong Musician from Brooklyn, NY. As a Psychotherapist, I believe in encouraging personal growth through education, cultural awareness, and building trusting relationships. I know that patients are experts in their own experiences and understand the importance of the collaborative therapeutic space being unbiased, open-minded, and strength-driven. I treat individuals and couples of all ages with concerns ranging from interpersonal conflict to transitions, family planning, identity, mood fluctuations, trauma and stressful life events. I received my masters in Mental Health & Psychological Counseling from Columbia University, with specialized training in Reproductive & Maternal Well-Being. I am also a DONA International Doula, which means I am passionate about providing holistic focused care to people as they navigate premenstrual (PMS), STD, fertility, family planning, prenatal, loss or postpartum mental health & adjustment concerns. As a queer therapist, I hold additional degrees in Gender Studies, and have expertise in LGBTQIA+ affirming care. My goal is to always build a safe, inclusive healing environment, where individuals can nurture their identities, build community and receive resources with advocacy that is whole-person focused. In session with me, you should expect to feel heard, feel at ease, feel understood and reassured. I will guide you through examining self-care measures and communication strategies - using compassion to ground yourself in your values and your goals. Your surroundings, history, cultural background, support systems, health and passions are important to me. My clinical experiences include daycare child developmental monitoring; group private practice; hospital settings: volunteering at Mount Sinai & New York Memory Center; and school settings: providing mental health care & neurodiversity services to CUNY & SUNY student populations. I am also a psycho-education content writer & consultant.
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I believe therapy is a space to reconnect with yourself, with the parts that have been silenced, criticized, or forgotten. I see my role as someone who listens with deep care and genuine curiosity, while also supporting you as you explore how your experiences and emotions shape your journey through life. Together, we will create a space where all parts of you are welcome and where healing and meaningful change can begin to take root. I welcome all clients and especially value working with those from LGBTQ+, BIPOC, immigrant, and international student communities. My approach mainly draws from CBT and person-centered frameworks while always centering cultural humility and curiosity. I don’t believe in one-size-fits-all therapy. I will meet you where you are, and together we will find what works for you, whether that is building practical tools, unpacking old patterns, or simply having a space to be heard. Feel free to reach out any questions you might have!
Ally Counseling and Therapy is a women owned practice. Our practice focuses on developing relationships with our clients and our community. We value being connected to our neighbors, community partners, and our natural environment. Our practice is safe, culturally sensitive and inclusive for all people to participate in psychotherapy. We are affirming of all LGBTQIA+ and gender diverse individuals. We are dedicated to teaching and empowering people to understand, improve, and take responsibility for their own emotions, relationships and intimacy. Services at Ally Counseling and Therapy focus on cultural adjustment issues, racial identity concerns, trauma-focused treatment, women's issues, parenting struggles, parental mental health, anxiety and depression, the identification and treatment of psychosexual and relationship problems, infidelity, LGBTQIA+ issues and more. We focus on innovative interventions such as Eye Movement Desensitization and Reprocessing (EMDR), Accelerated Experiential Dynamic Psychotherapy (AEDP), Sex Therapy, Ericksonian Hypnotherapy, Mindfulness-Based (MBCT), Cognitive Behavioral Therapy (CBT), Expressive Arts Therapy, Psychodynamic Therapy, Acceptance and Commitment therapy, Life Coaching and animal assisted therapy. We are strength-based and solution-focused. Our practice is located in Chelsea and Long Island City NYC. We warmly welcome people all over the world to be a part of our community through Telehealth services.
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You deserve to live a life with more joy, ease and confidence. Therapy doesn't have to be a one-sided relationship where you're mulling over your entire life's history and all of the pain! In fact, it can be an enjoyable process; a full, engaging relationship with humor, intellect, creativity, spark and curiosity. I'm a real person in the room with you. Together, we will explore solutions and new ways of thinking, feeling and acting. You and I can experiment in sessions to tap into resources or to find new tools to unburden you from emotional pain, whether that be with mindfulness, cognitive, somatic or creative techniques. With 15+ years of experience, many clients have reported positive changes from our work, including less anxiety, more awareness and clarity and healthier relationships. I also specialize working with ACoAs & Codependency. My first job in the field was working at a college counseling center so I'm also very familiar with working with the 18+ crowd and all of the hassles that can come with college living, relationships and school.
Welcome! I'm a NYC based therapist passionate about helping college and graduate students through phase of life issues. From uncertainty about your future to roommate issues to daily anxieties making it harder to focus on work, I'm here to support you in feeling more in control of your life. I offer a compassionate and collaborative approach to therapy, helping you identify your goals and plans for creating change.
Jiayi “Shao” Shao is a bilingual therapist with an international and multicultural background. She pursued her Masters in Mental Health Counseling at Columbia University. Having grown up in China, she believes in Tao, or the Way — the healing power that emerges as one learns to navigate the continuous flow of life with space and fluidity. She believes that fostering awareness and delving into various feelings, emotions, and sensations can assist individuals in resolving blockages that hinder a sense of freedom, ease, and deeper meaning in life. Passionate about the process of healing, growth, and rediscovery of self, Shao celebrates the courage of each and every individual choosing their own path. Acknowledging her intersectional identities as a person of color and a queer individual, Shao is passionate about working with the LGBTQ+ and BIPOC communities. She utilizes an eclectic approach to therapy which includes psychodynamic, Internal Family Systems, and EMDR techniques. Her background as a Zen Buddhist and experience in improvisation theatre inspire a uniquely creative use of imagery, somatic work, metaphoric associations, and dream interpretation. She strives to create a warm, empathic, and reflective space that welcomes deeper questions, aiding individuals in reconnecting with their most authentic selves.
We are a group practice of compassionate and judgment-free psychotherapists and counselors who have a holistic, integrative approach to improving mental health, taking into consideration one’s psyche, culture, identity, environment, nutrition, pharmacology, and physical health. We specialize in cultivating close, long-term therapeutic relationships with diverse and underrepresented populations, such as those from creative subcultures, intersecting minority identities, and non-traditional lifestyles and identities. Each one of us has a different psychotherapy style, and we do not use just one therapeutic modality. We prioritize ongoing learning and exploration of our own mental processes, in conjunction with learning traditional evidence-based psychotherapies. Whether you are a busy working professional, or having no luck with finding love, or struggling to connect with others, or suffering from your emotions, we want to learn who you are and help guide you toward finding the peace, comfort, confidence, and resilience to get you through life.
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With over 8 years of experience in mental health and as an Asian, Queer Native New Yorker, I deeply resonate with you if a part of you is a high-achiever, perfectionist, or people-pleaser, yet you also find yourself prioritizing others over yourself. You appear to be put together, but deep down, you're stuck in processing intergenerational trauma. You feel overwhelmed to tap into this discomfort. But you’re ready to be with it, to bring a change that allows you to slow down, to feel, and to build your inner resources for generative connection. Most of all, you’re ready to embody the wisdom of your lineages and roots. I want to help you get there. As an EMDR trained therapist, I specialize in working with people of diverse backgrounds — high achievers, adoptees, helping/healthcare/finance/tech professionals, young adults, athletes, creatives, QTBIPOC, & immigrants — who have trauma, relationship issues, anxiety, or ADHD. Together, we will find your authentic voice through experiential, integrative, anti-oppressive practices, EFT, Gestalt, parts work, and somatic approaches. I’ll meet you where you are on your unique journey and offer you the support you need to live and thrive abundantly. A life where you are empowered by your body's wisdom is possible. You don’t have to continue feeling disconnected, and you don’t have to do it alone. Call or email me today for a free video consult call. I look forward to hearing from you.
Do you hide your feelings from yourself and others, even without intending to? Maybe certain emotions were discouraged or disallowed during your childhood. Maybe you have endured traumatic experiences that make some feelings seem dangerous. Maybe you have been impacted by systemic inequality or prejudice as a result of your identity. For these reasons and others, you may avoid noticing and expressing sadness, loneliness, or anger. Instead, you try to keep yourself busy, mask your pain with jokes and laughter, or rationalize that “it’s not so bad” or “others have it worse.” Rejecting these parts of yourself comes at a very steep cost. Efforts to defend against your feelings can result in depression, anxiety, emptiness, and many other symptoms. Most importantly, remaining hidden compromises relationships. After all, it is hard to connect meaningfully with others when you are disconnected from yourself. Slowing down to make contact with your true feelings is worth the effort. In therapy, we will work together to observe and name the ways in which you have been ignoring your inner experience. As you become aware of your defenses, you will learn to deploy them flexibly rather than automatically. You will grow to tolerate and maybe even appreciate the feelings that used to feel frightening or shameful. With time, you can come to understand yourself better and feel a sense of ease being you.
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Collaborative therapy providing a tailored approach that builds on one’s own strengths and uses evidence-based practices and tools to aid in healthy expression, growth, and change. My goal is to make therapy as approachable and fun as possible. I’m direct and empathetic in my approach and believe our relationship is important to help you create change and reach your goals. Using evidence-based treatments, we will learn ways to manage current stressors and create hope for the future. Together, we will develop new ways for you to overcome stressful events and feel empowered to face life’s obstacles.