Driven by a deep interest in individual experiences, I prioritize building strong rapport and relational connection with clients. I offer a trauma-informed, affirming space to explore identity, process emotions, and set meaningful goals. My style is warm, curious, nonjudgmental, and often humorous. I support people in feeling seen, empowered, and more connected to their authentic selves as they navigate life’s challenges....
My background includes a graduate degree (Master of Science) in clinical psychology, with a license in Florida and New York to practice psychotherapy. My background also includes serving as a director for various residential programs, functioning as a consultant for clinical programming, performing managed-care utilization review, and years providing psychotherapy to those seeking healing in outpatient agencies, inpatient settings, shelters, within schools, and group homes, using techniques from...
College life brings unique pressures—high-stakes deadlines, social anxiety, and major life transitions. I specialize in helping students and faculty navigate these challenges through thoughtful, evidence-based psychiatric medication management. Medication isn't a "forever" sentence or a quick fix. It's a tool that, when used correctly, clears the mental fog so you can engage fully in therapy, your studies, and your life. My approach is collaborative and non-judgmental. You're the expert on you...
I have extensive training in Cognitive-Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, Acceptance, and Commitment Therapy, and take an interactive approach to help you with your current stressors. I utilize strength-focused and evidence-based techniques to allow each client to regain control and peace. I have a background in urban outpatient mental health clinics. I have extensive experience with issues such as depression, anxiety, a...
The vast majority of my work has been in helping people who have experience with bad things in life, learn about the hard parts of life and how they impact us as human beings, reduce emotional and physical distress, and support clients in achieving their goals. I have worked for over 10 years in NYC with adults, adolescents, children, and families. I hope you will find that I have a humble and compassionate approach with a strong grounding in evidence based practice so that we can work together ...
I have been working as a mental health therapist for more than 5 years, treating adults through bouts of depression, anxiety, trauma, transitions, divorces, times of grief and uncertainty. I truly value the therapeutic space and strive for you to feel welcomed and comforted within each session. Therapy is something not everyone knows they need nor do they always think they want it, but let me tell you. It is something that will help you to navigate those difficult days and improve your abilit...
If you're feeling overwhelmed by everything all at once, school, work, relationships, the pressure to "figure things out," you’re not alone. Transitions in your 20s can bring a mix of excitement, confusion, and burnout. You might be constantly second-guessing yourself, struggling to focus, or feeling stuck in patterns that don’t make sense but are hard to break. Therapy can be a space to understand what’s actually going on, and how to make changes that last. I'm Sean, a licensed therapist, an...
Welcome! I am a clinical therapist specializing in helping athletes and queer-identifying patients navigate relationship issues, life transitions, depression, and anxiety. My approach is person-centered, challenging, and validating, creating an atmosphere where you are empowered to grow. I'm passionate about building a therapeutic relationship unique to each patient, so your healing is facilitated through collaboration, humor, and structure. Working together, you can expect a validating and ...
As a licensed mental health counselor, I am dedicated to helping adults from diverse racial, cultural, sexual, economic, and spiritual backgrounds navigate life stressors and mental health concerns. I work with patients struggling from a variety of diagnoses, specializing in anxiety disorders, depression, Obsessive-Compulsive Disorder, and life stressors. Working together, you can expect a safe, supportive, and empathic environment that demonstrates unconditional positive regard at all times...
College years are exciting and full of opportunity, but they also have their share of challenges. Navigating academic pressure and social changes, managing stress and uncertainty about the future, balancing academic demands with work, family, and social life can feel overwhelming. As a therapist working with college students I draw on my own experiences as a student in multiple settings and work to provide a supportive space where you can explore your thoughts, feelings, and goals without ju...
I offer a highly personalized approach in a comfortable and supportive atmosphere. Each treatment plan is tailored to my client's individual needs to help attain the personal growth they strive for. I help clients achieve self-empowerment by utilizing an eclectic approach and by incorporating components of Cognitive Behavioral and Solution Focused Therapy. I also offer practical feedback to address current life challenges and longstanding issues. By providing sensitivity and compassion in a conf...
Mental health challenges can affect every part of your life, but finding the right support makes a difference. Whether you’re managing ADHD, depression, anxiety, post-traumatic stress disorder (PTSD), or perinatal mood disorders, I provide personalized care to help you regain balance and work toward the life you want. I specialize in ADHD treatment, especially for those who feel they’ve run out of options or been told they’re "impossible to treat." Together, we’ll explore tailored medicatio...
My clinical practice is informed and enriched by my career as a professor, director, and administrator in the performing arts. I have directed or taught theatre courses at some of the most well-regarded theatre programs in the country, including Juilliard, Yale School of Drama, and NYU TISCH School of the Arts. I’m passionate about supporting clients to enhance self-expression, self-acceptance and understanding to develop coping strategies, make positive changes and build joyful lives. I am comm...
As a licensed therapist with experience in LGBTQ+-affirming care, I help patients navigate life transitions, anxiety, identity exploration, and the stress of feeling overwhelmed or stuck. I believe in taking an affirming, collaborative, and person-centered approach that creates a space where you feel seen, supported, and empowered to explore challenges and grow at your own pace. If you are looking for a supportive, inclusive space to sort through what’s weighing on you, whether it’s burnout, sel...
Working over the past 25 years as a counselor, I have a relaxed, open-minded, positive, and collaborative counseling style while also being action-oriented. I am passionate about empowering others to help them manage and overcome obstacles. Our journey together can consist of but is not limited to energy psychology, improving communication and/or applying conflict resolution skills, reframing situations, and redefining norms in a safe, secure, and non-judgmental space. It is truly a privilege to...
My therapeutic approach is eclectic, humanistic, and strength-based. I like to assess your needs and then draw from different therapeutic modalities to ensure we work together effectively to meet them. I am a culturally sensitive clinician who emphasizes working transparently and collaboratively with people of all backgrounds and orientations. My approach is grounded in evidence-based practices such as in internal family systems (IFS) which helps clients to understand and heal the various parts...
I have 25+ years of clinical experience. I truly enjoy helping people, especially young adults, overcome personal stressors and barriers. I have a diverse approach to psychotherapy that is empathic, compassionate and client centered. Therapeutic approach is solution focused, Cognitive Behavior Therapy, strength based and relational. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more abo...
I am a first-generation American who is passionate about supporting others to find the healing they deserve. I believe in the power of healing through self-discovery, understanding past experiences, and addressing trauma to empower individuals to thrive. Taking the time to process emotions and heal from past traumas can be challenging. Therapy provides a safe and confidential space to explore and understand one's thoughts, emotions, and behaviors with the willingness to be vulnerable. My work...
Do you ever feel overwhelmed by the pressure you put on yourself or by what everyone else seems to expect from you? College can come with a long list of demands. Do well in classes. Make friends. Join clubs. Keep everyone happy. Figure out your future. When all of this adds up, it can start to feel heavy and confusing. I’m Emily, a therapist with extensive experience working with children, teens, and adults in community mental health clinics, schools, non-profits, and group practices. I he...
I empower individuals to overcome personal obstacles to improve their lives by providing a unique individualized treatment plan for each client. I have been working in the mental health field since 2009. I use clinically tested and evidence-based interventions as well as a personal and warm approach to help my clients overcome symptoms of trauma, anxiety, depression, as well as mood disorders. I have experience working with young adults with ADHD to help with executive functioning. I have ex...