Do you say mean things to yourself, like "I'm a loser," "annoying," “dumb,” and struggle to make decisions, and trust yourself? If yes, then we might be a good fit. I work with people that struggle with shame and self-criticism and often feel “not good enough.” I particularly work well with people wanting to get unstuck from the cycle of anxiety/avoidance, and “self-sabotage”, and start moving towards their goals and values while building self-acceptance. My name is Jeannie (like “in a bott...
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I am a registered LPC and Clinical Art Therapist. I use art and talk therapy to support healing and positive change. I love working with individuals who are processing life challenges that are impacting their quality of existence, whether they are internal feeling or body states and/or external experiences impacting growth and functioning. I provide support so that they can move through and begin to heal; or increase their own skills while moving towards living their best life. I support i...
UpWell Psychiatry was founded with the intention of giving a more human, personal touch to psychiatry. In a world of 15 minute med checks, our practice seeks to truly meet you where you are at and to understand your symptoms in the context of your life story, not just as check-boxes in a diagnosis list. We believe in working together to come up with a plan that works just for you. Kelly Aldinger, PMHNP specializes in Anxiety, Depression, OCD, Bipolar and loves working with young adults. ...
Individual and family psychotherapy is most effective when the goals and strategies for change are identified by the individual or family and address the needs of each member. I believe that by gaining a sense of empowerment, people can achieve goals through a collaborative therapy process and create improvement in their lives. My role is to support you as you develop new skills, repair and build relationships, all while developing lifelong skills in managing difficult and stressful life event...
Therapy is completely different for each individual because everyone is going through different issues and have personalized goals. From a strengths-based perspective, I work to empower clients to gain the skills necessary to address and resolve problems, change behaviors, improve relationships and navigate and cope with stressors. During your session, we will explore your thoughts, feelings, habits, and experiences to gain a better understanding of yourself and to develop coping skills to achie...
I am a Licensed Clinical Social Worker who grew up in rural Northern California, where adequate mental health care was not accessible, and differences were not celebrated. I developed a passion for helping others after watching people I cared about struggle without support and going through my own challenges as an adolescent and young adult. After settling in the Portland Metro Area, I have developed a great love of our area's diverse populations and green landscapes, combining all the beauty ...
Are you struggling with irritability, anxiety, low mood, poor focus, substance use, or lack of motivation that is impairing your relationships, your career, or your overall quality of life? Have you perhaps tried therapy, but found that your problems persisted? Have you tried medications, but found that psychiatric appointments were too impersonal or that your concerns about possible side effects or worsening symptoms were met with indifference? I provide evidence-based mental health treatme...
Our practice utilizes evidenced-based treatments, which anchor your care in the best scientific evidence available. The therapeutic approaches we employ are gold standard treatments based on large-scale randomized clinical trials. Our skilled psychotherapists will develop a tailored treatment plan based on current clinical research, as well as your preferences, values, culture, and life experience. This goal-directed and science-backed approach, coupled with your active engagement in the therape...
We specialize in working with youth ages 5-24. Mindhues will connect you with a qualified youth therapist to talk about anxiety, identity, depression, grief, or anything else on your mind. We create a safe space where you can share your truth. With the help of a licensed therapist you can get mental health treatment to feel your best. Visit us at www.mindhues.com or call 720-334-7610. We accept most insurances and Medicaid....
I aim to create an environment that is respectful, supportive, and collaborative. My approach to therapy is primarily based on Acceptance and Commitment Therapy (ACT). A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Thus, instead of trying to get rid of unwanted thoughts, feelings, or emotions, I will help you learn to react differently to them so that you can keep your focus on living a meaningful and fulfilling life based on what’s important ...
Are you feeling overwhelmed by anxiety, depression, or past trauma? Do you struggle with mood swings, negative thought patterns, or anger that disrupts your daily life? Perhaps you’re dealing with stress, insomnia, low self-esteem, conflicts in your relationships that leave you feeling stuck or isolated. You may long to break free from patterns of self-doubt, grief, or emotional numbness, but don’t know where to start. Whatever challenges you face, you deserve a safe, supportive space to explore...
We are a thriving group practice with an amazing team of clinicians that help students grow their resilience. Stress, trauma, grief, life transitions, identity work, and hardship have an impact! This deserves care, not critique! With support, resources, hope, and witness, you can process, heal, and growth your strength and power. We're for you and with you on that journey. Email us to learn more about services and to find your right fit in a therapist so you can get started!...
I provide individual therapy to people ages 18 and up. I specialize in working with queer and trans people, pot-stirrers, and outsiders. I enjoy working with people who are confronting major identity shifts, people who are navigating issues with their families of origin, and people who are trying to envision a future they never imagined themselves in (What is middle age? What is aging in queer spaces? How can I live meaningfully in late stage capitalism?)....
Sunstone Psychatric is a mental and behavioral health clinic, specializing in dual-diagnosis medication management and psychotherapy. We also practice general psychiatry, including treatment for anxiety, depression, bipolar spectrum, trauma related disorders, OCD, and thought disorders. Our providers have attended or worked with students at Portland higher education institutions, including Reed College, Portland State University, and Lewis and Clark. Our practice is trauma-informed and clien...
Congratulations on taking steps to getting support! Therapy is a way to not feel so alone with our pain, change our thoughts and behaviors so they are more adaptive, and allow us to live in a more expansive way. I see you as the expert on you, and my role as an expert in healing, together we collaborate to get you where you want to be in life. Brain science, attachment theory (childhood relationship with our caregivers), and the context of our culture (as it intersects with our identities) are t...
I believe in the unique resilience of each individual and tailor my treatment through a collaborative process with each person I work with. I offer a warm, non-judgmental and supportive space where we can develop a trusting relationship to allow you to explore yourself in the context of your world. Drawing from numerous treatment modalities and utilizing a trauma-informed lens, we can work together to help you meet your therapy goals. My favorite patient group is college students. I have worked...
ADHD. Anxiety. Performance Anxiety. Depression. Low Energy. This is what I do best! My mission is to create a safe, confidential space for those seeking clarity, focus, and optimal mental health. (medication management). My communication style is direct, honest, and authentic with some humor thrown in. I offer primarily video psychiatry visits in CO, FL, NY, AZ, OR, VA and WA. Limited in-person visits in Portland and Colorado Springs. Tele-psychiatry- ADHD, Anxiety, Depression, Insomnia, Str...
I’m a Licensed Marriage and Family Therapist in Oregon. I grew up in Los Angeles as a bilingual and bicultural person and earned my Bachelor’s degree in Social Welfare and Social Justice from California State University, Northridge, and my Master’s degree in Clinical Psychology with an emphasis in Marriage and Family Therapy from Pepperdine University. With over 10 years of experience in social services and mental health, I’ve supported people navigating a variety of transitions and hardships...
I use relationship building as the foundation of my therapy practice. I believe feeling seen, held, and safe are vital components of being able to grow. My hope is to create an atmosphere where the people I meet with feel met and known which will allow us to walk together through vulnerability. With all my clients I take a Neurobiological approach, which is a fancy way to say I think a lot about nervous systems and how to regulate them. Our nervous systems need co-regulation before they can lear...