At North Star Therapy Collective our team is committed to our individual growth, learning and self-care. We work to take genuine care of ourselves in deep and meaningful ways so we can show up as the best version of ourselves in our communities, our families, and for YOU - our clients. Each one of us struggles with our own perfectionism. At times, we burn ourselves out, overcommit, or overwork. It's in these moments we turn to self-compassion and to the support of one another so that we can p...
Being in college right now is tough. Personal struggles, family issues, and the pressure to keep it all together, plus the chaos of everything going on in the world, it makes sense that you're feeling overwhelmed. If you’re dealing with difficult past experiences, family stress, or just the daily pressure of trying to stay afloat, you don’t have to go through it alone. I specialize in helping people process tough emotions, navigate life transitions, and manage stress in healthy ways. I’ve wor...
I work with relationship issues and sexuality, certified as a Relationship Therapist through the Gottman Institute of Seattle. I am also certified as a Sex Therapist through AASECT, the American Association of Sex Educators, Counselors and Therapists. Several years ago I realized I am autistic and now I address issues experienced by people who are autistic/ Asperger's or those who wonder whether they may carry that diagnosis. I also see people with other forms of neurodivergence such as ADHD. ...
We are a group of therapists and medication management providers that specialize in anxiety, depression, trauma, PTSD, OCD, and LGBTQ concerns. We are dedicated to providing patient and family-centered care. We are also dedicated to providing individualized care, as we recognize that every person has a unique need. We ensure patients are active participants in treatment. You can expect to learn about different treatment options and formulate a plan with which you are comfortable. We have a di...
Many students come to therapy feeling stressed, anxious, or stuck in patterns that hold them back. Balancing school, relationships, and life changes can feel overwhelming. Therapy provides a supportive space to pause, reflect, and explore your experiences. I work with students to navigate emotions, stress, and relationship challenges while building coping skills and self-understanding. Together, we focus on what matters most to you and make meaningful changes in a supportive, relational space...
Welcome. I'm so glad you're here. I view therapy as a means of achieving personal transformation and a way to navigate the challenges of life. So often, we come to counseling not because we don't know what we "should” or “could" do differently, but because we feel stuck. I am committed to walking alongside you and providing opportunities for you to move through challenges, to heal, and to connect with your inner resilience. My theoretical approach is rooted in mindfulness-based cognitive...
Are you ready to explore a new path and navigate life’s challenges successfully? Develop a growth mindset and move towards success. Transform and become truly authentic. As your guide, I will spark your curiosity and ignite motivation. I will actively listen, offer empathetic and compassionate feedback, and encourage self-discovery through introspection. As you begin to value the process you will realize that the journey matters more than the destination. On this path you will de...
After working in the mental health field for nearly 15 years, specifically in crisis intervention, I set out on a new path to work with people before life becomes unbearable. Most recently, I served as a high school mental health counselor. Flexibility and openness are two of my core values. Do you know what you value? Understanding what we care about most and what brings meaning to our lives is essential to living with intention and living well. I believe therapy is about exploring these...
I firmly believe that we naturally lean towards healing, and I also understand that to be human is to know suffering. We are all deserving of peace, and my intention is to support you in claiming yours. Therapy is a space where we can cultivate meaningful action toward healing as we work to understand how we relate to our suffering. In our therapeutic relationship, I aim to show up as my authentic self - someone who will laugh with you, grieve with you, celebrate you, and support you in navigati...
With 25 years experience, I have learned that there are many ways to help clients navigate life's inevitable challenges. I would like to help you to heal, to build a sense of personal empowerment & to increase an overall sense of daily well-being. Therapy is a unique process as it requires a willingness to look honestly within ourselves, assessing our strengths as well as our limitations. Progress is made as we identify, explore & resolve the difficulties that deplete energy, vitality & connecti...
I tend to work best with students who are thoughtful, introspective, and feeling a bit untethered — those who are asking big questions about who they are, where they’re headed, or why things feel harder than they “should.” Many of the students I see are navigating identity shifts, grief or loss (including the loss of who they thought they’d be), neurodivergence, relationship patterns, or the quiet pressure to have everything figured out. On the outside, they may look like they’re doing okay. On ...
At LiveWell, we give personalized psychiatric and wellness support to adolescents and young adults with a variety of needs and backgrounds. If you're between 15 and 55, feeling weighed down by ADHD, anxiety, depression, or major life changes, we're here for you. Whether you're juggling school, work, or relationships and it all feels like too much, we get it. Out goal is to offer practical tips, help ease your symptoms, and empower you to own your days. We cater to young adults and middle-...
Our therapists love working with college students because they are at such an important time in their lives and it’s a rich time for growth and deeper self understanding. The clients we help the most are committed to the process of self awareness and change, even if it’s hard. Going to college can be scary and bring up a lot of challenges. It can be hard to live separately from your family for the first time. There can be so many difficulties at college that you didn’t expect. We are here t...
It’s important to me that that therapy is a space for all people to feel safe and accepted. I have extensive experience working with people from diverse backgrounds and belief systems. I specialize in working with LGBQIA+, Trans*/GNC, and poly-identified clients. My approach fosters a space where you can be unapologetically YOU. My perspective is warm, accepting, and uses a harm reduction lens. It is important to me that we find what works for you, so I truly value your feedback in the therapeut...
I am here to tell you that your body is not something that needs to be fixed. I consider myself to be a body inclusive therapist who specializes in helping clients recover from disordered eating behaviors, weight stigma, body image concerns and impacts from diet culture. I also serve clients experiencing depression and anxiety symptoms, family issues (such as divorce & addiction), adjustment issues, impacts from COVID-19 and trauma (such as intimate partner violence & sexual assault). I currentl...
I find I am most helpful working with individual transition age youth and adults seeking help with bipolar and mood disorders, identity exploration, setting boundaries and navigating relationships, learning coping skills, making sense of traumatic experiences, and unpacking privilege and learning to be a better ally. I am comfortable and knowledgeable about topics relating to sex and sexuality, gender affirmation, sex positivity, poly/non-monogamy, and intersections of identity. I am a Licens...
Student life involves transitions, both micro and macro. At what other time in our lives do we revise schedules on a quarterly basis? Acclimating to a new schedule and pace, while continuing to attend to family, friends, and work is daunting. And somewhere in the midst of those demands, is a continued need to care for yourself. People often work with me when they are questioning their relationships with important people in their lives, as well as when they are learning more about the relatio...
As a first generation immigrant, Vivien understands the pain of feeling stuck and not knowing where to start, when there is so much you want to achieve – whether it’s developing more rewarding relationships, making academic and career progression, healing from complex trauma, or gaining a sense of calm, confidence, and fulfillment as you navigate life in a complicated world. Vivien is a clinical psychologist who specializes in providing culturally responsive psychotherapy to adults, with a pa...
I believe that everyone deserves an opportunity to foster understanding of their own mental health and create insight into what is needed to build healthy, personalized approaches to self-care and coping. Building this type of self-awareness and reaching the point of implementing these skills is often daunting, so connecting with a therapist to support you in processing these experiences will help lead to genuine change. My focus is to work with adult individuals struggling with anxiety, depress...