Melanie has a client centered approach to therapy and aims to meet each client where they are at, honoring their innate resiliency and collaborating to create individualized treatment plans. She knows that each client navigates a variety of oppressive systems and needs space to bring their specific perspectives and identities into the therapeutic relationship. Melanie draws upon theoretical frameworks such as CBT, DBT, ACT, mindfulness, and parts work. She works with individuals facing anxiety, ...
The lifelong journey of personal growth and healing creates many opportunities for creativity and connecting with a deeper sense of empowerment. The path to self-realization is an exciting journey. I provide a safe place to explore and break down personal barriers for you enjoy your journey of thriving and living your true self. This is your life. You are worthy! My treatment focus is person-centered and holistic recognizing each person’s identity and culture. I work with struggles related to tr...
Being in college right now is tough. Personal struggles, family issues, and the pressure to keep it all together, plus the chaos of everything going on in the world, it makes sense that you're feeling overwhelmed. If you’re dealing with difficult past experiences, family stress, or just the daily pressure of trying to stay afloat, you don’t have to go through it alone. I specialize in helping people process tough emotions, navigate life transitions, and manage stress in healthy ways. I’ve wor...
I believe healing and growth occur in psychotherapy when you first establish a supportive, collaborative therapeutic relationship. That is why I offer a safe, nurturing space where you can speak and be listened to with empathy and free from judgement. Past experiences, and how you attempt to understand them, can affect numerous areas of your life and sometimes lead you to feel stuck in certain patterns of behavior. In therapy, we will work together to help you better understand your behaviors, o...
You’re different from those around you. You sometimes feel stuck in patterns that don't work anymore, but you don't know what else you're supposed to do. Maybe you are adjusting to being in school here in the US, and the cultural differences between you and your professors, worry about what’s happening at home, and struggling to find comfort in an impermanent place. I can help. My ideal clients are hard working and driven, both by your own strengths and a desire to make your family and maybe eve...
While I’ve worked with clients from all different kinds of communities, I’m particularly passionate about supporting young adults who are working through sexual shame, sexual trauma, social anxiety, neurodivergence, ethical non-monogamy, and those who identify as queer/BIPOC and/or men. I focus on Cognitive Behavioral Therapy with a strengths-based and healing focus & Narrative Therapy. Because pain and trauma are realities of our world, our past selves often inform our present relationships...
I work with adolescents, emerging adults, and the people who support their life transitions: college and leaving home, gender identity, and serious relationships. I create clear boundaries, and treat with authenticity and humor. Body positive, action-oriented, culturally responsive, compassionate realism. I provide a free 20 minute consultation to make sure we’re a good fit. Let's talk!...
I believe in the unique resilience of each individual and tailor my treatment through a collaborative process with each person I work with. I offer a warm, non-judgmental and supportive space where we can develop a trusting relationship to allow you to explore yourself in the context of your world. Drawing from numerous treatment modalities and utilizing a trauma-informed lens, we can work together to help you meet your therapy goals. My favorite patient group is college students. I have worked...
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Individual and family psychotherapy is most effective when the goals and strategies for change are identified by the individual or family and address the needs of each member. I believe that by gaining a sense of empowerment, people can achieve goals through a collaborative therapy process and create improvement in their lives. My role is to support you as you develop new skills, repair and build relationships, all while developing lifelong skills in managing difficult and stressful life event...
Hello, We are a Group Practice located in the Portland Metro Area (We have two locations in Tigard and Sellwood). We see clients in person and via telehealth. Check out our website and we look forward to hearing from you....
I help people access greater psychological and emotional wellness by working through trauma, unhealthy relational patterns, and old beliefs. If you find that family or romantic relationships are difficult, you are socially isolated, your career or school performance is suffering, or you struggle with anxiety, depression or loss, therapy can help. Our work together can allow you to cultivate deeper self-understanding and acceptance, which are the stepping-stones to a more vital, engaged, and fulf...
I strive to hold an environment in which people feel safe to acknowledge their internal process and are encouraged to discover their resiliency. I have experience working with individuals and families on a variety of issues such as trauma, anxiety, depression, communication, and life transitions. My practice utilizes an integrative approach which look at an individual's relation to their own beliefs, core values, behaviors, and emotions. I believe an individual's role and patterns within their ...
Hello, We can start with what is your immediate concern, and then see the possibility of changes within that can open new possibilities for satisfaction and broader changes. Our goals will include more satisfying and close relationships for you....
Thank you so much for your interest in Restore Therapy! Our team reviews intake interest forms daily and will be in contact with you regarding appointment availability as soon as possible. Once your form is submitted, we will confirm that we received your form via email and let you know next steps. Thank you! Visit Restore Therapy Website for more information: https://restoretherapypdx.com/refresh/about/ To begin scheduling, fill out our new patient inquiry form: https://docs.google.com/fo...
Hi, I’m Abby (she/her). I’m a Licensed Clinical Social Worker (LCSW) and EMDR trained Mental Health Therapist based in Portland, Oregon. I’m so glad you’re here because this life is complex! When chaos or stagnation become the norm, accessing collaborative and nonjudgmental support to better understand your unique experience of the world can be pivotal. I’m honored to hold space for deep suffering, as well as celebrations of beauty. I look forward to connecting with you!...
As a mom and Army Veteran, I am passionate about supporting those who have dedicated their lives to service (of all types!) I am adept at working with the "givers" - the folks who are often over-extending to those around them. I am committed to creating a safe and judgment-free space for you to finally be the one that receives support. Whether you're a veteran navigating the challenges of post-service life, a healthcare provider managing the pressures of the field, a mom juggling the demands of...
I am a Licensed Clinical Social Worker providing individual therapy for adolescents and adults, and family therapy for children (4-18 years old) and their caregivers. I have over a decade of experience working in healthcare, social services, and mental health treatment, and seek to create a peaceful, trauma-informed atmosphere where my clients can feel safe processing their emotions and experiences. I hold a Master of Social Work Degree from Portland State University, and have undergraduate educ...
I work with people who are seeking to decrease suffering, increase authenticity, build community, and pursue a life that aligns with their values. I also have a special interest in working with artists and creative types whose mental health is interfering with their full expression. I strive to be anti-oppressive in my practice by supporting individuals creating social change in their communities....
I am a licensed clinical psychologist who specializes in working with adults who are experiencing a wide variety of mental health issues including but not limited to depression, anxiety disorders, behavioral problems, relationship conflict, and trauma recovery. In addition to individual work, I also provide family therapy and parenting consultation, when indicated, to support parents and promote healthy communication and interactions. I strive to help each person feel safe enough to be open...