Therapists for college students near Portland, OR

Please visit my profile to learn more about my services.

We here at Brave Acorn help people in the greater Portland area align body, mind, and emotions in their daily lives. We are trauma-trained, take a Health at Every Size approach to food and weight issues, and encourage people to work with their body and emotions as allies (rather than enemies) on their journey towards growth and healing.

College can be a lot to juggle, not only are you balancing your classes and course work, but also relationships and expectations. All while trying to figure out what you actually want for yourself. As a first-generation child of immigrants, I understand the pressure that can come with balancing your own goals while staying connected to where you come from. I work with college students who are dealing with anxiety, burnout, identity questions, and major life transitions. You might notice overthinking, procrastination, people pleasing, or feeling like you have to show up differently depending on the space you’re in. A lot of my clients are used to pushing through, even when they feel overwhelmed or unsure of themselves. My approach is trauma-informed, relational, and culturally responsive. I help you make sense of your emotions, understand patterns that may be keeping you stuck, and build tools that actually work in your everyday life. Whether we’re talking through stress, working on anxiety, or exploring identity and relationships, we’ll go at a pace that feels right for you.

Hi there, I’m Annie (she/her). I’m grateful you are here. Therapy can be a big step into the unknown but can also be an opportunity for growth and positive change. I believe human beings make meaning through connection and the relationships we hold. I approach therapy with a systemic perspective and carefully consider the many complexities that work together to form our whole selves. Some of these complexities could include cultural, environmental, or societal factors that may be contributing to barriers or overall challenges to daily functioning. I work collaboratively with you in honoring your story and how it informs your life, while also helping to highlight new stories and meaning-making. Therapy can provide a space for you to reflect upon and better understand the many parts of you.

My approach to counseling is collaborative, compassionate, patient, and kind. I will focus on understanding you where you are at without judgement, so that you can have greater acceptance of yourself and your experience, and be able to be vulnerable and honest with someone who cares as you navigate the challenges you face. I don't believe that there are any "quick fixes" in therapy - rather, I see counseling as more like a journey of lasting change, personal growth, and self-development, one that can be achieved in relationship with someone who can support you and your process. My work focuses on people at all stages of life who are working through developmental transitions (leaving home, starting or ending a relationship, experiencing big life changes, etc.) who want to better understand who they are, and how they can become the best version of themself using the strengths they have within themselves. I help people to understand themselves and their patterns so they can identify and gain insight about their thoughts, feelings, and identify blind-spots to be able to make choices and move forward in a direction that feels best for them.

You might be here because something inside you feels tangled, uncertain, or out of reach. Maybe you’re trying to navigate the weight of anxiety, low motivation, or a mood that shifts in ways you can’t always predict. Maybe you’re carrying grief, confusion around identity, or a deep sense that parts of your story haven’t been fully understood. Whatever led you here, there’s space for it and support as you navigate what comes next. I specialize in working with adults across Oregon who are navigating: - Anxiety, overthinking, or a persistent sense of unease - Depression or feelings of disconnection and emptiness - Bipolar disorder and emotional shifts that feel hard to manage - PTSD and the lingering impact of past trauma - Identity exploration, especially for queer and trans individuals - Grief, loss, and major life transitions - Relationship challenges and self-esteem concerns My approach is affirming, trauma-informed, and centered on helping you build insight and compassion for yourself and the systems that have shaped your experience.

We all come into therapy for different reasons. Some people may have specific challenges they are looking to overcome, while others may just need to explore why they feel the way they do. Both in relationships and as individuals, often we first feel the barriers in front of us before we really understand where they are coming from. Challenges in my own life and the very complexities of identity itself have profoundly shaped my empathetic approach to life. I see therapy as a conversation, and I am deeply committed to maintaining an open dialogue with you. I also recognize that you are the expert on your own lived experiences. I am here to support you in your journey of resilience, empowerment, and self-discovery. I provide a space where you can feel safe exploring gender and sexual identities, overcoming the stigma of addiction, understanding the impact of discrimination, overcoming depression, anxiety, trauma and other intersecting issues. My approach to counseling is based on a holistic person-centered philosophy that emphasizes empathy, unconditional positive regard, and authenticity. As a therapist, my primary goal is to empower you to take control of your journey toward change, providing a safe and collaborative space where we can work together.

Please visit my profile to learn more about my services.

Jon Haley is a Licensed Clinical Social Worker (LCSW). He was born and raised in Michigan and received bachelors degrees in Spanish Language and Political Science from Alma College, and his Master’s in Social Work (MSW) from the University of Nevada, Reno. Jon has work experience in the government, non-profit sector, child welfare, in-patient, and outpatient mental health. Jon enjoys working with, adolescents, adults, and couples. His specialties include Dialectical Behavior Therapy (DBT-informed), Cognitive Behavioral Therapy (CBT), Gottman Couples Therapy and providing mental health support for the LGBTQ+ and veteran communities. Jon has experience working with depressive disorders, anxiety disorders and personality disorders. His therapeutic framework is person-centered and environment focused. When outside of the office, Jon likes to spend time in the outdoors, take care of his plants, walk his miniature poodle Harvey Milk and listen to NPR. A message from Jon: “Thank you for reading my profile. It’s truly a privilege to be allowed into my client’s lives. I believe that everyone is trying the best they can with the resources available to them. I help my clients balance between acceptance of their current situation, and implementing change strategies to build the “life worth living” that they want and deserve. This is the essence of DBT - engaging in the dialectic, the balance of two opposite ideals. Taking that first step in seeking out help is often the hardest, but can also be the most rewarding. I look forward to working with you.” “You cannot think yourself into a new way of acting, you can only act yourself into a new way of thinking.” –Marsh Linehan

I am an experienced mental health provider specializing in depression, anxiety, ADHD, stress, sleep issues, substance use, life transitions, and relationship concerns. As a doctoral-prepared, dual board-certified Psychiatric Mental Health Nurse Practitioner (trained at OHSU and UCSF), I offer personalized, holistic care that combines medication management with brief psychotherapy. My goal is to provide a compassionate, collaborative, and nonjudgmental space to support you on your path to mental wellness.

Everybody deserves a space where they can feel truly seen, heard, and understood without judgment. As a clinical psychologist, I strive to provide therapy that is collaborative, effective, and uniquely tailored to every client. Many clients have described my clinical style as "real and authentic." I enjoy working with clients on a wide variety of issues including, but not limited to: depression, anxiety, ADHD, perfectionism, self-esteem, family-of-origin, cultural identity, codependency, stress, etc. My areas of specialization are: Gender Affirming Care for transgender and gender diverse individuals and Substance Use (ie: people concerned about their alcohol and/or drug use.)

My goal is to support your growth and well-being through a collaborative, compassionate counseling relationship. Together, we’ll identify challenges, explore thought and emotional patterns, and work toward meaningful goals. My approach is practical, affirming, and values-based. I specialize in supporting individuals who have experienced trauma and work with concerns including anxiety, depression, chronic illness, life transitions, burnout, and relationships. I enjoy helping clients build coping skills, improve communication, and navigate identity, grief, stress, and women’s health. I use Acceptance and Commitment Therapy, CBT, DBT, Mindfulness, Interpersonal Neurobiology, Collaborative Problem Solving, and Solution-Focused Therapy. My approach is shaped by specialized training in trauma-informed practices, emphasizing trust, choice, and connection. In addition, I’m trained in clinical supervision and writing WPATH letters for gender-affirming surgery. If you’re feeling stuck or overwhelmed, you don’t have to face it alone. Together, we’ll create a supportive space to explore what matters to you and find practical ways to move forward. Your feelings are valid, and I’m here to help you discover the strength and clarity within yourself.

I’m the owner of Retune Space, LLC, a trauma-informed, culturally-informed, private practice offering in-person or virtual teletherapy care. You may have found yourself here because you’ve been struggling with something in your life. Whether that is stress, anxiety, depression, relationship issues, or other concerns, you’re wanting to take a step towards feeling better. Whether you’re seeking therapy for the first time, returning to therapy, seeking a new therapist, or a therapist yourself, we will first begin by meeting you where you’re at. I am dedicated to bringing you an open, supportive, space and a willingness to challenge you (gently) when needed. With a collaborative approach, our work together will be responsive to your care needs while helping you connect to the tools you need to move through life with more fulfillment and peace.

Welcome! I specialize in parts work, EMDR, and Emotionally Focused Therapy. I can help you heal your nervous system, expand your emotional capacity, and relate more effectively. I work with adults who feel stuck in thoughts, emotions, or relationship patterns that just aren’t working. I also work with those struggling with a sudden stressor or those who want to work through past events. This can include things like trauma, depression, a challenging transition or the loss of a loved one, or low self-esteem and persistent self-criticism or doubt. You might feel the impact at work or in school, in your close relationships, or in your relationship with yourself. My collaborative approach integrates evidence-based therapy methods with compassion, humor, and attuned listening. I am directive as needed, provide structure, and welcome long silences, fast-paced intensity, and everything in between. Together, we will explore past experiences, patterns, and what is happening in the here and now to foster clarity, cultivate change, and increase satisfaction in your life and relationships. We will also practice concrete skills such as assertive communication, boundary setting, and emotion regulation. I find that most people who come to see me are ultimately longing for a sense of inner peace, personal agency, and meaningful connections. Change is possible. Let’s work towards it together. I offer a free 15-20 minute initial consultation call to go over questions and see if we might be a good fit.

You feel alone, prioritize the needs of others, and wonder if things will change, asking: "What am I protecting? Who am I trying to be? What do I want?" Relationships (breakups, separation, dating, divorce) can bring up anxiety, regret, fear and self-judgment. These effect the relationship we have with ourselves. Resentments, anger, and guilt - toward others and within ourselves make us feel disconnected and alone. As a therapist, my aim is to help you reconnect with your SELF. Everyone is different. Our expectations and ideals are influenced by family history, surrounding cultural expectations, and unique experiences. Our therapy sessions help you develop tools to define relationships you want, conquer anxiety, past regrets, self doubt, negative self-image, and slowly dispose of the negative loud inner-monologue (which comes up frequently, when you are trying to navigate your road ahead.) I am an Internal Family Systems (IFS) Therapist using Acceptance Commitment Therapy (ACT), Gottman therapy, Cognitive Behavioral Therapy for Insomnia (CBT-I) tools to develop a solid foundation of self - (via telehealth, online) in both Oregon and Washington State. Specialties: Individuals dealing with sleep issues/insomnia, difficulty with focus (ADHD); folks going through separation/divorce to develop purpose, motivation and intention; individuals in relationships cultivate/improve connection; single individuals build a sense of self (aligned with values) which can be applied toward dating and future relationships. __________________________________________ Interested in seeing if we connect? Feel free to text me/call me at 503-498-6879 for free consultation. Want to learn more about me? Check out my website: https://heatherackles.com/ _______________________________________________________

Are you tired of being tired? Have you ever wonder if there is more to life than just mere survival? Are you struggling with depression, anxiety, stress or relationship problems and not sure how therapy can help? You are not alone. I have been a practicing psychotherapist for over 11 years and have assisted many clients from diverse backgrounds with some, at the root, very fundamental issues of existence including meaning, isolation and choice. Psychotherapy is not only meaningful work for me, but a craft that necessitates continuous personal and professional growth. I look forward to hearing from you and working together

My clinical practice is trauma informed and person centered. I enjoy working with people who are navigating difficulties related to major life transitions, sexual and gender identity development, conflicts within their family of origin, relationship issues and surviving and healing from trauma. I also value and strive to work effectively across cultural, ethnic and racial identities. I am EMDR trained, Internal Family Systems informed and believe strongly in the power of relationships to both form who we are and to heal. I received my MSW degree in 2010 from Smith School for Social Work in Northampton, MA. I have over 13 years of experience providing mental health care in different settings, including Portland State University Counseling Services. 15 minutes free phone consultations available and encouraged. New client slots available starting September 5th, 2023. Currently only offering Telehealth, with potential in-person appointments in the future.

I can manage most all needs for psychiatric diagnoses and medication management, if indicated.

Are you experiencing a relational separation or burdened with grief, loss, or trauma? Are you having difficulty with ADHD, depression, or anxiety? You don’t need to suffer in silence or alone. We specialize in individual, couples, and family counseling, and we are ready and available to support you in the healing process.

By developing insight into your emotions, thoughts, and behaviors, and by practicing new skills and ways of relating to yourself and others, our work together will help you heal emotional pain, increase self-understanding, improve relationships, and cope more effectively with future challenges. Offering therapy, psychiatry and medication services.