I have in person availability in the Gorge, and provide online therapy for individuals and couples in Oregon and Washington. Therapy is an opportunity to engage with someone authentically and without judgement. Someone who cares about you though is not attached to the choices you make as a friend or family member might be. Someone with many years of experience and training in mental health, who is actively engaged in their own personal growth journey as well. I provide therapy that is rela...
I can manage most all needs for psychiatric diagnoses and medication management, if indicated....
I aim to create an environment that is respectful, supportive, and collaborative. My approach to therapy is primarily based on Acceptance and Commitment Therapy (ACT). A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Thus, instead of trying to get rid of unwanted thoughts, feelings, or emotions, I will help you learn to react differently to them so that you can keep your focus on living a meaningful and fulfilling life based on what’s important ...
Hi, I'm Allison! I work with folks who are curious about ADHD or other forms of neurodivergence that don’t fit the “typical” profile. Many of my clients also feel anxious, burned out, or emotionally overwhelmed and want clarity, self-understanding, and tools to work with their brain in a way that feels supportive and allows for more ease in daily life. I specialize in ADHD therapy and assessment, anxiety, and neurodivergent-affirming care, with particular attention to presentations in female ...
Navigating adulthood is hard: finishing school, establishing careers, building relationships, expanding families, and finding your identity. We believe you should have access to high-quality care during these challenging times, no matter where you are in your journey. We are a group of psychiatric nurse practitioners offering medication and therapy services for young adults with new or long-standing mental health concerns....
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My goal will ultimately be to help you change your patterns, address relationship issues and/or anxieties, and find your inner wisdom. Through a combination of traditional talk therapy and ancient healing practices, we will journey towards a deeper understanding of yourself and your inner world. I utilize a holistic framework with clients; incorporating the unique experiences of mind, body and spirit. Diversity and authenticity are essential to becoming who we truly are, thus I aim to...
I’m a Licensed Psychologist offering virtual therapy for adults throughout Oregon and Washington. I specialize in complex trauma and PTSD, LGBTQIA+ and women’s health, somatic and mindfulness-based therapies, and psychedelic harm reduction and integration. I believe we each have a fundamental need to be understood, valued, and accepted for exactly who we are. My primary goal as a therapist is to provide a safe and affirming relationship where we can collaboratively explore who you are, h...
As a psychologist, Emily supports people to live richer, fuller lives aligned with their personal values. She views her clients as the experts on themselves and sees her role as their collaborator, working together to help bring forward their greatest potential. Emily works with a diverse set of individuals, and with a variety of concerns such as anxiety, depression, ADHD, OCD, trauma, interpersonal relationship challenges, overcoming barriers to goals, and other issues her clients strive to w...
I use relationship building as the foundation of my therapy practice. I believe feeling seen, held, and safe are vital components of being able to grow. My hope is to create an atmosphere where the people I meet with feel met and known which will allow us to walk together through vulnerability. With all my clients I take a Neurobiological approach, which is a fancy way to say I think a lot about nervous systems and how to regulate them. Our nervous systems need co-regulation before they can lear...
I find I am most helpful working with individual transition age youth and adults seeking help with bipolar and mood disorders, identity exploration, setting boundaries and navigating relationships, learning coping skills, making sense of traumatic experiences, and unpacking privilege and learning to be a better ally. I am comfortable and knowledgeable about topics relating to sex and sexuality, gender affirmation, sex positivity, poly/non-monogamy, and intersections of identity. I am a Licens...
Your mental health is important! Connecting with family, friends and the world around you can be difficult if you are struggling with worry, extreme sadness, stress or trauma. Counseling can lessen the burden of your daily struggles and foster a healthy life. We specialize in evidence-based approaches to help you cope with burdens of the past, worries about the future, and improve resiliency. With the right skills, each individual has the capacity to accomplish their goals and prosper! Ou...
Accepting new clients! You are taking the time to make mental health a priority, and that is something to be proud of. I am honored to support you on your journey toward your goals. I approach your challenges from a holistic perspective, recognizing that every aspect of your life contributes to the present situation. I firmly believe that you are the expert of your own story, and that you possess numerous strengths that will guide you in overcoming any roadblocks along the way. Together, we will...
This is counseling rooted in cultura- I center Q/BIPOC bodies who have the desire to heal from distressing experiences or trauma that is causing anxiety, depression, and stress. We will work together utilizing a variety of techniques to allow you to live more presently while also processing your past. My goal is to support you in your path to reconnecting to what is important to you....
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I specialize in working with individuals who are seeking to manage their anxiety, help with their performance and heal from past trauma. The approach I use in therapy is one that is deeply relational, mixed with the latest interventions that embrace a holistic point of view. I'm trained in nervous system interventions, as well as EMDR, and often utilize a collaborative approach to help clients meet their goals....
Do you often feel misunderstood and hurt? Do you feel as though your emotions are controlling you and you don’t know what to do to change that? Does it leave you feeling anxious and depressed? I know what that feels like and I can help with that. My Approach to Helping I believe that people are doing the best they can with the information and skills they currently have. I also believe that they can grow and create better lives for themselves with the appropriate support. My approach to helpi...
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Dr. Kittinger is passionate about entering into the depths and carving out an intentional space that cultivates curiosity and authentic connection. As a relational psychodynamic therapist, Dr. Kittinger’s approach to therapy focuses on transformational change through the context of relationship. She engages her patients with a balance of acknowledging suffering and challenging difficult patterns to facilitate each persons own unique healing. Dr. Kittinger prioritizes the authenticity of the ...
I hope to support you on your journey toward healing. I believe people have strength to endure life's challenges, and hold the wisdom within to nurture wounds and thrive. I bring over a decade of experience working with children, adults and families, where I served people with needs including anxiety, depression, exposure to trauma, life transitions and more. I am a Licensed Clinical Social Worker (LCSW). My therapy style is strengths-based, collaborative and compassionate, with a sense of humor...