Therapists for college students near Portland, OR
I support college students through relationships, academics, anxiety, stress, depression, ADHD, and trauma. Working toward goals in these areas of life can be stressful and overwhelming, and you don't have to do it alone! Together we will partner to identify your needs, develop ways of getting through the day to day, and make lasting changes. Feel tree to text, call, or email me, and we can get started right away.
Please visit my profile to learn more about my services.
Do you struggle with stress that affects your day-to-day life, relationships, or school? Do you feel exhausted by the pressure to do more with less? Do you wish that you could experience more balance in your life? Now more than ever, people are feeling overwhelmed and stuck, struggling to craft a more peaceful, positive lifestyle. I believe finding balance between all of life’s demands shouldn’t be just a “maybe one day” dream. I offer individual counseling for adults ready to commit to building their best lives. We’ll start by exploring your current challenges and past experiences to help inform the best approach. We’ll co-create a treatment plan designed to help you build the skills you’ll need on your journey, and I’ll help you navigate the pathway toward your ideal life. I offer a supportive, safe space and virtual appointments to flexibly meet your scheduling needs. As an experienced psychologist who has helped many individuals establish better boundaries and experience more joy in their daily lives, I am passionate about helping others achieve a greater balance between work and play and adapt to shifting environments. Ready to take the first step toward living your best life? Schedule your free consultation today!
The particularity of our stories matter. Even stories of harm and shame are evident of our desperate and deepest attempts to be seen in our aliveness together. Despite the sufferings and stressors that may plague our lives, I believe your inner world holds a beautiful hearth that longs to center you and call you home. By working together from a place of safety and empowerment, I am interested in exploring together what it means to heal and live a life that you find meaningful. As a Relational Psychodynamic therapist, I bring a depth of training that honors the beautiful complexities of the human spirit, as well as the belief that what arises in the therapy session is always worth our attention and curiosity. I specialize in working with trauma, grief, shame, anxiety, life transitions, relationship dynamics, and more. I strive to practice with an open mindset that is culturally sensitive and anti-oppressive. What arises in you will always be worthy of love, presence, and curiosity during our work together. I admire your openness and commitment to taking the next step. If you think we may work well together or have any questions, I would love to chat more!
Is being away at school a little trickier than you had expected? Maybe you're a bit lonely even though there's always loads of people around. So many challenges and expectations--it can be overwhelming even while it's gratifying and fun. We all need support at times. Together we work toward cultivating the inner strength, confidence and wisdom needed to fully and successfully transition into a meaningful and autonomous adulthood. Anything that is causing distress is welcome: grief, confusion, difficult relationships. I'd like to help.
As a therapist, I’m inspired by being a part of the growth and healing process. Personally and professionally, I value bringing more kindness, vulnerability, self-compassion and creativity to the world. I enjoy working with a large range of clients and I specialize in helping clients heal from depression and anxiety, improve their interpersonal skills and overcome unwanted habits. I focus on creating a therapeutic atmosphere where people can truly feel safe, grounded, and open to exploration. Working with me means we will explore evidence based approaches and techniques, in a flexible way with attention to your needs.
Welcome! My name is Molly Sterling and I am an able bodied, White, cis woman. I provide individual, trauma-focused therapy to adults 18+. I work with adults in individual therapy focused on healing past trauma, developing effective coping strategies to manage anxiety or panic symptoms, or navigating a difficult life transition, such as new parenthood. I particularly enjoy working with perfectionists, people employed in the helping professions, and individuals who find it hard to "get out their heads". I would describe my therapeutic style as relational and eclectic, meaning I don’t adhere to one modality exclusively. I am trained in Somatic and Attachment Focused (SAFE) EMDR and also utilize modalities such as IFS/Parts Work, Mindfulness, Compassion-Focused Therapy, and expressive arts in my work with clients. I believe in the power of connection and curiosity, and I strive to meet clients with compassion, wherever they are on their healing journeys. I am committed to providing therapy that is collaborative, responsive, and affirming. Though I do not identify as part of the LGBTQIA+ community, I am an ally and am committed to understanding dynamics of privilege and oppression. I am neurodivergent affirming and Health at Every Size informed. I am currently seeing clients virtually on Thursdays from 9am to 6pm, with more availability coming soon! If you have a specific day/time that you prefer, please reach out to see if I can accommodate.
Do you feel overwhelmed by that pile of laundry in the corner of your room, or that stack of dishes in the kitchen? Do you bounce your leg endlessly or fidget with anything within reach? Do you ever hyperfixate on something for hours and completely lose track of time? Are you easily distracted? Forgetful? Do you find yourself interrupting others? Are you motivated by challenge? What about urgency? If so, not to fret, you’re in the right place! I too have struggled with these same issues, but I have also learned to find the joy in my ADHD. Likewise, I would like to help you learn to harness your creativity, quick thinking, and unique perspective on life. Not only will we collaborate on discovering effective time management, emotional regulation, and organizational techniques that work for you. But we will go beyond that and bring to light the ways in which we can empower you in finding your ADHD “superpower”. Together we can explore topics such as diagnosis, medication, and accommodations. We may also discuss sensory issues, shame, relationships and whatever else you would like to bring into the room. If this sounds like a journey you’re ready to start, please reach out! I’d love to walk this path alongside you.
As a Licensed Marriage Family Therapist, I specialize in helping students navigate the unique challenges of personal, academic, and social stressors. My approach is built on understanding each individual’s story, and I offer a safe, supportive space for you to explore your thoughts, feelings, and experiences. I believe in the power of self-discovery and transformation through the therapeutic process. Billing Information: I accept OHP, OOP, and offer super bills for out of network. Approach: With a focus on anxiety, depression, self-esteem, stress management, and relationship issues, I offer a variety of therapeutic techniques tailored to your needs. Drawing from Narrative Therapy, we’ll work together to rewrite problematic stories that might be holding you back, empowering you to take control of your narrative and identity. Through Cognitive Behavioral Therapy (CBT), we’ll address unhelpful thinking patterns that contribute to anxiety, depression, and stress, and replace them with more balanced, realistic perspectives. I also integrate Emotionally Focused Therapy (EFT), especially for those facing relationship challenges, helping you understand and improve emotional connections with others. In addition, I incorporate Existential Therapy, which encourages deep exploration of meaning, purpose, and identity, helping you find fulfillment and clarity during the sometimes overwhelming college years. Whether you’re struggling with academic pressure, navigating personal relationships, or seeking to build stronger self-worth, I’m here to help you achieve growth and healing. My approach is collaborative, empathetic, and non-judgmental, focusing on your strengths and potential. Together, we will create practical tools and strategies to build resilience, improve mental well-being, and help you thrive both personally and academically.
Whether you are struggling with feelings such as sadness, guilt, anger, grief, disappointment, loneliness, or inner-conflict, as your therapist, I will collaborate with you using an authentic, kind, and skilled approach. We will start with a comprehensive evaluation of your needs and discuss what brings you to therapy. Together, we will establish goals and develop a plan that will support your strengths, resources, and encourage a path toward success. The therapeutic relationship can provide a safe space to increase self-awareness and recognize behaviors and relationship patterns that can make you feel stuck. Together, we will address your concerns from a holistic perspective with the intention of fostering resilience, empowerment, and positive change.
Nutrition counseling for adults 18+ struggling with a history of dieting/eating disorders looking to improve their relationship with food, movement, and body image. We practice within the Health at Every Size (HAES) paradigm and use a values-based approach to help our clients ditch dieting for good so that they can find freedom with food and body. We also specialize in sports nutrition and see current and retired athletes at the collegiate level and beyond.
My clinical practice is trauma informed and person centered. I enjoy working with people who are navigating difficulties related to major life transitions, sexual and gender identity development, conflicts within their family of origin, relationship issues and surviving and healing from trauma. I also value and strive to work effectively across cultural, ethnic and racial identities. I am EMDR trained, Internal Family Systems informed and believe strongly in the power of relationships to both form who we are and to heal. I received my MSW degree in 2010 from Smith School for Social Work in Northampton, MA. I have over 13 years of experience providing mental health care in different settings, including Portland State University Counseling Services. 15 minutes free phone consultations available and encouraged. New client slots available starting September 5th, 2023. Currently only offering Telehealth, with potential in-person appointments in the future.
I can manage most all needs for psychiatric diagnoses and medication management, if indicated.
College can be an amazing and exciting time while also being a time of a lot of transition and acclimating to new routines and responsibilities. I work with students to help ease the challenge that those transitions can bring whether you are on your own for the first time, or have decided to go back and get your degree at a later point in life. If you are experiencing stressors that are causing symptoms of anxiety or depression or are just looking for someone you can talk to please feel free to reach out. I'm happy to schedule a consultation if you are interested in learning more about my practice or to find out if we would be a good fit.
I work with teens, college students, and adults of all ages who are navigating anxiety, ADHD, identity exploration, life transitions, and more. My clients often describe me as approachable, creative, and affirming. I proudly identify as queer, gender non-conforming, and neurodivergent — and I deeply value creating a space where folks feel seen, heard, and supported as their full selves. Before becoming a therapist, I spent many years working in senior services, disability advocacy, and holistic health. In 2016, a turning point in my own mental health journey helped me realize how powerful compassionate, well-rounded care can be. That experience inspired me to return to school and become a therapist myself. While attending Portland State University, I was diagnosed with ADHD at age 42 — a moment that gave me greater insight and drive to support others on similar paths. In therapy, I integrate tools from DBT, ACT, psychodynamic therapy, and trauma-informed care, and I love working with folks who are looking for something a little different than traditional talk therapy. With your consent as our foundation, we’ll work together to clarify your goals and build practical, meaningful strategies that support your growth. Please note: I don’t routinely offer initial consultation calls, except by special request. Feel free to check out my website at www.dynamic-therapy-alliance.com, and if you have questions or want to get a sense of fit, you’re always welcome to send me an email. I’d be honored to support you on your journey.
kztherapy.com/meet-the-team Life is hard sometimes. Our goal is to support our clients through the hard sometimes and to heal, learn, grow, and adapt. We offer in-person and virtual options for individual, couples, and family therapy. Our sincere hope is to help you find ways to heal and learn from the past, find peace and contentment in the present, and embrace the future with optimism. Our team's diverse training and experience uniquely position us to work with clients from many walks of life searching for a better way forward. To find out more about the team at KZ Therapy, see actual pictures of us (that's Pippa, one of our office's emotional support dogs, in the picture), and to determine the best therapeutic fit for you, please visit us at kztherapy.com/meet-the-team. We look forward to hearing from you!
I'm a provider with 16 years experience working with LGBTQIA+ adult clients. My work often involves supporting folks around gender, sexuality, and family of origin issues, among all the other things people seek therapy for. I am trained in two different types of trauma therapy (EMDR and Flash) that are less talk-therapy focused, for folks who need different ways to approach things.
We often become stuck in a pattern of viewing our world through a certain lens. Many of us do not realize that we can become empowered to view our world in a different way. I seek to help my clients create meaning in their lives through an accepting, unconditional counseling relationship. I use Cognitive Behavioral and Existential Humanistic approaches to help my clients uncover their genuine “truth” and to help them live a more fulfilling and authentic life. While we can't always change difficult situations, we can work together to view those situations through a new lens in order to create a different perspective and create effective solutions. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
I am a Licensed Psychologist with over 15 years experience in university settings. My work focuses on students with a range of concerns, including depression and anxiety, difficult life transitions, relationship problems or losses, trauma, and identity. I have specific expertise working with the common challenges experienced during college. I also enjoy working with individuals of diverse identities and backgrounds, which has been a focus in both my career and my ongoing education. My therapeutic style is warm, collaborative, and relational. This allows us to explore your concerns together- providing support, identifying patterns, and processing past events, all with attention to working toward your personal goals and growth. I make space for what feels most important to you, while using my expertise to provide guidance. Our relationship is a priority in my work. I use warmth, humor, and honesty to create a safe space where you can be your most authentic self. Please contact me if you would like to connect for a 15 minute phone consultation.
Please visit my profile to learn more about my services.