Therapists for college students near New York, NY

I work with adults who may be feeling overwhelmed, stuck, or caught in patterns they do not fully understand. I often work with individuals who are overthinking, feeling emotionally drained, or noticing the same challenges coming up in relationships or daily life. I support clients navigating anxiety, trauma, and relationship concerns, including those balancing cultural expectations, family dynamics, and identity within South Asian, immigrant, and first-generation communities. Together, we work to better understand these patterns, build coping tools, and create meaningful, lasting change.

Hi, I’m Benjamin. I'm a queer-affirming, trauma-informed mental health counselor offering therapy across New York State. I help individuals who are feeling overwhelmed, disconnected, or uncertain about who they are or what they need—especially those navigating identity, trauma, and relationships. Many of my clients are adults working through the impact of past trauma, anxiety, shame, or disconnection from themselves or others. Some come to therapy unsure of how to express their needs in relationships, or stuck in patterns that no longer feel right. Others are exploring who they are, who they’ve been told to be, or who they want to become. If that resonates, you’re not alone—and you’re in the right place. My approach is relational, compassionate, and collaborative. I work from an integration of mindfulness with attachment-focused and trauma-informed therapies. If you're curious about working together, I offer a free 15-minute consultation. I'd love to meet with you.

I’m Lily, a therapist who works with young adults, professionals, and LGBTQIA+ individuals who are tired of living small, anxious, or disconnected from themselves. I believe therapy works best when it’s a real relationship, no blank stares, no “how does that make you feel?” on repeat. I show up as my full self so you can feel safe showing up as yours. In our sessions, we might: -Untangle anxious thoughts so they stop running the show -Explore the beliefs about yourself you didn’t even know you’d been carrying -Learn how to quiet that relentless inner critic -Heal the ways you relate to food, your body, and your worth -Strengthen your boundaries and self-trust I use tools from mindfulness, Cognitive Behavioral Therapy (CBT), narrative storytelling, and Intuitive Eating, but always in a way that fits you.

Do you ever feel like no matter what you do, it’s never enough? Maybe you find yourself picking apart your reflection in the mirror, replaying awkward conversations in your head, or wondering why relationships always feel harder than they should. You might feel caught between wanting to change and fearing it will always feel this way. I creates a space where you don’t have to go through it alone. My approach is compassionate, curious, and free of judgment. With warmth and a touch of humor, I help clients unpack the pressures and self-criticism that weigh them down so they can start building self-trust, healthier relationships, and a kinder connection to themselves.

Do you ever feel like your relationship with food, your body, or your emotions has quietly taken over more of your life than you ever intended? Maybe you have spent years managing it alone, turning to restriction, rigid rules, or old coping habits to feel some sense of control, only to find yourself exhausted, disconnected, or wondering if things can actually be different. I know how heavy that can feel. I bring both specialized clinical training and genuine compassion to my work with clients navigating eating disorders, body image, and the emotions that often live underneath both. With experience at The Renfrew Center for Eating Disorders, one of the country's leading eating disorder treatment programs, I've worked with adolescents and adults across a wide range of presentations and levels of care. I specialize in eating disorders, body image, OCD, ADHD, anxiety, and depression, and brings a relational, trauma-informed approach to every session. My goal is to create a space where you feel truly seen rather than assessed, where the work moves at a pace that feels safe, and where healing feels possible rather than out of reach.

Do you ever feel weighed down by emotions you can’t seem to shake, like anxiety that keeps you up at night, or shame that lingers long after the moment has passed? Maybe you’re navigating the highs and lows of relationships, struggling with self-worth, or trying to break free from old coping patterns that no longer serve you. Whatever you’re carrying, it can feel overwhelming to face it on your own. I creates a space where you don’t have to hide or minimize your feelings. With warmth, empathy, and creativity, I help clients sit with difficult emotions, unpack painful experiences, and begin rewriting the story they tell themselves. My goal is to help you feel respected, heard, and empowered to live more authentically.

My ideal clients are immigrants, women, and parents navigating transitions such as infertility, pregnancy, postpartum, and identity shifts. Many feel overwhelmed, isolated, or caught between cultural expectations and personal needs. They often seek support for anxiety, self-worth, relationship stress, and feeling stuck. I use a collaborative, trauma-informed approach that blends insight with practical tools to help clients regulate emotions, build self-understanding, and move forward with clarity, confidence, and balance. I help immigrants, women, and parents navigate infertility, pregnancy, postpartum, and identity transitions. I use a collaborative, trauma-informed approach blending insight with practical tools like emotional regulation and boundary setting. I offer therapy in English and Spanish, tailored to your culture, values, and goals. You don’t have to carry this alone. If you’re feeling overwhelmed, stuck, or unsure of where you belong, therapy can offer a space to slow down and make sense of your experience. When you’re ready, I invite you to reach out and begin moving toward clarity, support, and a stronger sense of self.

Are you struggling with a pattern of over-extending yourself? Do you find yourself taking care of others, sometimes at your own expense? Have you noticed a not-so-secret desire for perfectionism lurking behind some of your choices? Would others describe you as "ultra-independent"? Do you often struggle with saying "no" and with stopping the worrying and planning? Have you noticed often feeling tired, irritable, burned out, and possibly resentful? How about frequent headaches, stomach issues, and body aches? Would you say all of this places a strain on your mood, relationships, work, and health?

Growing up as a first-generation Indian in Australia allowed me to understand the concept of intersectionality and its impact on our well-being. I became a therapist because I wanted to destigmatize mental health in South Asian communities and use my career to speak up about “taboo” subjects like grief, sex, relationships, and many more. Being born in India, raised in Australia, and educated in the United Kingdom, I have seen how culture and social differences influence behavior. I tailor my work to your background, needs, and values, striving to create a warm and trusted environment. I will support you in overcoming adversity while challenging you to think critically and mindfully.

Dr. Victoria Davis is a Licensed Clinical Health Psychologist who specializes in providing comprehensive psychological evaluations for adults. She has training and experience in providing diagnostic clarification for Depression, Anxiety, Other Mood Disorders, Thought Disorders, Personality Disorders, Bariatric Pre-Surgical Evaluations, Legal Capacity, and Competency Exams, Neuropsychological Screenings, First Responders/Police Pre-Employment screening, and more. Dr. Davis aims to provide a collaborative, reassuring, and safe space during the testing process from start to finish. She uses a comprehensive approach in order to uncover underlying cognitive difficulties, emotions, motivations, and conflicts in hopes to provide effective solutions and recommendations to enhance the overall quality of an individual’s life If you are reading this, I know you have the courage it takes to live authentically in a society that does not make you feel like you are enough. If you are ready to take off the mask and begin your journey of self-acceptance, self-exploration, and healing I would love to connect with you.

Underearning? "Undersucceeding?" Underadulting? Overwhelmed? If you're not where you thought you'd be by now; if anxiety, self-doubt or your past hold you back from the life, relationships or career you want; If you feel stuck, disconnected, stressed or defeated, let’s talk. We’ll explore experiences that have shaped your sense of self, affected how you relate to others, impacted what you expect and allow in your life, and influenced how you cope. We'll create an intentional, supportive space to help you craft a more empowering and authentic story, end self-sabotaging patterns, and close the gap between where you are and want to be.

You might be carrying something hard to name — a persistent unease, a quiet fear that has settled around your daily life, memories that surface at awkward times, or a low-level despair that you can’t quite explain or shake. You may have told yourself it isn’t serious enough to deal with, or that therapy isn’t really for someone like you. I became a therapist specifically to reduce the stigma around mental health care in African American and communities of color. As well as professionals in leadership, early-career professionals, legal professionals, educators, healthcare workers, and college and graduate students.

Mental health is all too often misunderstood and discriminated against. This stigma can distort our perceptions and deter us from our need for help, keeping us from a natural unfolding and realignment. Nevertheless, your mental health should be your priority. The thoughts and worries we all experience are our own personal truths, regardless of whether our situation conforms to others’ ideas of mental health. I feel that getting unstuck in life requires a perceptual shift, wherein we stop judging our ‘issues’ as failings but through self-compassion proceed to creatively light our path. My approach offers an eclectic, client-centered approach with special consideration for holistic recovery, mindfulness, and mind-body wellness. I believe that through therapy, we can find inner peace, authentic happiness and ways in which we can present ourselves genuinely: as flawed people working to grow. My priority is the relationship that I develop with each client and I am adamant that through this connection, an understanding of the underlying thoughts and feelings that drive behavior can flourish and then be utilized to begin and maintain desired changes. If we can accept our current state, then healing can occur and we can begin to move forward.

Are you struggling with relationship conflicts in your romantic or platonic dynamics, perhaps you’re weighed down by family expectations, coping with defense mechanisms that once served you, but now fall short, or you’re distressed by unresolved trauma? Alternatively, are you dealing with a demanding career or feeling the pressure to maintain a life that appears successful on the outside yet feels overwhelming on the inside? Moreover, are you experiencing feelings of irritability, anger, or a sense of emptiness that arises without any clear explanation? No matter what brings you here, my goal is to help you rediscover your voice.

Hey there, I am Tiara-Nicole, an Individual, Couples and Family Therapist in New York State. I understand firsthand how college and young adulthood may bring a lot of changes, pressure, and uncertainty. As someone who has gone through both undergraduate and graduate school, I understand the unique challenges that can come with balancing academics, choosing a career path, relationships, family life, changing friendships, responsibilities, and figuring out what comes next. Therapy with me is warm, collaborative, and judgment-free. I use a multi-systemic approach (CBT, DBT, Trauma informed, family systems and more). I also utilize a creative and problem solving lens to help each person incorporate interventions that are specific to their needs and lifestyle. I also have extensive training in alcohol and substance abuse counseling and sexuality education for people with intellectual and developmental disabilities. I currently work with college students and young adults who may be: * Feeling anxious, overwhelmed, stressed, or emotionally drained * Struggling with motivation, confidence, or self-esteem * Experiencing academic pressure, perfectionism, burnout * Trying to balance school, work, relationships, family, and their own needs * Navigating career decisions, internships, jobs, or uncertainty about the future * Struggling with anxiety, depression, or difficulty managing emotions * Having challenges with friendships, dating, or romantic relationships * Dealing with family conflict, expectations, or difficult family dynamics * Learning how to set and maintain healthy boundaries * Feeling lonely, disconnected, or unsure where they fit in * Exploring their identity, values, goals, or sense of direction * Adjusting to major life transitions, such as starting college, graduating, moving, or entering the workforce * Coping with grief, loss, or difficult experiences * Feeling like something is “off” but not necessarily knowing why Here's the thing- You don’t have to be at your breaking point to start therapy. Sometimes, you may simply feel overwhelmed, stuck, disconnected, unsure of what comes next or maybe you might just need a space to explore the different thoughts in your mind. Therapy can provide a space to slow down, make sense of what you’re experiencing, and figure out what you want and need moving forward. You don’t need to have everything figured out before starting therapy. You can come as you are, and we can figure things out together. I look forward to working with you on your journey. Feel free to send me a text or call if you would like a free consultation before starting your therapy journey! (Just in case you see two profiles for me. I promise it's not a bot- it's because I work with two different group practices. Feel free to reach out to either!)

Our team of therapists bring skill, experience and sensitivity to their work. Our therapists are caring, devoted and provide a non-judgmental, accepting environment in which you will feel comfortable to do the remarkable work of psychotherapy. We are culturally sensitive with a humanistic approach and deep empathy for our clients. We embrace working with a diverse clientele and strive to serve all races, religions, national origins, gender expressions, sexual orientations, ages and people with disabilities.

My client may be a person who currently feels stuck in their life, or dealing with chronic health issues, issues related to school, coming out, or dealing with depression and anxiety. They are seeking to feel better emotionally, function better in their lives, and connect to others in a more meaningful way. I honor the uniqueness of my patients and celebrate the qualities which make them particularly remarkable. I work with patients to achieve more satisfaction from their lives and choices, and provide them with support and practical feedback to assist in helping them resolve current problems and long-standing maladaptive patterns. My focus is to work collaboratively with my patients to help get them to their ideal level of functioning, and foster growth and personal development in a supportive and judgement-free environment. We can develop skills to deal more effectively with overwhelming feelings, identify your strengths, and work together to overcome challenges in your life. I look forward to speaking with you, and discussing how we can work interactively so that you can better navigate your way forward, and get to a more fulfilling level of functioning.

The Essential Counseling Services team is a group of mental health providers helping adolescents and adults through challenging times. Our professional therapists help people heal through traumatic experiences, anxiety, depression, life transitions, and other emotional hardships.

Life is so often filled with stressors, unexpected obstacles, and struggles. We believe that everyone has the power to make great things happen and to grow, heal, and thrive. We are dedicated to providing a caring, nonjudgmental space where you can feel open to sharing vulnerabilities and telling your unique stories. Our therapists seek to help you recognize and build upon your strengths and resiliency to make the changes that matter most to you, to heal from past hurts, and to create greater happiness and fulfillment. We know that change often feels deeply overwhelming and scary, so having someone truly and consistently there for you can make the world of a difference. We meet every client– individuals, couples, and families– where they are, with genuine respect and compassion. Everyone can benefit from support and guidance, and for us, therapy is most effective when grounded in understanding, authenticity, and collaboration that enhance motivation. Our clients come to us with a wide variety of challenges and struggles, past and present. Issues in one area of life inherently and inevitably trickle into others. Together we will seek to more deeply understand the problem and its roots so that feeling of being stuck dissipates and you feel empowered and inspired. We work from a strengths-based, humanistic, holistic lens and incorporate different approaches to support your unique needs and aspirations. Our therapists incorporate individualized treatment approaches including Psychodynamic Therapy, Cognitive-Behavioral Therapy (CBT), mindfulness, relational, as well as trauma-focused, strengths, and attachment-based therapies. We specialize in several different areas including: Anxiety + Stress, Depression, Trauma, Dating + Relationships, Interpersonal Conflict, Self-Esteem, Life Transitions, Body Image, Grief + Loss, Maternal Mental Health, Obsessive-Compulsive (OCD), Children + Adolescents, Couples Therapy, and Family Therapy. Please visit our website to learn more about our practice, our process, and our therapists.

I have been in clinical practice for 25 years working effectively with couples, individuals and relationship issues. I have a warm and relational style and provide safe and experienced guidance using evidence and measurement-based treatment approaches that are trauma-informed and experientially emotion-focused, including certification in AEDP (Accelerated Experiential Dynamic Psychotherapy) and EFCT (Emotionally Focused Couples Therapy). I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.