Therapists for college students near Portland State University

Are you struggling with irritability, anxiety, low mood, poor focus, substance use, or lack of motivation that is impairing your relationships, your career, or your overall quality of life? Have you perhaps tried therapy, but found that your problems persisted? Have you tried medications, but found that psychiatric appointments were too impersonal or that your concerns about possible side effects or worsening symptoms were met with indifference? I provide evidence-based mental health treatment via telemedicine to residents of Oregon. I strive to create a warm, welcoming environment for clients. I offer a free ten-minute initial phone consultation to determine if we are a good fit for each other.

Hello! My name is Priscilla (she/her) and I am licensed to practice as a therapist in both Oregon and California. My practice centers on the dignity, safety, and belonging we each deserve. Many of my clients struggle with self-esteem, feeling like they belong, decision-making, and boundary setting. I help clients find ways to counter self-doubt so that they feel more empowered and comfortable trusting themselves. Sometimes, my clients discover that their patterns of thinking are tied to earlier events that may have been painful. I am here to be a safe, compassionate guide. I look forward to connecting with you!

My style as a therapist is grounded in mindfulness, genuine care, non-judgmental stance, and being fully present for my clients. I work transparently and collaboratively with my clients to achieve their therapy goals. My specialities include general anxiety, stress management, performance anxiety, social anxiety, panic attacks, depression, relationship issues, and PTSD, and my work with clients are centered on embracing culture and identity. I use Cognitive Behavioral Therapy, Mindfulness skills, iRest Yoga Nidra, ACT, IFS interventions, and Motivational Interviewing.

You feel alone, prioritize the needs of others, and wonder if things will change, asking: "What am I protecting? Who am I trying to be? What do I want?" Relationships (breakups, separation, dating, divorce) can bring up anxiety, regret, fear and self-judgment. These effect the relationship we have with ourselves. Resentments, anger, and guilt - toward others and within ourselves make us feel disconnected and alone. As a therapist, my aim is to help you reconnect with your SELF. Everyone is different. Our expectations and ideals are influenced by family history, surrounding cultural expectations, and unique experiences. Our therapy sessions help you develop tools to define relationships you want, conquer anxiety, past regrets, self doubt, negative self-image, and slowly dispose of the negative loud inner-monologue (which comes up frequently, when you are trying to navigate your road ahead.) I am an Internal Family Systems (IFS) Therapist using Acceptance Commitment Therapy (ACT), Gottman therapy, Cognitive Behavioral Therapy for Insomnia (CBT-I) tools to develop a solid foundation of self - (via telehealth, online) in both Oregon and Washington State. Specialties: Individuals dealing with sleep issues/insomnia, difficulty with focus (ADHD); folks going through separation/divorce to develop purpose, motivation and intention; individuals in relationships cultivate/improve connection; single individuals build a sense of self (aligned with values) which can be applied toward dating and future relationships. __________________________________________ Interested in seeing if we connect? Feel free to text me/call me at 503-498-6879 for free consultation. Want to learn more about me? Check out my website: https://heatherackles.com/ _______________________________________________________

During a therapy session, I am an active participant in the process, bringing genuine presence, empathy, and validation. As my client, I view you as the expert of your own experience. My role is collaborator in the therapy process, listening for themes and patterns, asking questions to encourage self-exploration, and (with curiosity, respect, and perhaps some humor) challenging unhelpful or "stuck" patterns. Trauma, loss, life transitions, dysfunctional relationships, and other stressors can cause emotional pain that is hard to manage alone and can block self-understanding. Developing compassion and insight about yourself and your experiences is the first step in: (1) accepting yourself as you are now, and (2) trying new ways of being. My goal for our work together is to progress towards respect and acceptance of the experiences you have had and the person you are now, while also enhancing self-awareness and coping styles in a way that empowers you to find ever more ease and satisfaction in your life.

I see clients for evaluation, diagnosis, assessment for medication, medication management, treatment planning, and psychotherapy. My practice is open to clients with psychiatric concerns including ADHD, depression, and anxiety. For ADHD, I do ADHD assessments as well as ADHD treatment, which includes psychotherapy that is appropriately suited to people with ADHD. I enjoy treating clients collaboratively with communication a key component to my practice. I honor my clients’ input in tailoring treatment to suit their needs, as appropriate. I listen to your concerns regarding medications, including side effects and whether there is a risk to being on your medication long-term.

Are you struggling to find your purpose or understand the direction your life is taking? Do you grapple with questions of identity or acceptance? Does uncertainty often cloud your thoughts? If any of this resonates with you, or if you're seeking a deeper understanding of your life, I am here to guide you on your journey. I understand the profound importance of finding representation and connecting with someone who shares or understands similar narratives. It can be challenging to trust that a therapist truly relates to your experiences, especially during life’s most difficult moments. I specialize in supporting BIPOC and LGBTQI+ communities, as well as individuals living with SPMI. My approach integrates mindfulness, trauma-informed care, CBT, and other evidence-based practices to address your unique needs. Together, we will collaborate to identify and outline those needs in a safe and supportive environment. My life mantra is: Every day is a teaching moment. Each action and experience presents an opportunity to grow, learn, and evolve. With these moments, we are gifted tools that help guide us forward. Let’s uncover those tools and embark on this transformative journey together.

At ELTC, we are skilled, compassionate clinicians, who are here to support you in cultivating a deeper understanding of yourself, explore patterns to help you find areas you may be stuck, and aid in your healing and growth. Our approach is first and foremost relationship-oriented and supportive. We understand that there is no change without a solid and stable foundation first. We center you: affirming your unique identities, experiences, and stories. We have the experience to help you achieve your goals, overcome these struggles, and live a more satisfying and meaningful life. We will work together to understand the root cause of difficulties, and address those issues with long-lasting strategies, helping you get closer to the life you've always wanted.

I specialize in working with individuals who are seeking to manage their anxiety, help with their performance and heal from past trauma. The approach I use in therapy is one that is deeply relational, mixed with the latest interventions that embrace a holistic point of view. I'm trained in nervous system interventions, as well as EMDR, and often utilize a collaborative approach to help clients meet their goals.

As a therapist, I’m inspired by being a part of the growth and healing process. Personally and professionally, I value bringing more kindness, vulnerability, self-compassion and creativity to the world. I enjoy working with a large range of clients and I specialize in helping clients heal from depression and anxiety, improve their interpersonal skills and overcome unwanted habits. I focus on creating a therapeutic atmosphere where people can truly feel safe, grounded, and open to exploration. Working with me means we will explore evidence based approaches and techniques, in a flexible way with attention to your needs.

Helping Young Adults Feel Safe, Seen, and Understood You may be here because something just doesn’t feel right. Maybe your child is behaving in ways you don’t fully understand—or withdrawing in ways that concern you. Maybe your teen is struggling with anxiety, school pressure, or big emotions that feel too heavy for their age. Or maybe you’re a young adult trying to make sense of everything you’ve been through while figuring out who you are and where you’re headed. If any of that sounds familiar, I want you to know: it’s okay to ask for support, and you don’t have to figure it out on your own.

Please visit my profile to learn more about my services.

Hi! I'm Dr. Meaghan Lewis, a Licensed Clinical Psychologist in Oregon. I specialize in providing evidence-based treatments, especially for anxiety, trauma, and PTSD. My goal is simple: To help you create a full and meaningful life. I use empirically supported treatment approaches such as Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and exposure-based treatments to help you function at your best and live a life you value. My approach is warm, collaborative, and tailored to your needs. I understand that adjusting to college may be challenging. If you are struggling, I may be able to help. Please send me an email at: nwcenterforebp@gmail.com. Thank you!

Are there old patterns stuck on repeat in your relationship that you’ve tried to change but can’t seem to? Is relationship stress or anxiety in general getting in the way of your feeling satisfied or in flow with your life? Maybe you feel invisible or unappreciated. Perhaps you feel a sense of powerlessness or frustration due to your boundaries being overstepped. You may have even stopped trying due to repeated failures trying to "fix" what isn't working. The truth is every now and then we need support from someone who has the knowledge, training, and personal experience to help you with something like this. I help clients heal and learn from old relationship wounds and improve their relationship with themselves and others. I help people get to the heart of the matter and go beyond learning and implementing coping skills. In this way we can get to know what is creating barriers to joy, calm, and flow in your relationships and in your life. Please note that addition to qualifications listed within this profile, I am a certified Narcissistic Abuse Treatment Clinician. Whether working through anxiety, contemplating/preparing for a breakup or moving on from a relationship, healing from the fallout of antagonistic relational stress and/or narcissistic abuse, strengthening your boundaries, or you're just wanting to give that critical inner voice the boot so that you simply feel better about you, I'm here to help. * I am contracted with Care Oregon and am able to work with Trillium Community Health of OHP via single case agreement.

Are you ready to explore a new path and navigate life’s challenges successfully? Develop a growth mindset and move towards success. Transform and become truly authentic. As your guide, I will spark your curiosity and ignite motivation. I will actively listen, offer empathetic and compassionate feedback, and encourage self-discovery through introspection. As you begin to value the process you will realize that the journey matters more than the destination. On this path you will develop a growth mindset, truly believing that you can become better and improve with time and practice. As you begin to live the life you want to live you will start embracing challenges. You might even find you enjoy them. As you start to harness the power of your mind, you’ll begin to get the results you want and move towards success. We will work together to identify your values and set incremental, and realistic goals that will lead to growth. We will develop a personalized set of tools and skills to help you better manage challenges. You will practice being comfortable making mistakes and being more open to criticism. It is often through making mistakes that we really learn. With dedication and effort you can increase self-awareness, positive thinking, and self-compassion. You will become more resilient and discover abilities you didn’t even know you possessed. Difficult experiences can lead to rich rewards. With Brainspotting and EMDR you can adaptively process trauma and emerge stronger. You will recognize your personal strength, and start to explore new possibilities. You will begin to improve your relationships, gain a greater appreciation for life, and grow spiritually. Happiness and contentment are attainable. It starts with one step.

At Vine & Victory Counseling, I provide a warm and inviting atmosphere for your mental health journey. Since 2015, I have built a career in the mental health field, with experience ranging from government work to leadership positions, including serving as a Clinical Director. My services include counseling, clinical supervision, and EMDR services, all tailored to support your personal growth. I work with individuals and couples, with a special passion for supporting maternal and postpartum mental health. As an EMDR-certified therapist and EMDR Consultant In Training, I help clients process past experiences, better understand themselves, and move toward lasting change. In addition, I help athletes work on athletic performance and reducing trauma for first responders by using certain EMDR protocols. I teach Heart Rate Variability and polyvagal to help reach clients victory.

"I am a failure." -"I am broken." -"I have nothing to offer." -"If I make changes, everyone will hate me." -"I can't change." ...Do these sound familiar? You've been trying to solve everything on your own but you're feeling stuck. You really need a space where you can talk through ALL of the jumbled up thoughts and feelings inside, because you're starting to feel like a pressure cooker. I'm a LGBTQIA+ and relationship affirming therapist specializing in trans and nonbinary wellness. I'm experienced with providing counseling to folks across the lifespan, and in and around the gender binary. I'm a staunch believer that all people have the resources inside themselves to make changes toward becoming ever more healthy, connected, and complex. The focus of my approach is self-acceptance. This means that I'm not going to push you to talk about things you're not ready to talk about yet. Instead, we'll make space for you to examine YOUR process toward making the changes YOU want in your life--because it's about damn time. And "I can't change" is, well, bullsh*t.

Please visit my profile to learn more about my services.

It’s important to me that that therapy is a space for all people to feel safe and accepted. I have extensive experience working with people from diverse backgrounds and belief systems. I specialize in working with LGBQIA+, Trans*/GNC, and poly-identified clients. My approach fosters a space where you can be unapologetically YOU. My perspective is warm, accepting, and uses a harm reduction lens. It is important to me that we find what works for you, so I truly value your feedback in the therapeutic process.

I aim to create an environment that is respectful, supportive, and collaborative. My approach to therapy is primarily based on Acceptance and Commitment Therapy (ACT). A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Thus, instead of trying to get rid of unwanted thoughts, feelings, or emotions, I will help you learn to react differently to them so that you can keep your focus on living a meaningful and fulfilling life based on what’s important to you. This type of approach places your values at the center of therapy. Using your values and existing strengths as a foundation, we will work together to set meaningful goals to address your concerns –whether they relate to life transitions, depression, anxiety, body image, grief/loss, job or academic stress, or gender and sexuality. I have extensive training in working with transgender and gender diverse adults, youth, and families. Transgender clients seeking assessment or counseling services can expect a safe space, and respectful, non-pathologizing, collaborative care. If you are looking for someone to work with regarding gender identity and exploration, I can provide education, support, preparation, and, if indicated, reports/letters for surgery.