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I m a licensed professional counselor with a background in community mental health. I bring to my practice years of work with clients struggling with anxiety, depression, low self-esteem, PTSD, inter-generational trauma, substance abuse and addiction issues, grief and loss and life transitions. I utilize brief therapy modalities in my practice along with longer-term models like Jungian and other depth psychologies. Within this framework I embrace an existential paradigm, focusing on the four ult...
Living in a world filled with poverty, marginalization, oppression, and pandemic(s) can feel daunting and lead people to feel as though they have little agency. Therapy can be a helpful place to explore the places in our lives where we do have agency, where we are able to make tangible changes-often times this is in our interpersonal relationships. I work from an attachment focused and relational cultural perspective that is grounded in feminist practice which prioritizes the exploration of id...
Family Roots Therapy is a group practice that focuses on the mental health needs of families, young children, and parents. We believe that each family has unique needs, and we want to best serve the needs of the entire family. We have multiple therapists with different specialties and can help you find the best fit. Finding the right fit in therapy is important. You should feel heard and understood in therapy. Our therapists' specialties include anxiety, life transition/change, relationships, ge...
Please visit my profile to learn more about my services.
Thank you so much for your interest in Restore Therapy! Our team reviews intake interest forms daily and will be in contact with you regarding appointment availability as soon as possible. Once your form is submitted, we will confirm that we received your form via email and let you know next steps. Thank you! Visit Restore Therapy Website for more information: https://restoretherapypdx.com/refresh/about/ To begin scheduling, fill out our new patient inquiry form: https://docs.google.com/fo...
Hi there! Starting your healing journey can be a daunting process, and you have already taken a tremendous first step by searching for a therapist. I strive to create a therapeutic space where you feel empowered to navigate concerns related to anxiety, depression, insomnia, trauma, and identity issues. Additionally, I am a BIPOC and queer therapist and enjoy working with BIPOC and LGBTQIA+ clients. To help you develop effective coping skills, we may use tools from CBT and solution-focused th...
By developing insight into your emotions, thoughts, and behaviors, and by practicing new skills and ways of relating to yourself and others, our work together will help you heal emotional pain, increase self-understanding, improve relationships, and cope more effectively with future challenges. Offering therapy, psychiatry and medication services....
I am a licensed clinical psychologist who specializes in working with adults who are experiencing a wide variety of mental health issues including but not limited to depression, anxiety disorders, behavioral problems, relationship conflict, and trauma recovery. In addition to individual work, I also provide family therapy and parenting consultation, when indicated, to support parents and promote healthy communication and interactions. I strive to help each person feel safe enough to be open...
We all have a deep need for connection. This connection is often challenged and disrupted by experiences throughout our lives. This leads us all to experience some level of disconnect. This can lead to anxiety, depression, poor coping skills, substance use, and many other dis-eases. The good news is that we all have the potential to reconnect with our authentic self and heal! My approach to therapy and healing involves reconnection with our true selves, our body, and the present moment through c...
I believe that anyone can benefit from therapy. Whether you’re facing life’s challenges, experiencing anxiety or depression, or you are just interested in growth and strengthening your sense of self; we all need a neutral person to talk to from time to time. I carry with me a warm, grounded presence. I have a nonjudgmental demeanor and prefer to avoid giving advice, but instead work together to explore options and possible solutions to issues. I have an eclectic approach that is primarily roo...
It feels overwhelming to reach out for help & yet you, your family & your relationships are too important to allow them to suffer. As an Individual Therapist I will help you re-set your path for balancing your life. In our work together you will learn healthier ways to communicate, techniques to help you cope with unexpected challenges & mindfulness skills to help you stay focused & calm. These benefits will change your life & go beyond symptom relief. Areas of expertise: Peri/Menopause, Aging, ...
Chances are, other people in your life have already given you a lot of advice. "Do this, stop doing that." It's not always that simple. As humans, we all struggle sometimes. As a licensed clinical social worker, I love helping people develop a deeper sense of confidence in who they are as they recognize how to handle what's holding them back. When we meet, we will focus on your desires, worries, hopes, and fears. I will offer guidance, patience, and compassion as we focus on what makes s...
At Willamette Wellness Center (WWC), we know college life can be exciting, overwhelming, and stressful all at once. Many students face anxiety about being away from home for the first time, the pressure of managing classes, jobs, and relationships, and the challenge of navigating life independently without the constant support of family. Others carry the weight of crushingly high expectations or the stress of perfectionism. These struggles are common, and you don’t have to face them alone. WW...
Hello, We are a practice of ten therapists that specialize in anxiety, neurodiversity, depression, managing chronic stress, and trauma. We have therapists that are members of the BIPOC community and therapists that are bilingual. We practice EMDR, ACT, IFS and many other types of therapy models. Please reach out if we can be of help!...
Hello, We are a Group Practice located in the Portland Metro Area (We have two locations in Tigard and Sellwood). We see clients in person and via telehealth. Check out our website and we look forward to hearing from you....
Note: In-person sessions only at this time, sorry... College life can be difficult at times, even more so lately. You have what it takes to get through it and I am here to help you recognize and develop the strength and capability you already have. You may feel lost, alone, confused, conflicted, indecisive, anxious and that's an okay place to start. I have experience working at colleges and universities both in Portland and New York City. My hourly rates are substantially lower than most but, s...
After working in the mental health field for nearly 15 years, specifically in crisis intervention, I set out on a new path to work with people before life becomes unbearable. Most recently, I served as a high school mental health counselor. Flexibility and openness are two of my core values. Do you know what you value? Understanding what we care about most and what brings meaning to our lives is essential to living with intention and living well. I believe therapy is about exploring these...
We all face challenges in our lives…. Whether it be from the everyday stressors of school, work or relationships to the trauma of childhood events, abuse and/or neglect. Emotions such as anxiety, depression, shame and guilt often grip us and take over, leaving us feeling hopeless. Thoughts can become obsessive, sticky and ruminative leaving us feeling anxious and immobile. Reaching out for help is oftentimes one of the hardest first steps. Kristen McClard is a licensed psychologist with over ...
ADHD. Depression. Anxiety. Social Anxiety. We love helping students thrive. This is what we do best! We are a warm, safe, welcoming small group on a mission to help you discover your ideal health. We offer primarily medication management and evaluation. We offer convenient scheduling (in-person and tele-health), direct communication with providers and sufficient time to discuss your needs. We consider the whole person when considering your care needs. We know that college brings all kinds of un...