Therapists for college students near Boston, MA

Do you sometimes feel unsure of who you are? Are you going nonstop because being still feels impossible? Do you find that you're often trying to make yourself fit others' expectations, leaving you feeling uncomfortable in your own skin? Maybe you've lost a sense of who you are, always questioning everything you do and not wanting to be too much. You might freeze up, experiencing headaches and tension. You could be trying to control things like food intake or find yourself late-night bingeing. The ways you used to cope don't serve you anymore, leading to shame spirals and constant self-blame. It's hard to prioritize yourself when your mind is always racing. But you want more from life. You want to understand yourself, live in the present, and create a life that aligns with your values. You crave connection with others, the freedom to move comfortably, and the ability to trust your emotions. Your goal is to feel safe and free in your body, build healthy relationships, and find liberation. Therapy can help you find peace and deeper connections, especially when dealing with trauma and PTSD. Reaching out is a courageous act. In our sessions, we’ll focus on curiosity, presence, connection, and ease. I will provide a safe, non-judgmental space where your experiences are valued. Building trust is key. As a neurodivergent person in a larger body, I offer a unique perspective and empathy. My approach is rooted in cultural humility, offering HAES-aligned, fat-positive, neurodiversity-affirming, and gender and sexuality affirming care. We’ll mix processing and skill-building to help you manage emotions and reconnect with your body. Therapy can help you break trauma cycles and find fulfillment. Let’s take this step together, toward healing, connection, and peace.

For more than 20 years, I have provided therapy to individuals, couples and groups, as well as offering training, consultation and clinical supervision to community organizations. My work centers around bridging transitions, fostering personal growth and developing compassionate responses and strategies to address life’s challenges. In addition to providing support and encouragement, I will challenge you to think critically about the choices you are making and to work toward overcoming the obstacles that may be keeping you from achieving your goals. Whether you’re trying to learn something new, working on making a transition, or building your support network, you have a lot of choice about how and with whom you work on achieving your goals. There are therapists and other service providers to appeal to everyone’s personal style. Taking the time to find a professional who is not only credentialed, but who has an approach or philosophy that resonates with you is an important first step. My approach to everything that I do is to be as real as I can be. Whether I’m working with an individual in a therapy session, presenting to a large audience or collaborating on a community project, I’ve never been someone who is good at faking it. What you see is what you get. I hold myself to the same standards to which I hold my clients—authenticity and honesty are essential. I provide my clients with an accurate reflection of what I see and a professional assessment of how they might do things differently. I will challenge you to think critically about the choices you make and the impact those choices are having on your life. I rely heavily on resources that foster creativity and humor. I don’t rely on gimmicks or hidden agendas—if I’ve got information or tools that will help you, I will share them with you and encourage you to make them your own. As a therapist, I work hard to be flexible and responsive to the needs of my clients. There may be times when you feel you need more encouragement and support and less constructive feedback. Other times you may find that confronting an issue head-on feels more productive. I will encourage both of us to be patient with the process and to pay close attention to progress so that we can make adjustments throughout our work together. My areas of expertise include: mindfulness and meditation; strategies for coping with depression and anxiety; issues around sexuality, sexual functioning and relationships; sexual and gender identity; social skills; trauma; grief; substance use; attention training and living with uncertainty and change. To find out more about me, check out my website at www.jennbrandel.com, or call me to set up an initial consultation to see if we may be able to work together effectively.

Located in Cambridge, Somerville, Brookline, Boston, and Newton, MA, Life Changes Group is Greater Boston’s premier behavioral healthcare practice with a broad range of centralized and personalized therapeutic services. We are a comprehensive counseling and consulting group dedicated to providing the highest standard of psychological care for children, adolescents, adults, and seniors. Our friendly and experienced team of doctors offers evidence-based practices for the treatment of psychiatric illness, and group psychotherapy. Our team focuses on the integration of treatment, education, collaboration, and partnership to help individuals, couples, and families reach their goals and improve the quality of their lives. We recognize the importance of developing an approach that works for you and your specific needs.

I am a Licensed Mental Health Counselor with over fifteen years of working with individuals, groups, and families. I believe that healing can come through the development of mindfulness, in the empowering of ourselves through self-awareness, the constructive exploring of our relationships with others, and taking the time to create peace and clarity in this complex chaotic world. During our time together, I hope to provide an environment for you to revive your joy, feel whole versus disjointed, and seek to create a balance between challenge and kindness for yourself. I have extensive experience with relationship issues, parenting, anxiety, stress management, adjustment, grief or loss, and trauma. I recognize that reaching out to begin this journey is a brave and important step. I am aware of the privilege it is to accompany you.

Change is difficult and life can feel quite daunting at times! We often need someone to validate our struggles and nudge us in a positive direction. I approach therapy with compassion, humor, honesty and knowledge. My clinical background is in addiction, however I treat a variety of concerns, including anxiety, depression, trauma and relationship issues. My therapy process often involves recognizing and exploring patters of behavior and developing more adaptive ways to function. I offer supportive therapy that empowers clients to achieve fulfillment in making the changes they want. I genuinely believe we all have the resilience necessary to make meaningful and lasting changes in our lives! Feel free to reach out via email or phone (call/ text) to schedule.

I am a psychotherapist with more than 20 years of clinical, teaching and research experience. I work with individuals experiencing an array of circumstances and challenges. One of my specialties is counseling people with a focus on those in high-risk professions (e.g., law enforcement, fire/rescue, EMS, military) and their loved ones. I also work with a broad range of individuals employed in other “helping professions” (e.g., medical and mental healthcare providers, veterinary medicine professionals, educators, prosecutors, clergy) whose careers may have been negatively impacted by job and/or personal circumstances. I work with many other types of clients. My easy-going manner and collaborative style help clients develop effective strategies to enable you to better cope with, or to resolve challenges and issues, which adversely affect well-being and quality of life; depression and other mood disorders, anxiety, addiction, grief/loss, trauma, medical problems etc. The blending of my academic training, life experiences, accumulated clinical skills, and my “ability to be real with clients” combine to put my clients at ease and guide them in successfully navigating life’s challenges.

Hello! I am a LMHC who specializes in working with children, adolescents, adults, and families experiencing family conflict, depression, anxiety, ADHD, and behavioral challenges. I am deeply passionate about this work because I believe everyone deserves to feel accepted, heard, and given the opportunity to learn more about themselves. (Thank you for reading my bio, but most importantly–thank you for wanting to take care of yourself.) 哈囉! 我來自台灣,是在目前在波士頓執業的心理師。有四年的經驗幫助家庭、兒童及青少年、父母,關於家庭關係、人際關係、ADHD、焦慮、憂鬱等的狀況。 很期待陪伴你一起走過這個旅程,我認為每個人都值得感到被接受、被了解、被傾聽,以及給自己一個機會認識自己。 (謝謝你讀完了我的介紹,更重要的是—謝謝你選擇照顧自己的需要)

You've faced so many challenges, and trauma has a knack for taking over everything. Maybe you try to keep busy to escape from it all, but most of the time, it's all-consuming. Your work or studies suffer, because you can’t concentrate. Your relationships are affected as well. It can be hard for others who haven't experienced similar struggles to truly understand you and what’s happening for you. Even for you, finding the right words to articulate it all can be tough. This makes connecting with others a bit more challenging. But trauma doesn't have to be your whole story. It doesn't have to consume your days, thoughts, relationships, and work. Even the trauma that stems from marginalization and oppression doesn't have to define you. Therapy can be where you separate out what has happened to you, from who you are and want to be. It can provide a space to discover peace, clarity, and even moments of joy amidst life's challenges. My passion lies in supporting survivors of interpersonal trauma, particularly those who have experienced child abuse, as well as individuals who face the daily impact of systemic oppression, including BIPOC, LGBTQAI+ individuals, and those who and those who navigate the complex intersections of marginalization. As a biracial Asian and White woman, I daily I navigate the hurtful impacts of racism and sexism in our world. Being multiracial allows me to see the world from different angles, and I appreciate both the difficulties and advantages it brings. I am 3rd-generation Chinese. I carry within me a deeply personal understanding of the burdens of generational trauma and the stress of acculturation within my family. However, I am aware that my experiences are limited to my own point of view and I don't assume to fully grasp how similar experiences have affected others. I approach everyone I meet, regardless of our similarities, with humility.

Please visit my profile to learn more about my services.

I help people whose anxiety takes over at the worst possible moments. I know things have been particularly difficult lately. Anxiety can make us feel stuck, but there is hope. My ideal patient is focused upon personal growth and healing. I believe one of the bravest things you can do is begin to understand your own story.

Moving through an Identity Change and looking for real, sustainable support to thrive during this time? If you are: -Changing careers/jobs -Navigating divorce or separation -Transitioning to/from college or grad school -Becoming a parent or moving through a fertility journey -Moving through grief Consider working together. I am a private pay therapist and do NOT accept insurance. I offer in person therapy in Back Bay and walking therapy. This approach invites a more collaborative dynamic, eases the intensity of face-to-face talk, and supports healing through nature and motion. I specialize as a therapist in supporting emotional well-being. I approach this work through helping you navigate all aspects of wellness. If you are looking for a therapist who specializes in supporting you as it relates to identity, grief, family dynamics, and/or parenting, I am eager to meet and see if there is a connection.

Welcome! My name is Leah, and I am an experienced, down-to-earth licensed clinical therapist. I believe that all thoughts, emotions, and behaviors deserve curiosity and compassion - even the ones that may be causing us to struggle or are holding us back. I invite you to bring both challenges and successes to sessions. I provide trauma informed and culturally humble care to adults across the age span, and I work from a Health at Every Size (HAES) model. My past work experience includes both medical and psychiatric hospital settings, hospice & palliative care, and community based mental health. I have worked with LGBTQIA+ communities for over a decade, and I value providing gender affirming care. Some other areas of specialization include academic stress, executive functioning and neurodivergence, chronic illness, perfectionism, body image, self esteem, family relationships, and trauma. I would be honored to hear your story, and work together towards your goals.

Please visit my profile to learn more about my services.

Is it harder than you expected to be a college student? Are you feeling overwhelmed, stressed out, and anxious on most days? Things can be different. Imagine if you could navigate the stress of schoolwork, balance your time for the people and things that are important to you, make time for self-care, and quiet your mind so you can have more than a few hours of sleep each night. You deserve more than just making it through the day. I can help you figure out how to make things better. My clients describe me as supportive, nonjudgmental, and easy to talk to. I help them learn how to make sense of their past, feel grounded and confident in the present, and start creating the future they want. I specialize in helping people learn how to manage anxiety, stress, life changes, ADHD, and trauma. My practice is culturally sensitive, LGBTQIA+ affirming, and neurodiversity-affirming. Many people struggle to find balance and fulfillment in life, but things can get better. Therapy can be a safe space to rediscover your strengths, build confidence, and learn skills to make your days easier. Through our work together, you will be empowered to create meaningful, lasting change. Visit my website to learn more and schedule a free consultation. **Note: I am currently waiting for Blue Cross Blue Shield of MA to finish the contracting process for my new private practice. I will be in network with BCBS soon. **

Please visit my profile to learn more about my services.

Looking forward to helping you achieve mental health by maximizing your strengths. I take a holistic approach to care that incorporates therapy with thoughtful medication management. Each individual's journey is unique, as is the way in which we process our environment(internal & external). I look forward to partnering with you. Treatment is a wellness journey, with an aim to enhance motivation and achieve clear goals. I am a firm believer in a multidimensional approach to care in order to achieve sustained wellness. My framework incorporates the understanding that we may all experience periods where life management skills alone are not enough and medication augmentation or intervention may be useful in achieving balance and wellness. I am a board certified Psychiatric Mental Health Nurse Practitioner. Through direct care experience, my knowledge, motivation and passion for assisting people seeking wellness, has grown exponentially. My experience includes PMHNP Residency training in the VA Boston Healthcare System as well as inpatient Nursing Director at BIDMC.

Putting experience into words lessons difficulties and facilitates creative, individual ways of making it through life. For couples, fully expressing thoughts and feelings reduces the risk of relationships becoming more strained and faltering. Currently, I am seeing individuals interested in analytic work and couples. Psychoanalysis is the deeper exploration of unconscious dynamics that make you who you are. Understanding the full range of your life experiences and how they have shaped you can free you to pursue the life you want. For creative individuals, an analytic approach is especially helpful in working toward more sustain focus, deeper artistic aims, and an integration of the artist self. Meetings are by telephone or video through the fall, and optionally may continue. I am a candidate at the Massachusetts Institute for Psychoanalysis and a licensed psychologist.

Our College Mental Health Programs provide young adults with educational opportunities to build collegiate resilience, academic and wellness tools, and social connections. Our work is steeped in the principles of psychiatric rehabilitation: personhood, hope, choice, and self- determination, and we believe in recovery from mental health and substance use conditions, and the power of peers, mentoring, collaboration, mutuality, and inclusive communities.

Do you need help making your self-care a priority so you can feel less overwhelmed and more in charge of your life? I help my clients to eat better, sleep better and feel better by making small habit shifts that lead to positive results in health, energy, focus, mood, and relationships. Working with me will feel more like coaching where you will get doable next steps to take rather than being analyzed by a silent therapist. Reach out to discuss your situation and see if we are the right fit to help you reach your goals.

At Insight Counseling & Wellness, our competent, compassionate, and knowledgeable practitioners provide a relaxing and inclusive environment to effectively help you work toward your goals and healthy outcomes. Our mission is to empower each person on their journey to an improved quality of life, whole-self wellness, and happiness. Our staff is committed to providing individualized and holistic care to support you through the most vulnerable points in life with compassion and clarity.